You don’t have to follow a plant-based diet to appreciate the diverse choices of meal plans on offer these days. Vegan eaters will be pleased to know that they no longer have to settle for something with tofu when selecting meal plan subscriptions. Even the occasional vegan can find an abundance of companies that curate ethnically diverse and downright mouthwatering dishes that are a click away from arriving at your doorstep.
Another appealing feature of vegan subscription boxes is the access to variety. For those who aren’t proficient in the kitchen, these meal plans allow you to explore and taste the flavors of vegan world cuisines. These recipes also offer easy prep—some requiring just a 3-minute spin in the microwave. We did the research for you and came up with a list of the best vegan subscription boxes available today.
Best Vegan Subscription Boxes of 2022
- Best Overall: Nutrition for Longevity
- Best for Snacks: VeganCuts
- Best Value: Fresh n’ Lean
- Best Gluten-Free: Epicured
- Best for Quick Meals: Sunbasket
- Best for Smoothies: Splendid Spoon
- Best for Athletes: Trifecta Nutrition
Best Overall: Nutrition for Longevity
Price: Starts at $137.80/week
Why We Chose It: Nutrition for Longevity focuses on a non-GMO, organic, low-glycemic index diet while offering creative plant-based meal plans for those who follow a vegan diet.
Only works with non-GMO suppliers
World cuisine-inspired meals
Lots of add-ons available
Limited number of meals per week
Nutrition for Longevity bases its meal plans on The Longevity Diet—foods consumed by the world’s oldest, healthiest people. Subscribers can opt to receive breakfast, lunch, dinner, and snacks developed to provide the greatest amount of nutrition on each plate. Included in one week's posted vegan meal plan was a Banana Bread with Chocolate Hummus, Butternut Squash Mac & Cheese, and Nicoyan Breakfast Hash.
The company takes pride in its Michelin Star Chef and in-house dietitian who curate the meals. Each meal plan provides at least six servings of fruits and vegetables per day with less than 30 percent of calories from fat per day. Breakfast and lunches are ready to eat, dinners are ready in 5 minutes or less, and all arrive in recyclable packaging.
A three-day-a-week plan costs between $137.80 and $147.80 for three meals a day, but shipping is free. Though you can’t customize your meals, Nutrition for Longevity does rotate the menu weekly. Some customers complain about the lack of flexibility in the plans. You can always stop, pause, or cancel your membership at any time.
Best for Snacks: Vegancuts
Price: Starts at $25/month
Why We Chose It: With a great mix of 10 or more snacks with a different theme each month, these boxes are especially ideal for those who like to explore and try new snacks.
Snacks are vegan and most are gluten-free
Boxes are made from recycled paper with recycled filler
Free shipping within the U.S.
Boxes aren’t customizable
No refunds on prepaid boxes
Vegancuts is a 100 percent vegan and cruelty-free snack box company that brings its subscribers new vegan snacks from around the world starting at $24.95 per month. Each box is packed with 10 or more snacks that range from teas and cookies to soda and chips. Any duplicate snacks from a previous month don’t count in the customer’s box collections; they’re just a bonus snack.
Customers on the site comment about how they look forward to the allergy-friendly collections they receive on a month-to-month basis. You can pause or skip a month for vacations or if you’re suffering from snack overload. All boxes ship for free within the United States.
Best Value: Fresh n’ Lean
Price: Starting at $52.45/week
Why We Chose It: Fresh n’ Lean offers its subscribers more bang for their buck. Not only can you find a standard vegan meal plan, but there's a low-carb vegan plan as well.
Organic, non-GMO, fresh prepared meals
Plant-based proteins included in entrees
Meal plans and a la carte options
Low carb/low-calorie vegan plan is more expensive
Delivered in plastic containers
Fresh n' Lean’s philosophy is that healthy eating should be accessible to everyone. It provides organically grown, fresh, whole foods that are nourishing to support a healthy, balanced lifestyle.
Meals like Chickpeas with Sumac Carrots and Broccoli or Vanilla Strawberry Chia are on offer. The ability to order a la carte or a set plan also allows for some meal excitement. However, having to call customer service to order single deliveries or switch to biweekly subscriptions may turn people off. In addition, the vegan menu seems to be heavy on tofu and chickpeas.
One thing we noticed is that everything in the box is packaged in plastic, which might not appeal to everyone.
Best Gluten-Free: Epicured
Price: Around $15 per dish
Shipping: Varies based on location
Why We Chose It: Epicured caters to the Low FODMAP diet while also helping you adhere to a plant-based diet. Meals are fresh, never frozen, and fully cooked, so all you need to do is heat and eat.
Low FODMAP-specific meals
Filters help you choose the best meal for you
Completely gluten-free company
Shipping costs can be confusing
Tofu appears to be the only protein available
Low FODMAP diets focus on eliminating certain carbohydrates that are hard for the body to digest. Every meal Epicured delivers is low FODMAP and gluten-free, so those with chronic illnesses like IBS and Crohn’s Disease can order with the assurance that they’re getting great-tasting, safe meals.
Food from Epicured is purchased on a week-by-week basis, so there's no long-term commitment. If you don’t cancel your subscription, you will continue to receive meals each week. You can, however, skip weeks or cancel future orders. The company also gives you the freedom to change your meals or add/delete individual deliveries as well.
Subscribers can order their own meals each week from their posted menu with options like a Cocoberry Smoothie or Herbed Quinoa and Roasted Broccoli.
Best for Quick Meals: Sunbasket
Price: Starting at $10/ serving
Shipping: Free for first order
Why We Chose It: Sunbasket is one of the few meal delivery services that offers the option of four servings per meal. The “Fresh & Ready” meals are on the table in as little as four minutes.
Made with organic products
Meals are fresh, not frozen
Nice variety of cuisines with varying proteins
Option order meals that need more prep
Lack of visual instructions
Eclectic menus aren’t the best for picky eaters
Sunbasket already seems to have meal plans nailed down. For ready-to-eat vegan fare, it's pretty impressive as well. You can choose between meal kits, speedy meals, or fresh & ready, which takes all of the work off of you.
Sunbasket has a decent selection of breakfast options but not so much for lunch, so you’ll have to substitute with an entrée from the website's dinner list. To find options, you have to filter the selections from vegetarian and confirm the tags on your desired menu read “vegan” to ensure you’re getting a plant-based meal, which can become a little tedious each week.
Best for Smoothies: Splendid Spoon
Price: $83 to $202/week
Why We Chose It: Splendid Spoon makes us want to drink smoothies all day. The wide range of smoothie flavors—all of them vegan—keeps our interests piqued.
Long list of smoothies to choose from
Most items are ready to eat, others need minimal heating
Generous selection of meals and plans
No meal options besides bowls and soups
Not completely organic
No customization until after you check out
Splendid Spoon believes the refrigerator is the best medicine cabinet. Smoothies are made in small batches with fresh fruits and veggies. Instead of traditional pasteurization, they are cold pasteurized to preserve nutritional value while killing harmful pathogens.
Splendid Spoon encourages its subscribers to reduce greenhouse gases by eating more of its meals. It makes that easy with packages like Breakfast, Lunch, Dinner, + Reset Plan, which includes five flavorful smoothies along with soup, grain bowls, noodles, and light soups.
Meals are delivered fresh, not frozen. You can choose weekly, biweekly, or monthly deliveries.
Best for Athletes: Trifecta Nutrition
Price: Starts at $99/week
Why We Chose It: For those focusing on dropping excess weight, building muscle, or just looking for a fitness-focused meal plan, Trifecta is the best option. With an emphasis on athletes, it has a wide variety of meals that lean heavily on proteins and less on calories.
High-protein meals designed for athletes
Offers a “3rd Entrée” option
You’re stuck with the chef’s choice meals
Trifecta allows you to take control of your diet with science-backed meal plans made by a professional, in-house chef. These meal plans are designed to help you lose weight and add muscle without resorting to unhealthy diets or being subjected to bland food.
Although the weekly menu rotates, you have little choice of the meals you’ll receive if you select the vegan meal plans. Few customers, however, have complaints about the offerings.
You won’t lack choice, ease of prep, or plans that fit your budget when it comes to this list of vegan subscription boxes. Most of the companies we researched focus on sourcing organic and often gluten-free ingredients, so they don't compromise in terms of quality or dietary restrictions. Overall, we recommend starting your search for a vegan subscription box with Nutrition for Longevity.
Frequently Asked Questions
How Much Do Vegan Subscription Boxes Cost?
Because of the cost of sourcing organic and vegan ingredients, vegan subscription box subscribers will pay a bit more than for conventional meal plans. Based on our research, expect to pay anywhere from $9 to $11.50 per meal.
Are Vegan Subscription Boxes Worth It?
For those who don’t have time to cook but enjoy variety in their diets, vegan subscription boxes are absolutely worth it. When you compare the cost of shopping for organic or gluten-free ingredients and preparing them at home, the price for the plans wins out.
What Comes in a Vegan Subscription Box?
Depending on the company, vegan box subscribers will receive anything from vegan sodas to a full meal complete with a dessert or snack.
We researched numerous articles, reviews, and select companies across the internet to find the best vegan subscription boxes. Several factors came into play, including the variety of the foods, the company’s commitment to sourcing ingredients, the number of times a meal is repeated in a plan, the quality and taste of the food, and customer satisfaction and service. A significant factor in selecting companies was the response time to email inquiries, customer reviews, and ease of use of the company’s website.