Moroccan Grated Carrot and Beet Salad

Raw beets, really? Yep. To this daughter of a midwesterner, beets only come two ways, roasted or boiled and then “pickled” in a vinaigrette. The first time I had raw beets, in a matchstick carrot and beet salad at a local Moroccan restaurant, it was a revelation. They’re just like carrots! But ruby red. Here’s my take on the Moroccan classic, a raw shredded carrot and beet salad seasoned with cinnamon, paprika, and cumin, honey, lemon, and mint. Lovely and light as a side to chicken, turkey, or lamb.

Moroccan Grated Carrot and Beet Salad Recipe

  • Prep time: 10 minutes
  • Yield: Serves 4.

We always have fresh mint growing in yard somewhere, which is why I like tossing it into salads. If you don't have easy access to fresh mint for this recipe, just skip it.



  • 2 cups of grated carrots (from about 3 carrots)
  • 1 cup of grated fresh beets (from about 1 medium sized peeled beet)
  • 1/2 cup golden raisins
  • 1/2 teaspoon paprika (sweet, not hot)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cinnamon
  • Small pinch of salt
  • Small pinch of cayenne
  • 2 Tbsp lemon juice
  • 2 teaspoons honey
  • 2 Tbsp sliced fresh mint leaves


1 Place the grated carrots in a medium sized serving bowl. Place the grated beets into a sieve and briefly rinse with cold water. This will rinse away a little of the excess beet juice that may otherwise color the whole salad beet red.  Pat dry with a paper towel. Then add to the bowl with the carrots.  Add the raisins.  Stir to gently combine.

2 In a small bowl, whisk together the paprika, cumin, cinnamon, salt, and cayenne. Then add the lemon juice and honey and whisk until smooth.

3 Drizzle over the the carrots and beets, then gently fold until the carrots and beets are lightly coated.  Let sit for an hour before serving, either chilled or at room temperature, for the dressing to seep into the carrots and beets.

4 Right before serving, stir in a couple tablespoons of sliced fresh mint leaves. Garnish with fresh mint.

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Roasted Beet, Carrot, and Fennel Salad from Lady Gouda
Beet, Carrot, and Apple Salad from What's Cookin, Chicago?
Carrot Salad with Harissa, Feta, and Mint from Deb of Smitten Kitchen
Sunburst Carrot Salad from Heidi of 101 Cookbooks

Carrot and Beet Salad

Showing 4 of 25 Comments

  • Quinn

    That looks delicious! As winter looms, a fresh and colorful raw veg salad becomes something magical :)

  • jennifer

    I will have to try this. I have done grated raw beets with carrots and raw zucchini and then dressed in vinegar and oil. I thought raw beets would not taste good – but grated in the food processor they were great!

  • Tres Amie

    I am always wary of the staining power of red beets. I think I will try this one with golden beets :)

  • Farmgirl Susan

    This sounds great, Elise! And thanks for the reminder that I need to pick the last few sprigs of mint in the garden that are still hanging on after several nights in the 20s. It’s so easy to take my big mint patch for granted for most of the year – until it disappears. :)

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