Best Pescatarian Meal Delivery Services of 2023

Pink salmon steak fried and salad — a-lesa / Getty Images

A pescatarian meal delivery service delivers a variety of meals that are suitable for pescatarians—individuals who follow a diet that includes fish and seafood but excludes meat from land animals, such as beef, pork, and chicken. Most of these services are offered on a flexible subscription basis, with weekly deliveries that you can skip or pause as you see fit.

The best pescatarian meal delivery services offer a range of delicious, healthy, and convenient meals made from high-quality, fresh, and sustainably sourced fish and seafood, as well as organic and locally sourced plant-based ingredients. In addition, the best companies provide excellent customer service, including timely delivery, clear communication, and responsiveness to customer feedback or concerns. Overall, a great pescatarian meal delivery service provides a simple, reliable solution for pescatarians to enjoy healthy and delicious meals that align with their dietary needs and preferences.

Best Pescatarian Meal Delivery Services of 2023

Best Gourmet: Blue Apron
Best Meal Kits: Martha Stewart & Marley Spoon
Best Prepared Meals: CookUnity
Best Organic: Sunbasket
Best Value: Home Chef
Best Variety: Hungryroot
Best for Families: Green Chef
Best Low Carb: Factor
Best Gluten-Free: Epicured

Best Gourmet: Blue Apron

Blue Apron

Key Specs
Starting Price: $7.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It
Blue Apron offers consistently impressive, high-quality gourmet meal kits.

Pros
Very high quality
Ability to make your account settings pescatarian
Optional wine pairings

Cons
Recipes are more complex and time-consuming than other services
Lots of packaging

Overview
Blue Apron was one of the first meal kit delivery services to hit the market, and the company’s maturity shows in everything from its site design to customer support. Blue Apron’s recipes tend to be on the sophisticated side—best for people who like to cook or are interested in developing their skills. The typical seafood options include salmon, shrimp, tilapia, and scallops, and you may occasionally see cod, barramundi, skate, and tuna in the mix. In addition to meal kits, the company offers a wine subscription, a selection of seasoning blends, and a large array of quality cooking tools.

Meals We Tried
Meal Kits:
Togarashi shrimp and vegetable fried rice
Space Ranger chicken enchiladas
One-pan white bean and poblano shakshuka
Baked meatballs and romesco mayo

Heat and Eat:
Sweet and spicy beef bowl with rice, peppers, and edamame
Chicken Alfredo pasta with peas
Best Meal Kits: Martha Stewart & Marley Spoon

Martha Stewart & Marley Spoon meal kit

Key Specs
Starting Price: $8.69 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It
Delicious, convenient, and sustainable, Martha Stewart & Marley Spoon’s meal kits check all the boxes.

Pros
Receive up to six meal kits per week
Good choice for sustainability
Convenient mobile app

Cons
You must manually choose your meals each week, no automatic pescatarian setting
Recipes might involve more work than your average meal kit

Overview
Martha Stewart & Marley Spoon is a flexible subscription-based meal kit delivery service offering up to six 4-serving meals per week. When you sign up, you’ll also get access to the Market section of the site, where you can purchase cooking staples and add-ons to complement your meal kits. In terms of pescatarian fare, you’ll find choices like barramundi, shrimp, and cod, as well as a nice selection of strictly vegetarian entrées. And because the company limits its recipes to six steps, there’s a good balance between the gourmet aesthetic and a simple weeknight format.

Meals We Tried
Greek chicken gyro with chopped salad and garlic sauce
Broccoli Reuben, Russian dressing wedge salad
Oven-fried beef taquitos, tomatillo salsa, and jalapeños
Gochujang turkey ragu with fresh udon, cilantro, and scallions
Best Prepared Meals: CookUnity

Key Specs
Starting Price: $11.09 per serving
Delivery Area: 46 states
Products Arrive: Fresh

Why You Should Try It
No other platform offers prepared meals by so many talented and well-known chefs.

Pros
Receive up to 16 meals per week
Meals by celebrity chefs
Many seafood dishes

Cons
Portion sizes can vary
No customization

Overview
CookUnity bills itself as the first-ever chef-collective delivery service. Whereas most meal delivery services don’t tout the authorship of their recipes, each of CookUnity’s fully prepared meals is labeled with the name of its creator. Many of the 50-plus chefs on CookUnity’s roster are well known in the culinary world; depending on your region, you may find dishes by the likes of Esther Choi, Marc Forgione, Fabio Viviani, and Ludo Lefebvre. The expansive menu has plenty of vegetarian and seafood options, including proteins like branzino, trout, crawfish, and lobster.

Meals We Tried
Coconut lime hanger steak
Carnitas street tacos
Butternut squash ravioli
Chili roasted shrimp
Best Organic: Sunbasket

Sunbasket

Key Specs
Starting Price: $9.99 per serving
Delivery Area: 46 states
Products Arrive: Fresh

Why You Should Try It
For sustainability, Sunbasket is one of the best in the industry, and its pescatarian options are plentiful.

Pros
Extensive selection of add-ons
Offers both meal kits and fully prepared meals
Good choice for sustainability

Cons
Upcharges for premium meals
Occasionally bland

Overview
Sunbasket offers a very comprehensive meal delivery service, with a large menu of meal kits and prepared meals, as well as an impressive selection of add-ons that includes everything from hand pies to fresh ravioli, crab cakes, and chocolate. Sustainability is a high priority for the company. The vast majority of the produce is certified organic, and the seafood is sourced according to Monterey Bay Aquarium Seafood Watch and Marine Stewardship Council standards. And when choosing your meals for the week, the “pescatarian” menu tag makes it easy to find dishes that suit your diet.

Meals We Tried
Meal Kits:
Sea scallops over fresh fettuccine with sun-dried tomatoes and spinach
Snapper with romesco, vegetables, and almonds
Burmese chicken and sweet potato curry
Sirloin strip tacos with zucchini scallion salsa

Prepared Meals:
Broccoli mac and cheese
Chicken chow mein with broccoli, mushroom, and toasted garlic
Beef donburi rice bowl with edamame and kimchi-lime vegetables
Burrito bowl al pastor with plant-based Impossible Beef

Continue to 5 of 9 below.
Best Value: Home Chef

Home Chef

Key Specs
Starting Price: $7.99 per serving
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It
Home Chef’s meals are individually priced, allowing you to create a weekly menu that makes sense for your budget.

Pros
Offers both meal kits and oven-ready meals
Some customization available
Good selection of add-ons

Cons
Extra charges for premium ingredients
Lots of packaging

Overview
Home Chef delivers a wide range of meal kits and oven-ready meals, plus extras like soup, salad, bread, and à la carte proteins. The overall style is that of an international gastropub—comfort food with enough nuance to keep the menu lively and interesting. For pescatarians, the company offers dishes like two-bean shepherd’s pie, Moroccan-style harissa cauliflower, and Chesapeake-style salmon cakes with roasted dill potato wedges. You can order up to six 6-serving recipes per week, which makes Home Chef a good option for families as well.

Meals We Tried
Crispy sweet chili shrimp rice bowl
Creamy tomato and steak penne
Gnocchi and red pepper cream
Moo shu pork lettuce cups
Best Variety: Hungryroot

Hungryroot

Key Specs
Starting Price: $9.69 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It
Hungryroot combines grocery delivery with a vast collection of recipes, creating practically unlimited meal possibilities

Pros
Good choice for sustainability
Lots of organic items
“Pescatarian” filter in menu preferences

Cons
Recipes are a bit basic
Lots of packaging

Overview
Hungryroot is a grocery delivery service that includes recipes tailored to your preferences. You’ll complete a thorough questionnaire to create your Food Profile, which the company then uses to build your weekly orders. Your cart is fully customizable, and you can always add more items if you need to. The company carries plenty of seafood options, including glazed salmon, wild-caught shrimp, and mahi mahi, and you can filter the online menu for pescatarian recipes with the help of a convenient search tool.

Meals We Tried
Spinach artichoke and mushroom tortelloni
Roasted salmon and sweet potato on Brussels sprouts
Southwest chicken and rainbow veggie tacos
Thai peanut beef and broccoli stir-fry
Best for Families: Green Chef

Green Chef

Key Specs
Starting Price: $11.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It
Green Chef’s flavorful meal kits can feed up to six people, making it an ideal choice if you’re feeding a crowd.

Pros
Certified organic company
Sustainable packaging
Consistently delicious meals

Cons
No specific pescatarian plan
Some testers reported cooking times longer than advertised

Overview
Green Chef’s meal kits feature organic produce and high-quality proteins, including wild-caught seafood. The dishes are packed with color and flavor, utilizing a wide variety of vegetables, grains, and legumes. The menu style is earthy, with lots of bowls, sauces, and hearty salads. Pescatarians can enjoy recipes like harissa roasted carrot and chickpea kale bowls, dairy-free creamy truffle penne, and salmon with creamy dill sauce and kale salad with tomato, cabbage, olives, and dates.

Meals We Tried
Harissa-spiced shrimp
Sesame ginger bavette steak and shrimp
Middle Eastern-style chickpea bowls
Maple-glazed carrots with figs
Best Low Carb: Factor

Factor

Key Specs
Starting Price: $10.99 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It
Factor delivers an array of tasty and affordable low-carb prepared meals on its rotating weekly menu.

Pros
Nutrition coaching available
Nice selection of add-ons, including juices and smoothies
Order up to 18 meals per week

Cons
You must manually select meals (no pescatarian setting)
Meals are a bit pricey, particularly on smaller plans

Overview
Factor is a health-oriented prepared meal delivery service that specializes in low-carb meals, like blackened salmon with smoked Gouda cauliflower “grits” and broccoli, garlic butter shrimp with creamed kale, and roasted red chili mahi mahi with hominy black bean succotash. While there’s no dedicated pescatarian menu setting, you can handpick your weekly meals to have full control over what you receive. And you can order up to 18 meals per week, allowing busy pescatarians to keep their fridges stocked with quick dinners.

Meals We Tried
Mango salsa salmon with coconut rice and black beans
Creamy Parmesan chicken with broccoli and tomatoes
Vegetable ratatouille with mascarpone polenta
Smoked tofu almond stir-fry with edamame succotash

Continue to 9 of 9 below.
Best Gluten-Free: Epicured

Epicured

Key Specs
Starting Price: $10.29 per serving
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It
Epicured’s menu is created by a Michelin-star chef and is 100 percent gluten-free.

Pros
Low-FODMAP meals available
Options for breakfast, lunch, and dinner
Pescatarian menu filter

Cons
Meals are a bit pricey
Expensive shipping

Overview
Epicured is a prepared meal delivery service that takes gluten-free and low-FODMAP meals very seriously. All recipes are developed in-house by a Michelin-star chef along with a team of doctors and dietitians, and the menu has selections for breakfast, lunch, and dinner, as well as sides, snacks, and meal bundles. Pescatarians will find dishes like Thai green curry, sea bass with roasted fingerling potatoes and broccolini, and tofu teriyaki donburi.

Meals We Tried
Vietnamese rice noodles
Pad thai with chicken
Sesame-crusted grilled salmon
Pulled BBQ chicken

Final Verdict

All of these companies made our list for two reasons: Each is an excellent meal delivery service, and each offers a satisfying variety of pescatarian dishes. To be a superb meal delivery service, a company has to offer delicious recipes, quality ingredients, and helpful customer service. To be a great service for pescatarians, a company has to provide an intriguing selection of both vegetarian and seafood dishes, which means going further than the occasional salad, salmon dish, or tofu entrée. The companies that made our list will keep your taste buds titillated week after week, month after month.

How to Choose the Best Pescatarian Meal Delivery Services

Factors to Consider

Price/Cost Per Meal: It’s important to consider the cost per meal when choosing a meal delivery service, as it can impact your budget and the overall value. When comparing costs, keep in mind factors such as delivery fees, minimum order requirements, and any discounts or promotions that may be available.

Number of Meals Per Delivery: Some meal services deliver as few as two to four meals per week, while others can deliver 18 meals per week or more. Some services also offer the option to order multiple servings of each meal, which can be helpful if you’re feeding a family (or if you simply want to have leftovers to enjoy later).

Flexibility: It’s important to look for services that allow you to customize your meal plan, pause or cancel deliveries, adjust the number of meals, and choose your delivery day. By choosing a meal delivery service that offers flexibility, you can ensure that you’re able to adapt your meal plan to fit your changing needs and preferences, which can help you stay on track with your nutrition goals—even when life gets hectic.

Menu Selection: Look for services that offer a wide variety of meal options so you can try new dishes and avoid getting bored week after week. Most services rotate their menu options on a regular basis to keep things fresh and interesting. Some services also allow you to customize your meals, so you can make adjustments to the ingredients or flavors to suit your preferences.

Nutrition Goals/Dietary Restrictions: It’s important to consider your dietary needs when choosing a meal delivery service. Macronutrient balance is a particularly important factor. If you’re following a specific diet plan, such as a low-carb or high-protein diet, look for meal delivery services that offer meals that align with that plan. Allergies, dietary restrictions, and quality of ingredients are also integral to achieving your health and wellness goals.

What Is the Pescatarian Diet?

The pescatarian diet is a type of diet that primarily consists of plant-based foods and seafood while excluding meat from land animals such as beef, pork, and chicken. Pescatarians typically consume a variety of fruits, vegetables, whole grains, legumes, nuts, seeds, and seafood such as fish and shellfish. Many pescatarians also eat eggs and dairy products (although not all of them do). The pescatarian diet is similar to other plant-based diets, such as the vegetarian diet, but allows for the inclusion of seafood as a source of protein and other essential nutrients such as omega-3 fatty acids.

Frequently Asked Questions

Is the Pescatarian Diet Healthy?

A pescatarian diet can be healthy, provided that it is properly planned and balanced to meet nutritional needs. The pescatarian diet is rich in essential nutrients such as omega-3 fatty acids, protein, vitamins, and minerals, and studies have shown that the diet can be beneficial for heart health due to the high intake of seafood and plant-based foods. However, pescatarians may need to supplement their diet with certain nutrients to ensure that they are getting adequate amounts.

Is the Pescatarian Diet Affordable?

The affordability of the pescatarian diet can vary depending on a variety of factors, such as location, availability of fresh seafood, and individual food choices. Some types of seafood can be more expensive than land animal proteins, but if planned and prepared properly, there are many ways to include seafood and other plant-based proteins in a wallet-friendly way.

What Can Pescatarians Eat for Breakfast?

Pescatarians have many options for a nutritious and delicious breakfast. Eggs are a great source of protein and can be cooked in many different ways. Oatmeal is a healthy and filling breakfast choice, as well. Greek yogurt is high in protein and can be topped with fresh fruit, honey, and nuts to add flavor and nutrition. Smoothies, whole-grain toast with smoked salmon, and vegetarian breakfast burritos are also excellent options.

What Are the Benefits of the Pescatarian Diet?

The pescatarian diet can offer several health benefits. It can help reduce the risk of heart disease because it is rich in omega-3 fatty acids that have been shown to reduce inflammation and lower blood pressure. The pescatarian diet can be helpful for weight management because it is low in saturated fats and high in fiber-rich fruits, vegetables, and whole grains, which can help you feel full and satisfied. Additionally, seafood is also often more sustainable than protein from land animals and has a lower carbon footprint.

Methodology

We evaluated over 40 meal delivery services to find the ones that offered the best experience for pescatarians. Because pescatarians require an interesting and balanced variety of seafood and plant-based meals, our foremost considerations were meal selection and variety. We also considered factors like flexibility, quality of ingredients, the site user experience, and customer service.