Green Smoothie

Now here’s a way to kick off the New Year. My friend Steve-Anna shares with us her favorite green smoothie. Enjoy! (p.s. Steve-Anna is also a jewelry designer, see her beautiful creations in her Etsy shop, The Artful Twig) ~Elise

Do you ever find it challenging to eat all of your recommended daily servings of fruits and vegetables each day? Sometimes I do. And, I admit it. I’m a little late to the game on this one. For years I’ve been hearing people talk about adding greens like kale or spinach to their morning smoothies, saying, “You don’t even know it’s in there.” Well, I didn’t buy it. Until, I tried it. Now, greens are a regular feature in my morning smoothies.

Adding plain Greek yogurt along with the fruits and spinach increases the protein content, making this smoothie an easy and fulfilling meal. You can sneak all kinds of other good things in, too. I like to add a teaspoon of coconut oil, enhancing both the flavor and the health benefits of the drink. Many parents find green smoothies are an enticing way to get their young ones to eat an extra serving of greens.

Do you slip greens into your smoothies? If so, please tell us about it in the comments.

Green Smoothie Recipe

  • Prep time: 5 minutes
  • Yield: Makes 2 servings.

If you want to add coconut oil, be sure it’s slightly melted when you add it so it emulsifies and blends well into the smoothie. Otherwise, it might be lumpy, especially if you are using frozen pineapple or if you add ice cubes.

If you use canned pineapple, you can add the juice, too, for a sweeter tasting smoothie.

Yum

Ingredients

  • 1 medium ripe banana
  • 1 cup of fresh, canned, or frozen pineapple
  • 3 large handfuls of fresh spinach (washed)
  • 1 cup of plain Greek yogurt
  • 6 oz. water
  • 1 teaspoon coconut oil (optional)

Method

Put all ingredients in a blender, and blend until smooth.

Hello! All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on Simply Recipes. Thank you!

Links:

Green Mango Smoothie from Happy Hearted Kitchen

Coconut Green Smoothie from Two Peas and Their Pod

 

Photos of green smoothies by Steve-Anna Stephens.

Green Smoothie on Simply Recipes

Showing 4 of 61 Comments

  • barb

    I could have written this very post. I would say “How could anything this GREEN taste good”? OK I’m with ya here. I just bought my bag of spinach so tomorrow morning my smoothie will be green. Now If I convince my dear spouse….HA!!

  • Jessica

    Any recommendation on how to replace the banana? I’ve tried avocado in the past but it doesn’t taste right. Thanks for the recipes, I’ve been following your blog for years. :)

  • Kevin Vesga

    The demonstrators for the Vitamix Blender make a similar beverage except they put ice in place of the yogurt and water. I love that smoothie. Healthy AND tasty.

  • Sarah

    Hey, that’s my favorite green smoothie too! Except I much prefer kale to spinach, and usually use frozen rather than fresh although nutritionally fresh is probably preferable.
    When I have it, I use coconut water in place of regular water. It goes well with the bananas and pineapple. And coconut oil is a great addition – some healthy fat will help your body absorb all the nutrition in the fruits and veggies!

View More Comments