If you are cooking gluten-free, use rice instead of barley.
- 3 Tbsp olive oil
- 1 large onion, grated or minced
- 3 garlic cloves, minced
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 6 cups turkey stock or chicken stock
- Strips of lemon zest, from one lemon*
- 1/2 cup to 1 cup barley (more barley will yield a thicker soup)
- 2 cups chopped cooked turkey
- 2 Tbsp lemon juice
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro (can sub with more parsley)
*Use a vegetable peeler to peel strips of zest from a lemon. Use a sharp knife to scrape out and discard any of the white pith that still remains on the inside of the zest strips.
1 Sauté the onion, garlic, spices: Heat the olive oil over medium-high heat in a heavy pot or Dutch oven. Add the grated onion and cook until the onion is translucent, about 3 minutes. Stir in the minced garlic and cook another minute, then mix in the turmeric, cumin, ground ginger and a generous pinch of salt.
2 Add stock, zest, bring to simmer then add barley: Pour in the turkey stock and add the strips of lemon zest. Bring to a simmer, then add the barley. Simmer gently until the barley is cooked, about 20-30 minutes.
3 Add cooked turkey, lemon juice, parsley, cilantro, salt, pepper: When the barley is cooked through, add the chopped cooked turkey, lemon juice, parsley and cilantro, and salt and pepper to taste. Cook gently just until the turkey is warmed through, about 3-5 minutes. Remove the lemon zest strips before serving.