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	<title>  Broccoli Beef Recipe | Simply Recipes</title>
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		<title>Simply Recipes &#187; Broccoli Beef Recipe | Simply Recipes</title>
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		<title>Broccoli Beef</title>
		<link>http://www.simplyrecipes.com/recipes/broccoli_beef/</link>
		<comments>http://www.simplyrecipes.com/recipes/broccoli_beef/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 13:57:09 +0000</pubDate>
		<dc:creator>Jaden Hair</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Chinese]]></category>

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					<a href="http://www.simplyrecipes.com/recipes/broccoli_beef/"><img width="500" height="333" src="http://www.simplyrecipes.com/wp-content/uploads/2008/11/jaden-broccoli-beef-horiz.jpg?ea6e46" class="attachment-sr-venti wp-post-image" alt="Broccoli Beef (photo)" /></a>
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			 			<p><em>Please welcome guest author <a href="http://www.simplyrecipes.com/contributor/jaden">Jaden Hair</a> of <a href="http://steamykitchen.com/">Steamy Kitchen</a> who brings us this Chinese-American classic, Broccoli Beef. ~Elise</em></p>
<p>After moving out of the dorms in college, I found an apartment to share with 3 others. My job was to cook, and as long as what I put out on the dinner table was better than instant ramen, I didn’t have to clean the kitchen or vacuum. A mighty fine trade of labor, if you ask me! But then pretty soon, friends of roommates discovered my cooking talent and would conveniently drop by at around 7pm. I knew cooking was my calling back then, because each new friend would try to find a suitable trade to be able to snag a coveted spot at our dinner table. No more grocery bill, laundry, ironing, washing the car or studying!</p>
<p>Broccoli Beef was one of my specialties, mainly because broccoli was cheap and beef could be sliced thinly to stretch and feed unexpected guests.</p>
<p>So, how do you get the broccoli crisp-tender and the beef juicy, succulent? Well, the secret is to blanch the broccoli first, before stir frying the beef. This helps you control the cooking times for the broccoli, instead of praying that the broccoli and beef finish cooking at the same time. You’ll add the broccoli back into the pan as the beef finishes cooking.</p>
<p>And how do you prevent the garlic from burning? Most recipes will have you add the garlic in the pan or wok <strong>before</strong> you add the beef. If you do this, you’ll surely burn your garlic, as the beef takes about 1 minute to 1 ½ minutes to cook through on high heat. In this recipe, you’ll add the garlic <strong>after</strong> you add the beef. There should be plenty of oil in the wok to fry the garlic (if you use a large frying pan or wok) and the timing will be perfect.</p>
			<p><a href="http://www.simplyrecipes.com/recipes/broccoli_beef/">Continue reading "Broccoli Beef" »</a></p>
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					<a href="http://www.simplyrecipes.com/recipes/broccoli_beef/"><img width="500" height="333" src="http://www.simplyrecipes.com/wp-content/uploads/2008/11/jaden-broccoli-beef-horiz.jpg?ea6e46" class="attachment-sr-venti wp-post-image" alt="Broccoli Beef (photo)" /></a>
				</div>
			 			<p><em>Please welcome guest author <a href="http://www.simplyrecipes.com/contributor/jaden">Jaden Hair</a> of <a href="http://steamykitchen.com/">Steamy Kitchen</a> who brings us this Chinese-American classic, Broccoli Beef. ~Elise</em></p>
<p>After moving out of the dorms in college, I found an apartment to share with 3 others. My job was to cook, and as long as what I put out on the dinner table was better than instant ramen, I didn’t have to clean the kitchen or vacuum. A mighty fine trade of labor, if you ask me! But then pretty soon, friends of roommates discovered my cooking talent and would conveniently drop by at around 7pm. I knew cooking was my calling back then, because each new friend would try to find a suitable trade to be able to snag a coveted spot at our dinner table. No more grocery bill, laundry, ironing, washing the car or studying!</p>
<p>Broccoli Beef was one of my specialties, mainly because broccoli was cheap and beef could be sliced thinly to stretch and feed unexpected guests.</p>
<p>So, how do you get the broccoli crisp-tender and the beef juicy, succulent? Well, the secret is to blanch the broccoli first, before stir frying the beef. This helps you control the cooking times for the broccoli, instead of praying that the broccoli and beef finish cooking at the same time. You’ll add the broccoli back into the pan as the beef finishes cooking.</p>
<p>And how do you prevent the garlic from burning? Most recipes will have you add the garlic in the pan or wok <strong>before</strong> you add the beef. If you do this, you’ll surely burn your garlic, as the beef takes about 1 minute to 1 ½ minutes to cook through on high heat. In this recipe, you’ll add the garlic <strong>after</strong> you add the beef. There should be plenty of oil in the wok to fry the garlic (if you use a large frying pan or wok) and the timing will be perfect.</p>
			<p><a href="http://www.simplyrecipes.com/recipes/broccoli_beef/">Continue reading "Broccoli Beef" »</a></p>
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