Low Carb Cranberry Cooler

Cranberry cooler made low carb by using unsweetened cranberry juice, sweetened with liquid stevia, a naturally sweet herb.

Ingredients

  • 1/4 cup pure, unsweetened cranberry juice
  • 3/4 cup club soda or sparkling mineral water
  • 10-15 drops (about 1/8 teaspoon) of liquid stevia extract (amount may depend on your specific brand of stevia)

Method

Stir the stevia into the cranberry juice. Add the club soda.

Makes one cup.

Click on the comments you'd like to print with your recipe. Grayed out comments will not print.

Comments

  1. heather

    I like to use agave nectar for my sweetness. It’s consistency is like warm maple syrup and mixes into other liquids very well. I find it in it’s cooked version at Whole Foods or other “fancy” stores or health food stores. For a raw version I buy online.

  2. cued100prof

    My gripes with stevia are that it has a kind of wierd flavor of its own and it doesn’t thicken to a syrup. I find that liquids sweetened with it have a watery feel in the mouth. But if you’re willing to compromise a little, using a proportional amount of sugar with stevia helps while still reducing the calories. I find using 1/4 the amount of sugar called for, and substituting stevia for the rest helps with the flavor and adds some smoothness. If I’m cooking a fruit compote or canning, I’ve had some success with adding just a pinch of agar flakes to approximate the texture of sugar syrup. I expect that would be too much trouble to do for a drink like this since you have to heat the agar.

  3. Andrea

    I would much rather use Stevia than chemical sweeteners such as Splenda for my diabetic relatives who cannot tolerate sugar. There are NO known side effects from Stevia–whereas many ill effects from Splenda have been reported.

    Thanks for helping to get the word out and for providing another great recipe!

  4. mariss

    Can I just say, I really appreciate your low-carb posts. I’m a religious visitor to your page and it’s great to see you shake things up a bit!

    Happy New Year!

  5. Emily

    Thank goodness someone else agrees about artificial things. Sugar may not be that great for you, but do we know the long term effects of sugar? Yes! Do we know the long term effects of splenda? NO!!!

  6. Monica

    I was deligted to see that there is a mystical substance out there that can satisfy my sweet tooth and is healtier choice than sugar.

    When I searched on Google and found this link that tells of possible side effects, I was a little concern. However, I came to this link, which tells of the opposite.

    Has anyone substitute sugar with Stevia in their daily diet? And how long?

  7. Julana

    The Fat-Flush Diet recommends eight glasses a day of Cran-water. Seven oz of water, to one oz of cranberry juice. We don’t drink eight glasses a day, but we do drink one or two, over ice. Not bad. But yours sounds worth trying, too.

  8. clare eats

    I love Cranberry drinks! and I think this looks like a winner. I appreciate that you say no to splenda and it’s ilk.

    But I don’t think we can even get unsweetened cranberry juice in oz. At christmas we can get the frozen berries though.

    My mum is a nurse and they use cranberry tablets to treat people who have spinal injuries to prevent UTI’s she said that the juice avalible in OZ don’t have enough of the necessary chemical from the cranberry’s to make them effective.

  9. Allie

    for a kids version, instead of club soada use sprite (or 7up), and forget about the liquid stevia extract. I’ve had it with my family before-but you might want to make that a little larger, kids love it.

  10. Maurice

    I haven’t actually made this but I did want to comment on some of the ingredients (Stevia) for Emily’s post.

    I’m your typicall health nut and was trying to convince my stubborn Mother about the harm of the artificial sweeteners (Aspertame, splenda, etc.). Stevia is natural, can be bought organic (haven’t seen it at the store yet) and you can make it at home unlike splenda. It is an extract, like any herb, and is extracted from the plant family where the sunflower resides. It can be processed though. Large companies (Coca-Cola for example) plan on using this, but will be using powerful solvents to extract this. Your typical store-bought stevia has been extracted using alcohols and can even be flavored naturally.

    If you haven’t used stevia before don’t expect it to BE sugar, it’s not. It has a slight liqourish-like flavor to it, but very slight, and if too much is added you can taste the sweetness on your lips (though it’s more of a sensation rather than taste, so your’e not tasting liqourish on your lips).

    My stevia was bought at Sprouts, generic Sprouts brand of course, and I use 2 drops in my coffee in the morning, 1 drop in my oatmeal and a drop or so in any sweet blended drinks. For the purpose of the cranberry article…. My mother bought some unsweetened 100% cranberry juice at Sprouts, about 32 oz., and used about 6 drops of stevia. It’s expensive for a little dropper bottle about $15, but I have had 3 and each last about 4 months (I live with 7 people so your bottle will last longer).
    In case my coffee and oatmeal examples didn’t give an idea of proportions; 1 drop is equal to 1.5 to 3.5 tablespoons sugar in sweetness (depending of brand/strength, and even what is being sweetened).

    Sorry about the length by the way… Oh, and agave nectar is good too (tastes as sweet as sugar, but is 3/4 sugar, and the darker one is no sweeter than the light one), but that’s just catcus syrup so no huge article needed. Give stevia a try, its a great thing, but don’t take my word, do some of your own research and decide for yourself. I’m at the peak of my fitness so far at 17 and I dont have any of the “symptoms” that are pointed to stevia. I have been using it for a year so far and I’m not a vegetable yet…(that was a little humor by the way)

  11. B

    My sister and I have been using powdered Stevia by NOW for a couple of years in our coffee. I also use it in Nature’s Plus Unsweetened Spiru-tein High Protein Energy Meal Simply Natural Chocolate mix with 2 % milk and ice chips to make a breakfast drink since my Nestle’s Sweet Success drink mix was discontinued. Many people must have used too much of the Stevia in their food or the different types may have a weird taste. The powdered NOW doesn’t give any taste but sweet if used in a very tiny quantity. I just barely put a little dusting on a cup of coffee. I only use 1-3 of the tiny spoons that are provided in the NOW containers for the 8 oz. protein drink. Start with just a smidgen and taste before adding more. 1 oz. (28 g) costs about $5-6 at the local health food store and lasts us several months. A lot less than sugar or the subtitutes on the market now. I have used it in a couple of recipes by doing just what someone else here said and used powdered Stevia for 1/4 of the sugar. One recipe I used the Stevia with was Boiled Cookies (No Bake Cookies). It called for 4 cups of granulated white sugar (doubled) and I used one tiny spoon for 1 cup of the sugar. (I think) One of my sister’s uses it for part of her sugar in Banana Nut Bread. There are recipe books out for Stevia at the health food stores. I tell everyone about it all the time.