Best Gluten-Free Meal Delivery Services

ModifyHealth is our pick for the best gluten-free meal delivery

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Photo composite of two hands holding a bowl of vegetable soup

Simply Recipes / Designed by Amelia Manley

If you’re avoiding gluten, finding the best gluten-free meal delivery service is now easier than ever. With the many varied options on the market, some companies have created certified gluten-free meal plans while others have built their brand on being entirely gluten-free. With these services, you can enjoy the convenience of delicious meals delivered to your door without fear of a gluten reaction.

Identifying the best gluten-free delivery service depends on your priorities. Do you want to do the cooking yourself or just reheat a fully prepared meal? Are you looking for comfort food classics or health-focused dishes? No matter your preference, these gluten-free meal delivery services make getting food on the table a breeze.

Best Gluten-Free Meal Delivery Services of 2022

Best Overall: ModifyHealth

Modify Health
Modify Health.

Modify Health 

Key Specs
Starting Price:
$12.95 per serving
Delivery Area:
48 states
Products Arrive:
Fresh

Why You Should Try It
ModifyHealth offers lots of gluten-free meals specially tailored for people with irritable bowel syndrome, celiac disease, and other chronic health conditions.

Pros
Offers consultations with registered dietitians
Detailed descriptions of the different diets 
Meals made in 100% gluten-free facility

Cons
Excessive packaging
Can’t order both low-FODMAP and Mediterranean plans

Overview
ModifyHealth offers premade, single-serving breakfast and entrée options in two diet programs: low-FODMAP and Mediterranean. Both are gluten-free and allow you to customize your meals, whether you’re looking to avoid certain allergens, lower your sodium intake, or want only vegetarian or vegan meals. ModifyHealth also offers optional dietitian support.

Pricing and Plans
Low-FODMAP (minimum 6 meals)
Breakfast: $9.95 each
6-7 entrées: $13.50 each
8 or more entrées: $12.95 each
14 entrées or 21 breakfasts and entrées: starting at $180 per week

Mediterranean
6-7 meals per week: $13.50 each
8 or more meals: $12.95 each

Meals We Tried
Greek chicken and rice
Longevity stew with black-eyed peas and kale
Shrimp chimichurri with black beans and rice
Lemon thyme chicken with tahini cauliflower and za'atar quinoa
Blackened salmon with quinoa, broccoli, and red bell pepper
Roasted pistachio salmon with white beans and kale

Best Allergy-Friendly: Epicured

Epicured

Epicured

Key Specs
Starting Price:
$10.29
Delivery Area:
48 states
Products Arrive:
Fresh

Why You Should Try It
With gluten-free entrées, bowls, salads, soups, sides, snacks, breakfasts, and beverages, plus a flexible mix-and-match ordering system, Epicured offers great customization.

Pros
All meals are gluten-free
Variety of meals and categories 
Meals are tasty and high quality

Cons
Non-rotating menu
Only caters to low-FODMAP and gluten-free diets

Overview
Epicured makes up for its static menu with a wide range of items across meal categories, making it customizable to individual needs and wants. Even though all items are low-FODMAP and gluten-free, people without dietary restrictions will enjoy them too. Because the items are single-serving and there’s no limit to how much you can order weekly, this service is a good choice for singles, couples, and families alike. 


Pricing and Plans
Build your own box: $15 per dish on average; free shipping after $100 spent

Meals We Tried
Vietnamese rice noodles (vegetarian)
Pad Thai with chicken
Sesame-crusted grilled salmon
Pulled BBQ chicken

Best Value: Fresh N’ Lean

Fresh n Lean

Fresh n Lean

Key Specs
Starting Price: $8.49 per serving
Delivery Area:
50 states
Products Arrive:
Fresh

Why You Should Try It
Fresh N’ Lean offers more than 100 gluten-free meals at an affordable price.

Pros
Meals are customizable to exclude allergens
All meals gluten-free
Lots of variety

Cons
Packaging is difficult to recycle
Limited information on diets served

Overview
Fresh N' Lean delivers fresh, organically sourced, gluten-free meals that are ready to be enjoyed in three minutes. Each delicious, chef-cooked dish is full of macronutrients, balanced calories, and protein. In addition to dinner options, you can add on breakfast, lunch, snacks, and even bulk items. Although you can’t choose your exact meals, Fresh N’ Lean will send a variety of delicious and fully-prepared dishes that change weekly based on your preselected preferences, and with a starting price per serving of just $8.49, it is also one of the best values out there.

Pricing and Plans
Protein+: starts at $10.32 per meal
Keto: starts at $10.66 per meal
Paleo: starts at $10.66 per meal
Standard Vegan: starts at $8.49 per meal
Mediterranean Diet: starts at $10.32 per meal
Whole30 Approved: starts at $10.66 per meal
Low Carb Vegan: starts at $9.99 per meal

Meals We Tried 
Grilled shrimp with caper dill aioli and roasted winter squash
Moroccan mint grass-fed steak with spiced cauliflower and brown rice
Tikka chicken with turmeric-roasted cauliflower and quinoa
BBQ turkey meatballs with white beans
Cajun salmon with Yukon potato and tomato rice

Best Variety: Freshly

Freshly

Freshly

Key Specs
Starting Price:
$9.58 per serving
Delivery Area:
48 states
Products Arrive:
Fresh

Why You Should Try It
With more than 30 fully prepared, gluten-free options weekly, Freshly ensures you’ll be spoiled for choice.

Pros
Lots of new options weekly 
100 percent certified gluten-free, peanut-free, and free of refined sugars

Cons
Doesn’t emphasize organic or sustainably sourced ingredients
No breakfast or snack options

Overview
Freshly’s entirely gluten-free offering includes fully prepared meals that are delivered fresh and ready to eat in about three minutes. They’re delicious and nutritious with an emphasis on lean proteins, seasonal veggies, and whole-grain starches. The majority of the meals are gluten-free, and they’re also all entirely peanut-free and made without any artificial ingredients, refined sugars, or preservatives. And with over 30 new meals featured weekly, your taste buds will never get bored.

Pricing and Plans
4 meals per week: $50.00 ($12.50 per meal)
5 meals per week: $62.00 ($12.40 per meal)
6 meals per week: $68.00 ($11.33 per meal)
7 meals per week: $75.00 ($10.71 per meal)
8 meals per week: $83.00 ($10.37 per meal)
9 meals per week: $92.00 ($10.22 per meal)
10 meals per week: $100.00 ($10.00 per meal)
11 meals per week: $108.00 ($9.81 per meal)
12 meals per week: $115.00 ($9.58 per meal) 

Meals We Tried
Asian-style chicken and noodles
Steak peppercorn
Thai green curry
Pork chile Colorado

Best Vegan: Sprinly

Sprinly logo

Sprinly

Key Specs
Starting Price: $16.05 per serving
Delivery Area: East Coast, Midwest, and parts of the South; see site for details
Products Arrive: Fresh

Why You Should Try It
Vegan recipes are Sprinly’s specialty; the meals are packed with flavor, gluten-free, and are ready to eat in just minutes.

Pros

All meals vegan
Uses organic ingredients
Meals arrive ready to heat

Cons

Expensive per-serving price
Some testers reported slow customer service

Overview

Sprinly's ready-to-heat organic meal delivery service is ideal for busy people who don't have time to cook but want to comply with a vegan diet. Sprinly’s team is made up of chefs, nutritionists, and a doctor, ensuring that your options are flavorful and nutritionally balanced. The menu rotates weekly, ensuring that customers have plenty of variety.

Pricing and Plans
6 meals per week: $18.17 per serving
12 meals per week: $16.58 per serving
18 meals per week: $16.05 per serving

Meals We Tried
Citrus detox salad with beets and fresh oranges
Roasted tahini “butter” sweet potatoes with red rice and sweet lemon kale
Royal beet medallions with ancient quinoa and greens
Kenko spiralized vegetable bowl with tofu & shiitake
Pasta primavera with gluten-free pasta and cashew “parm”
Mac and “cheese” with steamed broccoli

Best for Self-Care Enthusiasts: Sakara Life

Sakara

Sakara

Key Specs
Starting Price:
$28 per serving
Delivery Area:
48 states
Products Arrive:
Fresh

Why You Should Try It
Starting at $28 per serving, Sakara Life is definitely a splurge, you’re unlikely to find other meal services that feature ingredients like Himalayan sea salt and chlorophyll quinoa.

Pros
Colorful, unique dishes 
Large variety of whole foods
Other offerings like teas and supplements

Cons

High price per serving

Overview

Sakara features a rotating menu of plant-based organic foods—many of which don’t even require cooking. The company claims its meals can help increase focus, reduce bloating, boost energy, and improve digestion and skin clarity. While much of this is not scientifically verified, the meals themselves are colorful and filled with vegetables and healthy grains. In addition to weekly meals, Sakara also offers supplements, teas, snacks, and “super powders.” 

Pricing and Plans
Pricing is based on zip code, so the cost may vary depending on where you live. The price per week will also depend on how many meals you order (breakfast, lunch, and/or dinner) and the number of days per week (two, three, or five). On average, pricing for the Signature Nutrition plan is as follows:

Breakfast, lunch, and dinner for 2 days: $181 per week
Breakfast, lunch, and dinner for 3 days: $239 per week
Breakfast, lunch, and dinner for 5 days: $420 per week

Meals We Tried
Southwest Sunset soup, chipotle corn muffin
High Vibe honeydew salad, mint chlorophyll quinoa, kombucha vinaigrette
Moo shu veggie wraps with tamarind sauce
Prosperity pad thai, kelp noodles, creamy sesame dressing

Best for Comfort Food: Snap Kitchen

Snap Kitchen

Snap Kitchen

Key Specs
Starting Price
: $11.34
Delivery Area
: Varies; check the website for options in your area
Products Arrive
: Fresh

Why You Should Try It
Snap Kitchen excels at fresh, comforting meals that meet the needs of multiple diets and are always gluten-free.

Pros
100% gluten-free
User-friendly search filters
Meals reheat in minutes

Cons

No vegan/vegetarian options

Overview

Primarily serving up familiar, savory entrées, Snap Kitchen also has some selections for breakfast as well as basic protein options. All meals are free from gluten, soy, preservatives, artificial sweeteners, and added hormones, and feature a good balance of proteins and high-quality vegetables. The meals feature hearty favorites such as pasta and stir-fry, making it a good choice for a quick, comforting meal.

Pricing and Plans
6 meals per week: $13.84 per meal
12 meals per week: $11.34 per meal

Meals We Tried
Baked ziti with Italian beef sausage
Stir-fry chicken and broccoli with garlic sauce
Chicken vermicelli bowl with Vietnamese dipping sauce
Herb butter steak with bacon roasted brussels sprouts
Shawarma chicken bowl with lemon tahini sauce
Peach BBQ brisket with loaded cauliflower

Final Verdict

When you’re gluten-free, having someone else prepare your meals may be nerve-wracking. But with a trusted gluten-free meal delivery service, you can get the help in the kitchen you need, without worrying if the ingredients will make you sick. The best gluten-free service will depend on what you value most—whether it’s convenience, health, flavor, or something else. Fortunately, with the many options available, you’re bound to find one that suits you. We recommend ModifyHealth as the best overall because of its focus on scientifically-based diets and dedication to its customers’ gluten-free needs.

Frequently Asked Questions

What Does It Mean to Be Gluten-Free?

Gluten is the general name for proteins found in certain grains like wheat, rye, and barley. Gluten-free foods are those that do not contain gluten and people who follow a gluten-free diet do so for a number of reasons. Some avoid gluten by choice while others have medical reasons that necessitate it—ranging from gluten sensitivity and gluten intolerance to celiac disease, an autoimmune disorder.

What Is a Meal Delivery Service?

A meal delivery service is a subscription plan that delivers meal kits or fully prepared meals to your home based on your preferences. Meal kits include portioned ingredients and instructions for you to prepare the recipes while fully prepared meals just need to be heated before serving.

How Much Does a Meal Delivery Service Cost?

Prices depend on a number of factors, including the company, type of meal, and the quantity. For example, the more meals you include in your plan, the cheaper you plan typically becomes. The services in this list have prices ranging from about $6 to $12 per meal.

Methodology

Our testers ordered from, cooked, and rated 40 different meal delivery services. We carefully scored each one based on meal selection, nutritional information, sustainability, and customer service, as well as the flavor, freshness, and quality of each meal and ingredient. Our Simply Recipes tester panel includes dietitians, chefs, and longtime food writers.

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