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	<title>  Pacific Black Cod Escabeche Recipe | Simply Recipes</title>
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		<title>Simply Recipes &#187; Pacific Black Cod Escabeche Recipe | Simply Recipes</title>
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		<title>Pacific Black Cod Escabeche</title>
		<link>http://www.simplyrecipes.com/recipes/pacific_black_cod_escabeche/</link>
		<comments>http://www.simplyrecipes.com/recipes/pacific_black_cod_escabeche/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:07:56 +0000</pubDate>
		<dc:creator>Elise</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Escabeche]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pacific Black Cod]]></category>
		<category><![CDATA[Sablefish]]></category>

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					<a href="http://www.simplyrecipes.com/recipes/pacific_black_cod_escabeche/"><img width="500" height="333" src="http://www.simplyrecipes.com/wp-content/uploads/2009/04/pacific-cod-escabeche.jpg?ea6e46" class="attachment-sr-venti wp-post-image" alt="Pacific Black Cod Escabeche (photo)" /></a>
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			 			<p>Escabeche is a dish of Spanish origin in which fish is marinated in an acidic marinade. Somewhat similar to <a href="http://www.simplyrecipes.com/recipes/ceviche/">ceviche</a>, but the fish is cooked a bit first. Because of the acidity of the marinade, the dish lends itself to fatty fish, especially mackerel. When I first had this version of escabeche, prepared by Chef Sean Bernal in the Bahamas, it was with a wahoo fish, and all I could think of was how good it would taste with mackerel. Unfortunately for me I haven&#8217;t been able to find any fresh mackerel (or herring, or sardines for that matter) in Sacramento. The fishmonger at Whole Foods recommended pacific black cod (also known as sablefish) as a substitute because it is fairly oily (and packed with omega 3s). The fish may seem a little delicate for the task, but you know what? When I prepared it, it firmed up beautifully overnight. I also tried it with tuna, but the tuna ended up being too steaky for the dish, it didn&#8217;t flake like the black cod. Because of the acidity, you can&#8217;t eat too much of the escabeche at once. It does work great though, for quick fish tacos. Just take a basic <a href="http://www.simplyrecipes.com/recipes/cheese_tacos/">cheese taco</a> and add a bit of the fish, peppers and onions. Normally you wouldn&#8217;t use melted cheddar in a fish taco, but because the cheese cuts through the acidity, it works.</p>
<p> 			<p><a href="http://www.simplyrecipes.com/recipes/pacific_black_cod_escabeche/">Continue reading "Pacific Black Cod Escabeche" »</a></p>
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					<a href="http://www.simplyrecipes.com/recipes/pacific_black_cod_escabeche/"><img width="500" height="333" src="http://www.simplyrecipes.com/wp-content/uploads/2009/04/pacific-cod-escabeche.jpg?ea6e46" class="attachment-sr-venti wp-post-image" alt="Pacific Black Cod Escabeche (photo)" /></a>
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			 			<p>Escabeche is a dish of Spanish origin in which fish is marinated in an acidic marinade. Somewhat similar to <a href="http://www.simplyrecipes.com/recipes/ceviche/">ceviche</a>, but the fish is cooked a bit first. Because of the acidity of the marinade, the dish lends itself to fatty fish, especially mackerel. When I first had this version of escabeche, prepared by Chef Sean Bernal in the Bahamas, it was with a wahoo fish, and all I could think of was how good it would taste with mackerel. Unfortunately for me I haven&#8217;t been able to find any fresh mackerel (or herring, or sardines for that matter) in Sacramento. The fishmonger at Whole Foods recommended pacific black cod (also known as sablefish) as a substitute because it is fairly oily (and packed with omega 3s). The fish may seem a little delicate for the task, but you know what? When I prepared it, it firmed up beautifully overnight. I also tried it with tuna, but the tuna ended up being too steaky for the dish, it didn&#8217;t flake like the black cod. Because of the acidity, you can&#8217;t eat too much of the escabeche at once. It does work great though, for quick fish tacos. Just take a basic <a href="http://www.simplyrecipes.com/recipes/cheese_tacos/">cheese taco</a> and add a bit of the fish, peppers and onions. Normally you wouldn&#8217;t use melted cheddar in a fish taco, but because the cheese cuts through the acidity, it works.</p>
<p> 			<p><a href="http://www.simplyrecipes.com/recipes/pacific_black_cod_escabeche/">Continue reading "Pacific Black Cod Escabeche" »</a></p>
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