Best Healthy Meal Delivery Services

Sunbasket offers the top-rated healthy meal delivery options

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Best Healthy Meal Delivery Services of 2022

Simply Recipes / Designed by Amelia Manley

Healthy meal delivery services take the stress out of cooking and promote your dietary needs. While some companies focus on comfort and convenience, a growing number send prepped or fully prepared healthy meals straight to your door. Whether you’re intimidated by the kitchen or simply don’t have the time, these services make it easy to eat well all week.

Because health needs vary from person to person, the best healthy meal delivery services are intentional about their ingredients and cater to a wide range of dietary preferences. You can find services that offer meals that are paleo, gluten-free, vegan, diabetes-friendly, organic, and more. Choosing the best healthy meal delivery service is all about deciding what’s most important to you.

Best Healthy Meal Delivery Services

Best Overall: Sunbasket

Sunbasket

Sunbasket

Simply Recipes Star Rating: 5.0

Key Specs
Starting Price:
$9.99 per serving
Delivery Area:
46 states
Products Arrive:
Fresh

Why You Should Try It
Sunbasket balances organic ingredients with flavorful recipes in meal plans that work with almost any lifestyle.

Pros
Fresh, organic produce and responsibly sourced meat and seafood
10 custom meal plans, like paleo, Mediterranean, and diabetic-friendly
Breakfast, lunch, and snack add-ons

Cons
No free shipping (other than first order)

Overview
Sunbasket focuses on fresh, certified organic, and sustainable ingredients that cater to a wide range of dietary needs. With Iron Chef contestant Justine Kelly serving as executive chef and recipe developer, taste is key with these meals. Without sacrificing flavor, all of Sunbasket's meals are dietitian-approved and emphasize nutrient-dense produce, whole grains, high-quality protein, and good fats, with minimal added sugar and processed ingredients. Not to mention, the company has 10 different meal plans that you can easily mix and match.

Pricing and Plans
Sunbasket's pricing varies depending on what items you order. Price may vary depending on protein customizations.

Fresh and Ready pre-made meals: $9.99 to $15.49 per serving
Meal Kits: $11.49 to $16.59
Shipping: $9.99 per box after the first order

Meals We Tried

Meal Kits
Sea scallops over fresh fettuccine with sun-dried tomatoes and spinach
Snapper with romesco, vegetables, and almonds
Burmese chicken and sweet potato curry
Sirloin strip tacos with zucchini scallion salsa

Prepared Meals
Broccoli mac and cheese
Chicken chow mein with broccoli, mushroom, and toasted garlic
Beef donburi rice bowl with edamame and kimchi-lime vegetables
Burrito bowl al pastor with plant-based Impossible Beef

Best Value: Revive Superfoods

Revive Superfoods

Revive Superfoods

Simply Recipes Star Rating: 3.4

Key Specs
Starting Price:
$6.99 per serving
Delivery Area:
the United States and Canada
Products Arrive:
Frozen

Why You Should Try It
Revive Superfoods has a range of ready-to-blend smoothies and heat-and-eat bowls, all plant-based and at an affordable price.

Pros

Affordable range of prices
Convenient and fast preparation
Preservative-free

Cons

Small portions for some items
Limited selection for some categories

Overview

Revive Superfoods has an impressive selection of frozen smoothie cups, oats, soups, and plant-based meals. All items are single-serving and are ready to eat with minimum preparation (for smoothies, you just add the liquid of your choice and pop it in the blender). In addition to being affordable, Revive Superfoods is a great option for individuals who want a few frozen meals on hand for a quick meal. The menu changes constantly, so it’s easy to try new flavor combinations.

Pricing and Plans

Pricing depends on what you order. Begin by selecting a box size of either nine, 12, or 24 items, then fill it with your choice of menu selections. Per-item pricing is as follows:

Oats: $6.99
Smoothies: $6.99
Bites: $6.99
Soups: $6.99
Frozen Desserts: $7.99
Supermeals: $8.49

Meals We Tried

Hazy Cocoa smoothie
Pink Dragon smoothie 
Acai Twist smoothie 
Chipotle and black bean supermeal 
Lentil and sundried tomato supermeal 
Avocado and quinoa supermeal 
Chickpea and pomegranate supermeal 
Guajillo tortilla soup 
Artisan bean and tomato soup

Best Organic: Green Chef

Green Chef

Green Chef

Simply Recipes Star Rating: 4.8

Key Specs
Starting Price:
$11.99 per serving
Delivery Area:
48 states
Products Arrive:
Fresh

Why You Should Try It
If you’re following a strict keto, vegan, or certified gluten-free diet, you’ll have plenty of options that are full of organic ingredients.

Pros
Certified organic company
Vegetable-forward meals for all eaters
Accommodates strict keto, vegan, and gluten-free diets

Cons
Not flexible to mix and match meals of different plans
Shipping isn’t free

Overview
Green Chef was the first USDA-certified organic meal delivery service company and is committed to minimizing its environmental impact with recyclable packaging and a 100% carbon emission offset. It takes the guesswork out of eating healthily with veggie-forward meals, lean meats, and whole grains. Green Chef states that all of its produce and eggs are certified organic, and its proteins are raised with high animal welfare standards.

There are four meal plans to choose from at Green Chef: Keto + Paleo, Balanced Living, and Plant Powered. The meals in the Keto + Paleo plan are certified gluten-free. With nine new meals for each plan weekly, anyone following these strict diets will have plenty of options. The ingredients come pre-measured and prepped, along with premade sauces, marinades, and spice blends. This cuts the prep time and makes the recipes quick and easy—they can be prepared in about 30 minutes.

Pricing and Plans
3 meals with 2 servings each: $13.49 per serving
4 meals with 2 servings each: $12.99 per serving
2 meals with 4 servings each: $12.99 per serving
3 meals with 4 servings each: $12.49 per serving
4 meals with 4 servings each: $11.99 per serving
3 meals with 6 servings each: $11.99 per serving
4 meals with 6 servings each: $11.99 per serving
Shipping: $9.99

Meals We Tried

Harissa-spiced shrimp 
Sesame ginger bavette steak and shrimp 
Middle Eastern-style chickpea bowls 
Maple glazed carrots with figs

Best Variety: Hungryroot

Hungryroot logo

Hungryroot

Simply Recipes Star Rating: 4.5

Key Specs
Starting Price:
$9.69 per serving
Delivery Area:
48 states
Products Arrive:
Fresh

Why You Should Try It
Hungryroot offers more than just meal kits; it also operates as an online grocery delivery service, ensuring that your options are anything but limited.

Pros
Over 3,000 recipes
Good add-ons in addition to meal kits
Quiz to tailor food recommendations for customers

Cons
Minimum of $70 to qualify for free shipping

Overview
In some ways, Hungryroot is more of a grocery delivery service than a meal kit service. But unlike a grocery delivery service, Hungryroot does the meal planning for you, complete with recipes, based on your responses to its online quiz. Plans are extremely flexible, and it’s easy to personalize your meal plans based on your preferences.

Pricing and Plans
Pricing varies based on the plan chosen, with a minimum spend of $70 for free delivery; otherwise, shipping is $6.99.

Meals We Tried
Spinach artichoke and mushroom tortelloni 
Roasted salmon and sweet potato on Brussels 
Southwest chicken and rainbow veggie tacos 
Thai peanut beef and broccoli stir-fry

Best Plant-Based: Sprinly

Sprinly logo

Sprinly

Simply Recipes Star Rating: 3.7

Key Specs
Starting Price:
$16.05 per serving
Delivery Area:
50 states
Products Arrive:
Fresh

Why You Should Try It
Sprinly’s constantly rotating menu offers an array of organic, plant-based prepared meals for customers to choose from.

Pros

Easy plant-based eating
Mostly organic ingredients
No artificial/refined sugars

Cons

Can be expensive

Overview

Sprinly’s plant-based meal delivery service is ideal for the busy vegan cook. The meals arrive fresh, and can be heated and on the table in as little as three minutes. To ensure your meals have a proper balance of nutrients, Sprinly uses a team of chefs, nutritionists, and a doctor to help create its menus. With a menu that rotates weekly, you’ll always have plenty of flavors and options to try.  

Pricing and Plans
6 meals per week: $18.17 per serving
12 meals per week: $16.58 per serving
18 meals per week: $16.05 per serving

Meals We Tried
Citrus detox salad with beets and fresh oranges
Roasted tahini “butter” sweet potatoes with red rice and sweet lemon kale
Royal beet medallions with ancient quinoa and greens
Kenko spiralized vegetable bowl with tofu & shiitake
Pasta primavera with gluten-free pasta and cashew “parm”
Mac and “cheese” with steamed broccoli

Best for Families: Home Chef

Home Chef

Home Chef

Simply Recipes Star Rating: 4.3

Key Specs
Starting Price:
$6.99 per serving
Delivery Area:
48 states
Products Arrive:
Fresh

Why You Should Try It
While most kits limit servings to four, Home Chef serves up to eight people with highly customizable meals that are simple and crowd-pleasing.

Pros
Can serve as many as eight people 
Easily customizable
Features add-ons like smoothies and lunches

Cons
Organic costs extra
Cannot accommodate strict dietary restrictions like vegan and keto

Overview
Home Chef allows you to select recipes that fit your preferences and then further customize them to meet your needs. With the options it allows, you can filter by calorie-conscious and carb-conscious options as well as prep time. From there, you can customize your meals and swap in your preferred protein. Symbols on the recipes allow you to see the prep time and allergen information at a glance, and with options to feed up to eight people, Home Chef gets our top pick in the family-friendly category.

Pricing and Plans
Cost varies based on the size of your order and meal options you select.

Meals We Tried
Crispy sweet chili shrimp rice bowl 
Creamy tomato and steak penne 
Gnocchi and red pepper cream 
Moo shu pork lettuce cups

Best for Comfort Food: RealEats

RealEats

RealEats

Simply Recipes Star Rating: 4.0

Key Specs
Starting Price:
$11.47 per serving
Delivery Area:
East coast
Products Arrive:
Fresh

Why You Should Try It
RealEats excels at quick, comforting favorites made with healthful ingredients.

Pros
All meals customizable with your choice of protein, grain, and vegetable
Prepared meals ready in six minutes or less
More than 30 meals to choose from

Cons
Limited delivery area

Overview
RealEats boasts an extensive menu of fully-prepared, flavorful comfort foods, from green chili beef to chicken parmesan to pasta with meatballs. The ready-to-eat meals are vacuum sealed in  BPA-free Fresh Packs for easy warming up in boiling water (sous vide style) or in the microwave. Each meal allows you to easily swap out the protein, carbs, or vegetables, and detailed information about macronutrient data as well as allergen information is provided.

Pricing and Plans
4 meals per week: $13.59 per serving
6 meals per week: $12.32 per serving
8 meals per week: $11.89 per serving
12 meals per week: $11.47 per serving

Meals We Tried
Green chili beef, Mexican street corn, steamed brown rice
Citrus miso salmon, honey glazed carrots, quinoa with lemon 
Saag paneer, chana masala, saffron basmati rice
Peppercorn steak, honey-glazed carrots, creamy parmesan risotto

Final Verdict

Healthy meal delivery services are a great solution for anyone with specific dietary needs who lacks the expertise and/or time for shopping, prepping, and cooking. Because meal delivery services cater to different preferences—such as convenience, flavor, allergies/restrictions, etc.—the best service for you will depend on what you value most. We recommend Sunbasket as the best overall because it offers the widest range of meal customization options, while at the same time providing flavorful dishes made from organic and sustainably sourced ingredients.

Frequently Asked Questions

What Is a Meal Delivery Service?

A meal delivery service is a subscription plan that delivers meal kits or fully prepared meals to your home based on your preferences. Meal kits include portioned ingredients and instructions for you to prepare the recipes, while fully prepared meals just need to be heated before serving.

How Much Does a Meal Delivery Service Cost?

Prices depend on a number of factors, including the company, type of meal, and quantity. In general, however, the more meals you include in your plan, the cheaper the plan will be. Thus, committing to a plan of at least several weeks will save you money (but note that these services do not lock you into a long-term commitment).

Methodology

We researched, ordered from, and tested 40 different meal delivery services. Because “healthy” means different things to different people, we made our selections based on the companies' intentionality of ingredient selection, ability to accommodate special diets, convenience, and, of course, taste.

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