Arugula Salad with Beets and Goat Cheese

EASY healthy, Arugula Salad with Beets, Goat Cheese, and Walnuts! With a simple lemon vinaigrette. Perfect combo!

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Photography Credit: Elise Bauer

Winter in California is the season for peppery arugula. Several years ago my parents planted some arugula in their garden and for years the arugula would re-seed itself, taking over the entire garden with a flourish, starting in December.

While mature arugula can be almost too intense to eat raw (best for left for cooking), young baby arugula is perfect for salads, and can easily be found in markets these days.

In this recipe the goat cheese mellows the pepperiness of the arugula, while the beets offer a sweet contrast to the arugula’s bitter notes. Chopped toasted walnuts add a meaty crunch to the salad.

Arugula Salad with Beets and Goat Cheese Recipe

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  • Prep time: 10 minutes
  • Cooking the Beets time: 1 hour
  • Yield: Makes enough for 2 salads

The amount of ingredients shown is just a guideline for two servings. The actual amounts depend on how much salad per serving you want.

Ingredients

Salad Ingredients:

  • 2 medium beets, cooked (roasted* or boiled**) until a fork easily goes in one (about an hour), peeled, diced into bite-sized pieces
  • 2 handfuls (about 2.5 ounces) fresh baby arugula
  • 4 Tbsp goat cheese (about 1.5 ounces)
  • 1/4 cup roughly chopped toasted walnuts

Dressing ingredients:

  • 3 Tbsp olive oil
  • 1 1/2 Tbsp lemon juice
  • 1/4 teaspoon dry powdered mustard
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

* To roast beets, scrub raw beets clean, coat with a little olive oil, wrap in aluminum foil, and roast in 400°F oven for 1 to 2 hours, until fork tender

** To boil beets, scrub raw beets clean, put in small pot, cover with water, bring to a boil, reduce to a simmer, cover, and cook for 45 min to an hour, until fork tender

Method

1 Make the vinaigrette: Place dressing ingredients in a jar and shake to emulsify. Adjust ingredients to taste.

2 Assemble the salad according to how much you want. Compose each dish with a handful of arugula leaves, a few cooked chopped beets, some crumbled goat cheese, and some chopped toasted walnuts.

3 Drizzle the salad with vinaigrette. (You may have a little extra vinaigrette.)

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Links:

From Seed to Salad Bowl in Less than a Month - Farm Girl demonstrates how easy it is to grow arugula.

Roasted Balsamic Beets here on Simply Recipes

Pickled Beets here on Simply Recipes

Showing 4 of 23 Comments

  • Liz

    I made the salad as written and a 2nd time with gorgonzola – both wonderful! Also used the combo in a sandwich: sliced beets, arugula, goat cheese with a drizzle of dressing on a homemade ciabatta roll! Emma, my first ciabatta attempt … used my sourdough starter, the flour/water/salt ratios in your ciabatta recipe and the method from the tartine recipe. I don’t have a stand mixer but made a smallish batch and used my hand held which has dough hooks – maybe 3-4 minutes before the 4 hour rest.

    Beets – it probably doesn’t save a lot of time overall, but I do them in an electric pressure cooker: 1 cup water, beets scrubbed on the steamer rack, 22 minutes high pressure/natural release. Skin slides off in cool water.

  • Jenny

    Awesome tasting salad. Glad to see Elise posting again. Her recipes are the best.

  • Rachael

    this looks so delicious, I NEED to make this :)

  • Sara @ Last Night's Feast

    I just love the combination of beets and goat cheese! This looks delicious

  • Alida @My Little Italian Kitchen

    Arugula or “rucola” as we call it in Italy is very popular in many Italian dishes. Its slightly bitter taste makes it ideal to be paired with meat and cheeses. My favourite is with parmesan and balsamic vinegar.
    I love your salad, the beetroot adds a touch of colour whilst the goat cheese adds some creaminess to it. Yum!

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Arugula Beet Salad with Goat Cheese and WalnutsArugula Salad with Beets and Goat Cheese