:max_bytes(150000):strip_icc()/BestVeganMealDeliveryServices_edit-f9428beb45be430c93eb7be871736d85.jpg)
Simply Recipes / Designed by Amelia Manley
Interest in plant-based eating is on the rise, a recent study estimated that there are over 19 million vegans in the United States, representing a dramatic rise during recent years. As a result, more meal delivery services now cater to those who eat a vegan diet.
Whether you’re just trying the lifestyle on for size or have a longtime commitment to plant-based eating, here are the best vegan meal delivery services worth a look.
Best Vegan Meal Delivery Services of 2022
- Best Overall: Splendid Spoon
- Best Value: Daily Harvest
- Best Variety: CookUnity
- Best for Families: Purple Carrot
- Best Organic: Sprinly
- Best Prepared Meals: Mosaic
- Best for Comfort Food: Veestro
-
Best Overall: Splendid Spoon
Splendid Spoon Key Specs
Starting Price: About $10 per serving
Delivery Area: 48 states
Products Arrive: FrozenWhy You Should Try It
Splendid Spoon’s meal kits are a good option for customers who want quick, nutritious vegan meals.Pros
Entirely plant-based menu
No cooking required
Hearty options
Cons
Higher price point
Overview
Splendid Spoon’s plant-based smoothies, soup and grain bowls, noodle bowls, and juices offer plenty of ways to get more vegetables into your diet. Plans are based on how many meals you want each week and for which meals (breakfast, lunch, dinner, or a combination thereof). Most of Splendid Spoon’s meals provide more than 3 grams of fiber and plenty of vitamins and minerals, and many of the recipes also tend to be high-protein to help keep you full longer.Pricing and Plans
Splendid Spoon offers a variety of plans, and customers receive a delivery each week. If you need a break, you can skip weeks. Pricing is determined by the individual items you choose to fill your delivery. Some sample meal plans include:
Breakfast
Breakfast and Lunch
Breakfast, Lunch, and Dinner
Meals We TriedSmoothies:
Cacao almond
Blackberry basil
Green matcha
Power greens
Raspberry cacao
Soups:
Red lentil dal
Green tomatillo chili
Lentil and kale
Kimchi fried quinoa
Cauliflower tikka
Cauliflower potato
Butternut turmeric
Garden minestrone
-
Best Value: Daily Harvest
Daily Harvest
Key Specs
Starting Price: $6.79 per serving
Delivery Area: 95% of the continental U.S.
Products Arrive: Frozen
Why You Should Try It
Daily Harvest has an appealing selection of smoothies, bowls, soups, and flatbreads at an affordable price.Pros
Convenient
Organic
Lots of options
Cons
Limited dinner options
Might leave some folks hungryOverview
This is a brand that started with a smoothie business: fruit and other smoothie ingredients packed in cups and delivered frozen to be whirled in a home blender. The company has since expanded to include an affordable variety of other breakfast items, savory grain and veggie bowls, soups, snacks, flatbreads, and frozen desserts. Most food comes in the same type of recyclable cups as the smoothies, all frozen. Empty the contents in a bowl for microwaving or a pot for heating and your meal is ready in a snap. You can customize your box of plant-based menu items that emphasize fruits, vegetables, and other whole foods.Pricing and Plans
When placing orders, you'll first need to select a box size—either Small (9 items), Medium (14 items), or Large (24 items). Then, simply fill the box with whatever menu selections you like. While pricing depends on what you order, Daily Harvest offers volume-based discounts; the more items you buy, the more money you'll save.
Meals We Tried
Mint and cacao smoothie
Mango papaya smoothie
Hazelnut and chocolate bites
Tomatillo and pepper flatbread
Portobello and pesto flatbread
Sweet potato and wild rice hash
Brussels sprouts and tahini harvest bowl
Spinach and shiitake grits
-
Best Variety: CookUnity
Key Specs
Starting Price: $11.09 per serving
Delivery Area: 46 states, limited areas within some of the states
Products Arrive: Fresh
Why You Should Try It
CookUnity’s flavorful chef-curated meals provide a restaurant-like experience in your own kitchen.Pros
Restaurant-style meals
Diverse menu options
Meals from international chefs
Cons
Only single-serving portion sizes
No customization
Overview
CookUnity is our top choice when it comes to variety, with plenty of vegan meals to choose from. Testers also enjoyed the chef-crafted meals CookUnity offers and the variety of cuisines available, including comfort food favorites and global recipes. Meals are portioned for single servings and arrive prepared and ready to heat, with an option to order four, six, eight, 12, or 16 meals in each shipment.
Pricing and Plans
4 meals a week: $13.59 per meal
6 meals a week: $12.29 per meal
8 meals a week: $11.69 per meal
12 meals a week: $11.19 per meal
16 meals a week: $11.09 per meal
-
Best for Families: Purple Carrot
Purple Carrot
Get $35 your first box with code SIMPLY35
Key Specs
Starting Price: $11 per serving
Delivery Area: 48 states
Products Arrive: Fresh
Why You Should Try It
Purple Carrot has a rotating menu of entrées that include up to four servings, making it ideal for families who want to add more plant-based meals into their routine.Pros
Easy to navigate
Fresh, appetizing options
Set price for all meals
Also has meal kits
Cons
Somewhat small menu
Not as many choices for picky eatersOverview
Founded in 2014, Purple Carrot was one of the first all-plant meal delivery services. The company offers ready-to-eat prepared meals as well as meal kits. Both prepared meals and meal kits come in sizes that serve up to four people, making it a good choice who families who want to include more plant-based foods into their diet. The meals draw on interesting flavors for many of its dishes, including Jackfruit Enchiladas and Chana Masala, and the website is easy to navigate and makes information about ingredients and calories readily available.
Pricing and Plans
Purple Carrot’s pricing starts at $11 per serving, and customers can choose from meal kits or prepared meals, two or four servings, and whether they prefer three or four meals per week. Shipping is $10, and there is a discount on your first week. Subscriptions can be paused or canceled at any time. (Any changes to your menu or delivery timing must be made before 11:59 p.m. EST on Tuesdays for the upcoming week.)
Meals We Tried
Meal Kits:
Sesame orange tofu with roasted green beans and sticky rice
Curry roasted cauliflower with masala chickpeas and ginger cucumber salsa
Rajas tacos with avocado and roasted corn salsa
Prepared Meals:
Peanut noodles with gingered edamame and braised tofu
Creamy mac and cheese with peso peas and sun-dried tomatoes
Spelt risotto with summer vegetable caponata
Chilled curried chickpea salad with dates and quinoa red pepper pilaf
Tofu palak paneer with carrot biryani
Continue to 5 of 7 below. -
Best Organic: Sprinly
Sprinly
Key Specs
Starting Price: $16.06 per serving
Delivery Area: 50 states
Products Arrive: Fresh
Why You Should Try It
Sprinly has an excellent selection of organic vegetarian meals, all of which arrive fresh and ready to heat.
Pros
Variety of flavors
Emphasis on organic ingredients
No refined sugar
Cons
Small weekly menu
ExpensiveOverview
Sprinly offers a small but well-designed menu of single-serving meals prepared with organic ingredients. To ensure its meals are balanced and nutritious, the company employs a team of chefs, nutritionists, and even a doctor. The menu rotates weekly so customers always have new flavors and options to choose from.Pricing and Plans
6 meals per week: $109
12 meals per week: $199
18 meals per week: $289Meals We Tried
Citrus detox salad with beets and fresh oranges
Roasted tahini “butter” sweet potatoes with red rice and sweet lemon kale
Royal beet medallions with ancient quinoa and greens
Kenko spiralized vegetable bowl with tofu & shiitake
Pasta primavera with gluten-free pasta and cashew “parm”
Mac and “cheese” with steamed broccoli
-
Best Prepared Meals: Mosaic
Mosaic Foods Key Specs
Starting Price: $9.43 per serving
Delivery Area: Major metro areas in the eastern and western U.S.
Products Arrive: Frozen
Why You Should Try It
Mosaic provides a variety of vegan meal options that require just a simple reheat to enjoy.Pros
Ingredients are locally sourced
Meals contain at least 10 grams of protein
100% recyclable packaging
Cons
Limited delivery area
Overview
Mosaic’s plant-centric meals can be on your table in just minutes, and the company’s commitment to using locally-sourced ingredients also earned high marks from our testers. The menu boasts a wide variety of flavor profiles, including spicy dan dan noodles and coconut chickpea curry. The service is very convenient, making it easy to select favorites, choose delivery dates, and easily skip or cancel deliveries as needed.
Pricing and Plans
You can choose to either receive six, 12, or 18 meals per box. The 12 and 18 item boxes come with free shipping. Of course, the larger the box the lower you'll pay per item. The company says that the 12-item box gives you $20 of savings and the 18-item box represents $30 of savings. These savings appear to include the free shipping. With the savings, an 18-item box costs $169.82. A 12-item box costs $119.88. The small 6-item box costs $79.93. You can choose to receive a box weekly, once every two weeks, once every three weeks, or once every four weeks.
Meals We Tried
Spicy dan dan noodles
Buffalo cauliflower pasta bake (family size)
Mac and greens
Pozole verde
Veggie kebab platter
Coconut chickpea curry
-
Best for Comfort Food: Veestro
Veestro
Key Specs
Starting Price: $13.99 per serving
Delivery Area: Most of the country - determined by zip code
Products Arrive: Fresh
Why You Should Try It
Veestro offers incredibly delicious vegan comfort foods.
Pros
Convenience
Variety
Cons
Eight-meal minimumOverview
Veestro is a fully plant-based, heat-and-eat meal service that’s convenient, and as suitable for singles as it is for families. The meals arrive in compostable/recyclable packaging. They can be stored in the fridge or freezer until you're ready to heat and eat. Perhaps most appealing about Veestro is the variety of meal options that make it suitable for a wide range of palates. Kids and picky eaters might appreciate Plant-Based Chicken Nuggets with Vegan Mac. More adventurous eaters might be drawn to the likes of Indian Chickpea Curry and Kung Pao Cauliflower.
Pricing and Plans
Veestro's meal prices cost $13.99 per serving, but there may be some variation by locality. All deliveries have a flat rate of $12.95 for shipping.Meals We Tried
Lentil meatloaf
Kale and quinoa salad
Fajitas
Farro ragout
Quinoa risotto
Mushroom Stroganoff
Chick’n quesadilla
Enchilada casserole
Soba noodles in peanut sauce
Red curry with tofu
Final Verdict
These vegan, ready-to-eat meal services offer something for everyone. Splendid Spoon is the overall winner for its no-nonsense approach and appetizing menu options, along with an easy-to-navigate website. Veestro has a broad range of tasty comfort food items. Busy vegans might be drawn to Mosaic to cover their pre-prepped food needs. Finally, families looking to incorporate more plant-based meals into their diet might consider Purple Carrot.
Frequently Asked Questions
How Much Do Vegan Meal Delivery Services Cost?
The cost for these services varies depending on the company and meal. The range is $6.79 to more than $16 for each meal. Every service requires a minimum order, either a set number of meals, or a multi-day meal plan.
Are Vegan Meal Delivery Services Healthy?
All of the meal services on our list emphasize nutrition. As a category, you’ll find an abundance of fruits, vegetables, and other whole foods in the offerings. Priorities vary from company to company. Some offer organic ingredients and others are more focused on affordability.
How Does the Food Taste?
Every service is different and it’s worth exploring them to determine which meals best suit your palate. Some of the programs are tailored to more adventurous eaters while others offer more traditional, comfort classics.
Methodology
We looked at 40 different meal delivery services and focused on those with customer satisfaction, culinary appeal, and websites that are relatively easy to navigate. We wanted to offer something for everyone, from a working mom trying to feed her family to a busy professional looking to improve health habits.