How to Cut and Prepare Prickly Pears

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Please welcome Garrett McCord as he shows us how to cut up a prickly pear. ~Elise

Known to few, the fruit of the nopales cactus (cacti with beaver tail-like paddles), are actually quite edible. Called prickly pears, these neon fruit provide delicious juice that tastes like a cross between all-natural bubblegum (if indeed there is such a thing) and watermelon.

Prickly pear juice is often used to make jam or candy, but works wonders in cocktails and used in vinaigrettes for salads. I’ve used the juice to flavor cream cheese frosting for a lime flavored cupcake, and have seen others boil it down with a bit of orange and lemon juice to make a sauce for fruit salads and cheesecakes.

Many Mexican markets, farmers markets, and some natural food supermarkets carry prickly pears, but you can find these plants growing in California, the Southwest, Mexico, and the Mediterranean. Be warned though, while the ones in markets have been cleaned of the tiny hair-like thorns, the ones fresh off the cactus are covered with them, so be sure to handle them with heavy leather work gloves and scrub them hard to ensure all the painful little barbs are off. Either way, handle them carefully or with gloves just in case.

How to Cut and Prepare Prickly Pears

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Method

1 Slice both ends of the prickly pear off. Discard them.

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2 Make one long vertical slice down the body of the prickly pear.

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3 Slip your finger into the slice and grab a hold of the skin.

4 Begin to peel back the thick fleshy skin that's wrapped around the prickly pear. Discard the skin. You'll be left with the prickly pear itself. The flesh is studded with tons of little edible seeds, if you like them, feel free to just chop the prickly pear up and eat, seeds and all.

I myself prefer just the juice. To extract the juice, place the "husked" prickly pears into a blender or food processor and pulse until liquefied. Place the juice into a fine mesh sieve and push out the juice into a pitcher or bowl. Discard the remaining pulp and seeds.

Use the juice as you like. Depending on the size of the prickly pears, 6 to 12 prickly pears will get you about 1 cup of juice. It's great mixed in with some fresh lemonade, just use equal parts of prickly pear juice to lemonade.

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Do you have a favorite prickly pear recipe? Please let us know about it in the comments.

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Links:
Prickly pear sorbet from FXcuisine
Prickly pear cactus fruit salad from Scrumptious Street
Prickly pear cactus mojito by Feed Your Vegetarian
Prickly pear juice with lime, ginger, and honey from Ilva of Lucullian Delights
Tuna Juice from Rambling Spoon (prickly pear is also called tuna)

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Showing 4 of 85 Comments

  • Terri

    Prickly Pear is also extremely common in New Mexico and I believe I also saw it in Arizona. I now have some for syrup over pancakes as I attempted to can jam but it didn’t gell. Awesome stuff but you will get the hairs all over even if you take care. Just know that you will be picking them out of your skin. I was even when I wasn’t handling them. Fun day but no fun finding the hairs. Thanks for the other ideas.

  • Frank Barany

    PRICKLY Pears (or) cactus pears are very easy to hold if you pick them up with long metal tongs and over gas stovetop burner rotate them all over to burn off the hooked barbs… HEY THAT WAS EASY….

  • Lou Ann Belmont

    Cactus pears just showed up here in DE in a newly opened produce store. Never had them, and I ate one the way you’d eat a persimmon. No stickers. Deep red. Don’t know what I expected – it was ok, not very sweet, sort of like a cucumber. Too ripe maybe ?

  • Helen Ann

    There used to be a restaurant in Alpine, Texas named Red’s. Red’s wife made prickly pear pie. It to this day is one of the best pies I have ever had. No idea what the recipe was, but wish I had it.

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