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	<title>  Mom&#8217;s Pan-fried London Broil Steak Recipe | Simply Recipes</title>
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		<title>Simply Recipes &#187; Mom&#8217;s Pan-fried London Broil Steak Recipe | Simply Recipes</title>
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		<title>Mom&#8217;s Pan-fried London Broil Steak</title>
		<link>http://www.simplyrecipes.com/recipes/moms_pan-fried_london_broil_steak/</link>
		<comments>http://www.simplyrecipes.com/recipes/moms_pan-fried_london_broil_steak/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 13:26:23 +0000</pubDate>
		<dc:creator>Elise</dc:creator>
				<category><![CDATA[All Seasons]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Flank Steak]]></category>
		<category><![CDATA[London Broil]]></category>
		<category><![CDATA[Steak]]></category>

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					<a href="http://www.simplyrecipes.com/recipes/moms_pan-fried_london_broil_steak/"><img width="520" height="347" src="http://www.simplyrecipes.com/wp-content/uploads/2011/02/london-broil-a.jpg?ea6e46" class="attachment-sr-venti wp-post-image" alt="Mom&#039;s Pan-fried London Broil Steak (photo)" /></a>
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			 			<p><em>Our favorite way to eat steak, updated, from the recipe archive. Originally posted in 2006. Enjoy! ~Elise</em></p>
<p>&#8220;London Broil&#8221; used to be a way of describing a <b>method</b> for cooking lean beef cuts such as flank or top round, which originally was to pan-fry it quickly on medium high to high heat, cook it only to medium rare, and then slice it thinly on the diagonal. The term has since evolved to a method of marinating, and then either grilling or broiling the steak. Furthermore butchers now sell a cut of beef that is called a London Broil which is typically a couple inches thick and is top round.</p>
<p>My mother has a method for pan-frying her steak which she calls London Broil, which does not involve marinating. The steaks we use are usually an inch thick. </p>
<p> 			<p><a href="http://www.simplyrecipes.com/recipes/moms_pan-fried_london_broil_steak/">Continue reading "Mom&#8217;s Pan-fried London Broil Steak" »</a></p>
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			 			<p><em>Our favorite way to eat steak, updated, from the recipe archive. Originally posted in 2006. Enjoy! ~Elise</em></p>
<p>&#8220;London Broil&#8221; used to be a way of describing a <b>method</b> for cooking lean beef cuts such as flank or top round, which originally was to pan-fry it quickly on medium high to high heat, cook it only to medium rare, and then slice it thinly on the diagonal. The term has since evolved to a method of marinating, and then either grilling or broiling the steak. Furthermore butchers now sell a cut of beef that is called a London Broil which is typically a couple inches thick and is top round.</p>
<p>My mother has a method for pan-frying her steak which she calls London Broil, which does not involve marinating. The steaks we use are usually an inch thick. </p>
<p> 			<p><a href="http://www.simplyrecipes.com/recipes/moms_pan-fried_london_broil_steak/">Continue reading "Mom&#8217;s Pan-fried London Broil Steak" »</a></p>
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