Simple Cauliflower Soup

Photography Credit: Elise Bauer

Making soup doesn’t have to be difficult, and if you are working with fresh, high quality vegetables, you don’t even have to add stock. This cauliflower soup couldn’t be easier; just blanch cauliflower florets for a few minutes, purée them with some of the blanching liquid, salt, and butter, and serve with olive oil and chopped chives.

Of course when you are working with so few ingredients, you have to make sure that each ingredient is as good as it can be. There’s no place to hide if something is off. What I love about this soup is that the cauliflower really shines through, and it’s also pretty light, so it works well as a starter for other courses.

Simple Cauliflower Soup Recipe

  • Prep time: 10 minutes
  • Cook time: 15 minutes
  • Yield: Serves 4

To take this soup from simple to sublime, add a dash or two of truffle salt or truffle oil to the soup when serving.


  • Florets from one head of cauliflower (tough core of cauliflower discarded)
  • 1 quart of water
  • Salt
  • Unsalted butter
  • Chives
  • Olive oil


1 Cook cauliflower florets in salted water: Bring 1 quart of water to a rolling boil in a medium-sized pot. Add 2 teaspoons of salt to the water. Add the cauliflower florets, and cook until cooked through, about 4 minutes. Use a slotted spoon to remove florets to a bowl. Reserve cooking water.

2 Purée cooked cauliflower: Working in batches, fill a blender half-way with cooked cauliflower, add enough cooking water to the blender bowl so that it comes up a quarter of the way. Purée until smooth. You want the consistency to be that of soup, so if you need to add more water, do so.

3 Add salt and butter: or each blender batch, add salt and butter to taste (about 1/2 teaspoon of salt, and about a tablespoon or more of butter for each blender batch). Since you are using only lightly salted cooking water for a base, not stock, you will need to salt this more than you would otherwise.

4 Serve: Serve immediately into bowls. Drizzle olive oil over the top and sprinkle with chopped chives.

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Simple Cauliflower Soup

Showing 4 of 18 Comments

  • Janet

    Delicious and light!

  • Janet

    Can you freeze the leftovers?

  • Geraldine

    Just made this soup, my daughter and I both loved it! So simple, so quick, so delicious. I added too much of the cooking liquid, so I put in a splash of heavy cream which finished it off nicely, but next time I will use less liquid. Will now follow you on pinterst, thanks.

  • Amy

    Just made this. Great, simple recipe. Perfect as is. Thank you!

  • sandraregina

    I love this soup, and I like to add a bit of bacon crumbled in, and shred some old cheddar on top. I’ve also followed the same steps but with broccoli instead of cauliflower and it works really well.

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