Cantaloupe Smoothie

Blend up a big glass of this refreshing Cantaloupe Smoothie for a quick cool down. Ripe pieces of juicy melon make the perfect light and sweet base for the chilly beverage.

Simple cantaloupe smoothie in a glass and garnished with a slice cantaloupe.
Jessica Gavin

When you’re in need of a refreshing beverage, try this summer inspired cantaloupe smoothie. It’s only five ingredients and can be whipped up in under 10 minutes! Thick and creamy, each satisfying sip is a quick cool down during the sweltering summer heat. I blend up a batch for those warm afternoons when you need a light sippable snack.

Usually when a fragrant and ripe melon is ready to be sliced up, big pieces to nosh on are all I need for a sweet and nutritious treat. However, I’ve been venturing out and incorporating it to my smoothie routine.

If you haven’t tried adding cantaloupes to drinks, you’ve been missing out. The fruit is naturally sweet, with honey notes. To add dimension to the smoothie, I add some tart plain Greek yogurt and bananas for creaminess.

How to Make a Cantaloupe Smoothie

Freeze the cantaloupe: Adding frozen fruit to the smoothie will make for a creamy drink. I cut the cantaloupe into about 1-inch chunks, place the fruit into a resealable plastic bag in a single layer, then freeze overnight. When blended, the fruit creates a thick consistency without diluting any of the melon flavor.

If you only have fresh fruit on hand, this recipe will still work! Just increase the ice to 1 1/2 cups.

Order of operations: Add the solid ingredients first, like the ice. This ensures that the blades immediately break them down into small ice crystals. Next add the pieces of cantaloupe, banana, yogurt, and pineapple juice. The liquid helps to process the ingredients to a smooth consistency.

Simple cantaloupe smoothie in a glass and garnished with a slice cantaloupe.
Jessica Gavin

Tips for Making this Smoothie Ahead of Time

Making smoothies are quick and easy, but sometimes it’s nice to have your ingredients together and at the ready. We have a comprehensive guide on How to Make Your Own Smoothie Packs if you want to go deep, or you can follow a few of the tips below: 

  • Cut the melon and banana into 1-inch pieces.
  • Add the premeasured fruit to a zip top bag and store in the freezer until you are ready to use. You can prepare multiple smoothie pouches and have them ready, up to 30 days in advance.
  • You can even add the ice into the portioned bags too!
  • If you are using this make-ahead method, I recommend reducing the ice by half and adding more juice as needed when blending.

Cantaloupe Smoothie Variations

The five-ingredient smoothie is a great starting base for the beverage. However, why not get a little creative to switch up each batch for variety. Give these delicious add-ins a try:

  • To add some fresh garden flavors to the smoothie, toss in a few mint or basil leaves.
  • Substitute chilled green tea for the pineapple juice if you need a caffeine boost.
  • Adjust the sweetness of the smoothie by adding in some honey, agave syrup, or maple syrup.
  • Other juices can be used for a tropical taste like guava, passionfruit, mango, or orange juice.
  • Use coconut cream or coconut yogurt instead of Greek yogurt.
Overhead view of a quick and easy cantaloupe smoothie with cantaloupe and banana around the cup.
Jessica Gavin

Try These Delicious Smoothie Recipes

Cantaloupe Smoothie

Prep Time 5 mins
Total Time 5 mins
Serving 1 serving
Yield 1 (16-ounce) smoothie

Cut the cantaloupe into 1-inch pieces and place in a single layer in a resealable bag. Freeze until solid, at least 4 hours or overnight. If you’re using fresh cantaloupe, increase the ice to 1 1/2 cups.


  • 1/2 cup ice cubes

  • 1 cup cantaloupe, cut into 1-inch pieces, frozen

  • 1/2 cup sliced banana

  • 1/4 cup plain and unsweetened Greek yogurt

  • 1/2 cup pineapple juice


  1. Add ingredients to blender:

    Add ice, frozen cantaloupe, banana, yogurt, and pineapple juice to the blender.

  2. Blend the smoothie and serve:

    Cover and process on medium speed for 15 to 30 seconds, using the tamper as needed. Increase speed to high for 15 to 30 seconds until the smoothie is thick and smooth. Add additional juice as needed to achieve the desired consistency. Serve immediately.

Nutrition Facts (per serving)
239 Calories
1g Fat
53g Carbs
9g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 1
Amount per serving
Calories 239
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 3mg 1%
Sodium 55mg 2%
Total Carbohydrate 53g 19%
Dietary Fiber 4g 15%
Total Sugars 39g
Protein 9g
Vitamin C 123mg 616%
Calcium 101mg 8%
Iron 1mg 6%
Potassium 1017mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.