Roasted Pumpkin Seeds

Photography Credit: Elise Bauer

Fall has arrived and with it, the pumpkin season! There are always plenty of pumpkins to carve up around Halloween time and a great way to make use of the pumpkin seeds is to roast them for an easy, healthy snack.

I love to eat them shells and all. If they’re properly toasted and are small to medium sized, they are wonderfully crunchy and easy to eat. The larger carving pumpkins will yield large seeds, which are probably best to eat shelled.

The challenge is, how to get the salt inside the shells to the seeds? It’s easy enough to salt the outside of the shells, but if you want the salt to permeate to the seeds the method I learned from my mother years ago does the trick.

Boil the seeds first in salted water, then toast them in the oven. This way the salt gets inside too. And you can control the amount of salt by how much you add to the water and how long you boil the seeds.

From the recipe archive. Don’t throw out your pumpkin seeds! ~Elise

Roasted Pumpkin Seeds Recipe

  • Prep time: 10 minutes
  • Cook time: 35 minutes

If you want to jazz up your pumpkin seeds, sprinkle with spices such as smoked paprika, cumin, or chile powder before they go into the oven.


  • One medium sized pumpkin
  • Salt
  • Olive oil


1 Cut pumpkin, scrape out seeds, rinse: Cut open the pumpkin by cutting a circle around the stem end with a sharp knife (knife blade angled in), and pulling off the top.

Use a strong metal spoon to scrape the insides of the pumpkin and scoop out the seeds and strings.

Place the mass of pumpkin seeds in a colander and run under water to rinse and separate the seeds from everything else.

2 Boil pumpkin seeds in salted water for 10 min: Measure the pumpkin seeds in a cup measure. Place the seeds in a medium saucepan. Add 2 cups of water and 1 tablespoon of salt to the pan for every half cup of pumpkin seeds. Add more salt if you would like your seeds to be saltier.

Bring the salted water and pumpkin seeds to a boil. Let simmer for 10 minutes. Remove from heat and drain.

3 Bake seeds in 400°F oven until browned: Preheat the oven to 400°F. Coat the bottom of a roasting pan or thick baking sheet with olive oil, about a teaspoon or so.

Spread the seeds out over the roasting pan in a single layer, and toss them a bit to coat them with the oil on the pan.

Bake on the top rack until the seeds begin to brown, 5-20 minutes, depending on the size of the seeds.

Small pumpkin seeds may toast in around 5 minutes or so, large pumpkin seeds may take up to 20 minutes. Keep an eye on the pumpkin seeds so they don't get over toasted. When lightly browned, remove the pan from the oven and let cool on a rack. Let the pumpkin seeds cool all the way down before eating.

Either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

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Roasted Pumpkin Seeds

Showing 4 of 207 Comments

  • jeanmarie

    its a no go for us. No flavor, disappointing. Tasted like(blah) boiled and dried seeds, had crunch but not taste and I even added extra salt to the water. Won’t use this recipe
    again .

  • Carrie

    My first batch of seeds come out perfectly thanks to your recipe. I am now making another batch with some seeds from a couple of pumpkins we had not carved. Thank you!

  • H.E.H

    My mom always soaked her pumpkins seeds in salt water over night. This probably speeds things up a little! Thanks for the recipe!

  • Monica

    I’ve used this recipe for a couple years now and it never disappoints! Thank you for sharing your secret!

  • Barbara

    Thank you for sharing this recipe . I have tried to roast pumpkin seeds from our carved Halloween pumpkins over the years and often met with little success. They were never salty enough or very crispy. I followed your directions and they are perfect! They are salty all the way through and crispy. The ratio of water and salt to simmer the seeds and baking them on the top rack in the oven are what made it work so well for me. Perfect roasted pumpkin seeds, yum!

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