Tuna Salad Sandwich (photo)

Tuna Salad Sandwich

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  • Prep: 5 minutes

Ingredients

  • 1 (6 ounce) can of tuna fish (if packed in water, drain it, and add a teaspoon of good quality olive oil)
  • 1/3 cup of cottage cheese
  • 2 Tablespoons of mayonaise
  • 1/4 purple onion, chopped finely
  • 1 celery stalk, chopped finely
  • 1 Tablespoon of capers
  • Juice of half of a lemon
  • Pinch or two of dill
  • 2 Tbsp minced fresh parsley
  • 1 teaspoon of Dijon mustard
  • (optional - lettuce and sliced tomatoes)
  • Slices of French bread, lightly toasted

Method

Mix all of the ingredients. Serve on toast, either open faced, or in a regular sandwich with lettuce and tomatoes. For a low carb option, serve on sliced lettuce.