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Replacing all-purpose wheat flour with a gluten-free variety is not as simple as you might think. Because no single gluten-free ingredient matches the composition of wheat, you need to combine multiple ingredients—like grains, starches, and sometimes nuts, seeds, and other foods—to mimic wheat flour’s taste and texture in baked goods. While some opt to make their own blends, there are plenty of products on the market that want to do the mixing and measuring for you. The catch? The chosen ingredients vary from one brand to the next and, as a result, the way they behave in your recipe may vary as well.
So, with blends ranging from a handful of ingredients to a dozen, how do you choose? There are several things to consider when shopping for the right gluten-free blend. What type of baked goods are you making? Is cost the deciding factor? Do you have other dietary restrictions that need to be taken into account? As overwhelming as the options might seem, with a little guidance, it’s easy to narrow down to your favorites.
Here, we’ve selected the best gluten-free flour blends to suit all of your baking needs.
Best Overall: King Arthur Gluten-Free Measure for Measure Flour
King Arthur has been a trusted name in baking for generations. With its certified gluten-free Measure for Measure Flour, you can easily convert your favorite recipes to gluten-free versions without any modifications or additional specialty ingredients. Directly swap the amount of all-purpose flour with the same amount of Measure for Measure flour and you’ll be on your way to delicious muffins, cookies, cakes, brownies, pancakes, and other non-yeasted goodies.
This blend is fortified with iron, calcium, and vitamin B, and is kosher and verified by the Non-GMO Project. Because of its versatility, accessibility, and great price, this blend is an essential gluten-free pantry staple for bakers. The 3 pounds of flour, or 48 ounces, comes in a resealable bag so you don't have to worry about storage.
If you’re looking for a quick fix, rather than (re)create one of your own recipes, King Arthur has tons of gluten-free baking mixes that will bring you that much closer to homemade doughnuts, scones, bread and pizza, brownies, cookies, cake, muffins, cornbread, and pie crust.
Ingredients: Rice flour, whole grain brown rice flour, whole sorghum flour, tapioca starch, potato starch, cellulose, xanthan gum, vitamin and mineral blend
Best Budget: Krusteaz Gluten-Free All Purpose Flour
If you’re hoping to test out gluten-free baking without a big investment, Krusteaz lets you jump right in with the best value blend we found. Like the more expensive products, Krusteaz Gluten-Free All-Purpose Flour was designed to replace conventional flour on a cup-for-cup basis. Swap it in to make your favorite baked goods like cookies, pancakes, or cinnamon rolls.
Krusteaz has been a family-owned brand, focused on home-baked goodness, since 1932. Its gluten-free flour is certified by the Gluten-Free Certification Organization and is free of artificial colors, flavors, and preservatives. Krusteaz also offers baking mixes for easy-to-make gluten-free cinnamon crumb cake, chocolate chip cookies, yellow cake, double chocolate brownies, blueberry muffins, honey cornbread, and buttermilk pancakes.
Note that this is sometimes offered as a bulk order of eight 32-ounce resealable bags of flour, which translates to a lower cost per ounce.
Ingredients: Whole grain sorghum flour, brown rice flour (rice flour, stabilized rice bran with germ), whole grain millet flour, rice flour. Contains 2% or less of the following: food starch-modified, whole grain quinoa flour, xanthan gum
Best 1-to-1 Swap: Cup4Cup Multipurpose Gluten-Free Flour
Celebrated as the original gluten-free flour, Cup4Cup is the first 1-to-1 substitution for all-purpose and wheat flour in almost any recipe. It was developed by the chefs of Thomas Keller’s lauded restaurants in order for gluten-free diners to experience one of the celebrated dishes. Thanks to that experiment back in 2010, we now have a gluten-free solution to make cookies, cakes, cupcakes, quick bread, pie crust, scones, and muffins, all without modifying our favorite recipes.
Cup4Cup Multipurpose Flour is certified gluten-free, made with non-GMO ingredients, and certified kosher by the Orthodox Union. It is important to note that this blend includes milk and so would not be suitable for those avoiding dairy. If you’re looking to jumpstart your baking with prepared mixes, Cup4Cup has options for multigrain bread, chocolate brownies, muffins, pie crust, cornbread, yellow cake, pancakes, and more.
Ingredients: Cornstarch, white rice flour, brown rice flour, rBST-free milk powder, tapioca flour, potato starch, xanthan gum
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Best for Bread: King Arthur Gluten-Free All-Purpose Flour
King Arthur Gluten-Free All-Purpose Flour is specifically formulated to make tender sandwich bread, airy pizza crust, and any other gluten-free yeast baked goods. Unlike other blends, this flour does not contain xanthan gum or another thickener, allowing you to adjust for the amount required for your recipe. This is key since xanthan gum mimics gluten’s ability to capture the gas given off by yeast, which, in turn, allows the dough to rise. By adding your own, you can create the structure you need for your specific bread. Also, this blend is made from refined starches, which work particularly well for bread compared to whole grains that typically have stronger flavors and sometimes challenging textures.
It’s important to note that King Arthur Gluten-Free All-Purpose Flour is not meant to be a 1-to-1 replacement. Instead, it’s ideal for all gluten-free recipes, i.e. recipes that are designed for gluten-free flour, not conventional recipes. This blend is also fortified with iron, calcium, and vitamin B, and is kosher and non-GMO Project verified.
Ingredients: Specialty flour blend (rice flour, tapioca starch), potato starch, whole grain brown rice flour, mineral blend
Related: The Best Bread Machines
Best for Cookies, Cake, and Muffins: Bob's Red Mill Gluten-Free 1-to-1 Baking Flour
Bob’s Red Mill has been around for decades with the mission of bringing people back to basics with delicious whole grains. Its Gluten-Free 1-to-1 Baking Flour allows you to follow your favorite baking recipes without any specialty ingredients or customizations required. This blend is designed for recipes that call for baking powder or baking soda, like cookies, cupcakes, muffins, and brownies.
Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour is made in their dedicated gluten-free manufacturing facility and is kosher and verified by the non-GMO Project. As far as baking mixes go, Bob’s Red Mill offers many options, like chocolate chip cookies, whole grain bread, pancakes, brownies, pie crust, pizza crust, muffins, and more.
Ingredients: Sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum
Related: The Best Measuring Cups
Best Natural Thickener: Pamela's Products Gluten-Free All Purpose Flour Blend
Pamela’s Products has been a top-selling gluten-free brand for more than 30 years. Its Gluten-Free Flour blend has 10 grams of whole grains per serving, is kosher, non-GMO project verified, and free of dairy, soy, nuts, and corn. Plus, with arrowroot, this blend is a great option for those who may be avoiding xanthan gum (the thickener commonly found in blends) due to digestive issues or allergic reactions.
Pamela’s Products Gluten-Free Flour Blend will work in most recipes as a replacement for wheat flour but may require subtle tweaking like adding more liquid. And, with their baking mixes, you can get a head start on pancakes, biscuits and scones, and chocolate chip cookies.
Ingredients: Brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, guar gum, sweet rice flour, rice bran
Related: The Best Baking Pans
Best Whole Wheat Substitute : Premium Gold Gluten-Free Flax & Ancient Grain All Purpose Flour
This Flax & Ancient Grain All Purpose Flour is a 1-to-1 replacement that was created by farmers to taste close to all-purpose flour but with the wholesome nutrition of whole wheat flour. Unlike other blends that include simple carbohydrates, Premium Gold includes complex carbohydrates by using their five whole grains plus flax seed. These ingredients are higher in fiber and digest slower to keep you fuller longer.
In addition to having 12 grams of whole grains and 1200 milligrams of Omega 3 per serving, this blend is 100 percent natural, gluten, and allergen-free, kosher, non-GMO, and free of preservatives and additives. To use it, simply replace the flour 1-to-1 in your favorite baking recipes. They also offer pancake and waffle mix, for a leg up on those breakfast favorites.
Ingredients: Rice flour, ground flaxseed, quinoa flour, buckwheat flour, amaranth flour, tapioca flour, arrowroot flour, xanthan gum
Related: The Best Waffle Makers
Best Grain-Free: Bob's Red Mill Paleo Baking Flour
Bob’s Red Mill Paleo Flour takes the guesswork out of grain-free baking. The simple flour blend has just four ingredients and is ideal for pizza, flatbread, crackers, as well as cookies, muffins, cakes, pancakes, and brownies. While it can be swapped in 1-to-1 for many recipes, Bob's Red Mill recommends using its recipe database as a starting point and then getting creative with your own twists.
This blend is certified gluten-free, kosher, vegan, and non-GMO project verified. For help to mix up some grain-free baked goods, Bob's Red Mill also has grain-free mixes for brownies, cake, flatbread, muffins, and pancakes.
Ingredients: Almond flour, arrowroot starch, organic coconut flour, tapioca flour
Related: The Best Pizza Stones
If you’re baking gluten-free and like to keep it simple, you can’t go wrong with King Arthur Gluten-Free Measure for Measure Flour (view at Amazon) for just about all your favorite recipes. When you want to venture into yeasted gluten-free baking, turn to King Arthur Gluten-Free All-Purpose Flour (view at Walmart), which allows you to add the right amount of xanthan gum for the job.
Why Trust Simply Recipes?
Kalisa Marie Martin is a classically trained chef and recipe developer who has been gluten-free for more than 15 years. She’s mixed her own blends but enjoys the convenience that these products offer. While King Arthur Gluten-Free Measure for Measure Flour is her go-to, she also loves the results of using Cup4Cup Multipurpose Flour in classic recipes that don’t need to be dairy-free. With so many blends out there, she’s happy to do the research and testing so you don’t have to.
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