Nicoise Salad

Salad Niçoise (pronounced nee-suahz) is essentially a French composed salad, much like our American Cobb salad, but with tuna, green beans, and potatoes, instead of chicken, bacon, and avocado.

Salad Niçoise hails from Nice, on the Mediterranean Sea, though like so many foods we enjoy here of French origin, has changed a bit to adapt to our tastes. According to the Wikipedia the Niçoise salads are always made with raw vegetables and served with anchovies.

Nicoise salads that are served in America are typically served on a bed of lettuce and include cooked green beans and potatoes. According to our Paris insider, the Niçoise salads there are all made with canned tuna.

Depending on the establishment here, I’ve had them either with canned or with freshly grilled tuna. Like its American Cobb salad cousin, the Salad Nicoise takes some time to prepare, given all of the ingredients. This is one dish where setting up your mise en place (all ingredients chopped and ready to go) will help the salad come together smoothly.

Nicoise Salad Recipe

  • Yield: Serves 6



  • 1/3 cup lemon juice or red wine vinegar
  • 3/4 cup extra-virgin olive oil
  • 3 Tbsp finely chopped shallot
  • 2 Tbsp finely chopped fresh basil
  • 1 Tbsp finely chopped fresh thyme
  • 2 teaspoons finely chopped fresh oregano or tarragon
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper


  • 2 grilled or otherwise cooked tuna steaks* (8 oz each) or 2-3 cans of tuna
  • 6 hard boiled eggs, peeled and quartered lengthwise
  • 1 1/4 pounds small young red potatoes or fingerling potatoes
  • Salt and freshly ground black pepper
  • 2 medium heads Boston lettuce or butter lettuce, torn into bite-sized pieces
  • 3 small ripe tomatoes, cored and cut into wedges
  • 1 small red onion, thinly sliced
  • 1/2 pound green beans, trimmed and cut into 2-inch pieces
  • 1/4 cup niçoise olives
  • 2 Tbsp capers, rinsed and/or several anchovies (optional)


*Marinate tuna steaks in a little olive oil for an hour. Heat a large skillet on medium high heat, or place on a hot grill. Cook the steaks 2 to 3 minutes on each side until cooked through.

1 In a jar, place the oil, lemon juice or vinegar, shallots, herbs, and mustard. Cover with a lid and shake until well blended. Add salt and pepper to taste.

2 Place onion slices in a small bowl and sprinkle with 3 Tbsp of the vinaigrette. (The onions soaking in the vinaigrette will help take some of the bite out of them.)

3 Place potatoes in a large pot and cover with 2 inches of water.  Add 1 Tbsp of salt. Heat on high to bring to a boil. Lower the heat to maintain a simmer. Cook for 10 to 12 minutes or so, until the potatoes are fork tender. Drain. While the potatoes are still warm, cut them into halves or quarters, depending on the size of the potatoes. Place them in a bowl and dress them with about 1/4 cup of the vinaigrette.

4 While the potatoes are cooking, fill a medium sized pot halfway with water, and add 2 teaspoons of salt. Bring to a boil on high heat. Add the green beans to the boiling water. Cook until tender but still firm to the bite, about 3-5 minutes (more or less, depending on the toughness of the beans). Drain and either rinse with cold water to stop the cooking, or shock for half a minute in ice water.

5 Arrange bed of lettuce on a serving platter (I used two serving platters, shown in the photos). Cut tuna into 1/2-inch thick slices. Mound tuna in center of lettuce. Sprinkle the tomatoes and onions around the tuna. Arrange the  potatoes and green beans in mounds at the edge of the lettuce.

6 Arrange hard boiled eggs, olives, and anchovies (if using) in mounds on the lettuce bed. Drizzle everything with the remaining vinaigrette. Sprinkle with capers if using.

Serve immediately. Should be served slightly warm or at room temperature.


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Adapted from Cooks Illustrated, America's Test Kitchen.


Salad Niçoise American Style - from Tea of Tea & Cookies

Salad Nicoise

Showing 4 of 23 Comments

  • lydia

    I remember watching Julia Child make a salade Nicoise by blanching the beans, cooking the potatoes, and using canned tuna. That’s pretty much the method I use, unless I’m lucky enough to have fresh grilled tuna, which to me always tastes better (if not totally authentic)!

  • Christelle

    Salade nicoise is like couscous. everyone has his own version of it. In my family, I remember when I was growing up that salade nicoise was layered flat, on a large platter, with thinly sliced tomatoes, thinly sliced salad peppers (skinny green peppers), black nicoise olives (the little ones), and if in spring, young fava beans and purple artichokes quartered – yummy! the celebration of spring!
    I do not remember boiled eggs or tuna. No lettuce, no potatoes, no green beans . the key ingredient : fresh, tasty tomatoes (Not from the store). a chiffonade of basil and a drizzling of good tasting olive oil, salt & pepper. ah, la salada nissarda!

  • At home with Kim Vallee

    Salade Niçoise is my favorite salads of all times. I ate a Nicoise Salads once a day when I visited Nice and the coast of Provence. Effectively, no two recipes were the same.

    From my research done over French speaking recipes, I observed that hard boiled eggs, tomatoes, a cucumber, small black olives and anchovies appear to be the common elements. For sentimental reasons, I often prepared mines with a handful of green beans, a couple of small potatoes and canned tuna in olive oil on top of the mixed common ingredients. One leaf of Romaine Salad rests on the side as decoration.

  • Anonymous

    I had this same salad in Provence a couple months ago and had forgotten the name! Thanks for the memory jog! :)

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