Week 2 Healthy Meal Plan

Usher in week 2 of the January Challenge with these 5 days of healthy family dinner ideas! From Black Rice Grain Bowls to Spicy Turkey Burgers, everyone in the family will find something to love here!

This month we’re pleased to welcome Katie Morford and her meal plans as part of our January Reset Challenge! Katie is a San Francisco-based cookbook author and registered dietitian who writes the blog Mom’s Kitchen Handbook.

Welcome to Week 2, Resetters! Hope everyone found some recipe inspiration in last week’s meal plan. We’re loving the meals this week for many reasons: They use lots of seasonal produce and are all dinners that will leave you feeling satisfied—after all, we’re not talking about deprivation here. From turkey burgers to a delicious steak salad or beautiful mezze platter, there’s something for everyone this week!

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Tofu and Rice Veggie Bowl

Did you know that black rice is packed with antioxidants? Delicious, too, especially topped with crispy tofu and an addictive miso ginger dressing.

Spicy Turkey and Zucchini Burger

This is no ordinary burger. It’s adapted from a recipe by the famous Yotam Ottolenghi and boasts his signature Middle Eastern flavors. On the side try these roasted sweet potato “fries, which are excellent for lapping up any yogurt sauce off your plate.

Steak Salad

Steak cooked the way the Italians do! Grilled, sliced, and piled onto a bed of lightly dressed peppery greens. If outdoor grilling isn’t a possibility this time of year, cook your steak under the broiler or in an oil-slicked skillet or grill pan.

How to Make Chicken Fajitas on a Sheet Pan

A very unfussy way to make fajitas: all on a single sheet pan. While dinner roasts in the oven, smash together homemade guacamole and slice up a fresh pineapple if you’re in the mood for dessert.

Dips vegetables fruit and olives for mediterranean mezze platter

Mezze is basically a party on a platter that’s easy enough for a weeknight meal. It features a few flavorful dips along with crunchy vegetables, pita, cheese, olives, and other goodies.

And if you want a meal that feels like a snack, check out this Snack Board Supper.

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Katie Morford

Katie Morford is a writer, registered dietitian, and cookbook author. She has written three cookbooks: PREP: The Essential College Cookbook, Rise & Shine: Better Breakfasts for Busy Mornings and Best Lunch Box Ever, which was nominated for an IACP award. Her work has been featured in Family Circle, Better Homes and Gardens, Health, Real Simple, Oprah, Parents, Self, the San Francisco Chronicle, and the New York Times, among others. Katie lives in San Francisco with her husband and three daughters.

More from Katie

2 Comments

No ImageWeek 2 Healthy Meal Plan

  1. Abbey Gleichenhaus

    Everything looks delish! Great ideas, getting ideas!

  2. Betsy Fitzpatrick

    Everything looks delish! Thank you !!

Two Black Rice Tofu bowls packed with vegetables on a white counter top with sliver spoons nearby.Week 2 Healthy Meal Plan