Quick, easy, and absolutely delicious fish stew recipe. Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine. Seasoned with oregano, Tabasco, thyme, salt and pepper.
Preparation time: 25 minutes.
- 6 Tbsp olive oil
- 1 cup of chopped onions
- 2 large garlic cloves, chopped
- 2/3 cup fresh parsley, chopped
- 1 cup of fresh chopped tomato (about 1 medium sized tomato)
- 2 teaspoons tomato paste
- 8 oz of clam juice (or shellfish stock)
- 1/2 cup dry white wine (like Sauvignon blanc)
- 1 1/2 lb fish fillets (use halibut, cod, sole, red snapper, sea bass), cut into 2-inch pieces
- Touch of dry oregano, Tabasco, thyme, pepper
1 Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and sauté 4 minutes. Add parsley and stir 2 minutes. Add tomato and tomato paste, and gently cook for 10 minutes or so.
2 Add clam juice, dry white wine, and fish and simmer until fish is cooked through, less than 10 minutes. Add seasoning. Salt to taste. Ladle into bowls and serve.
Yield: Serves 4.