Pupusas are El Salvador’s national dish and are surprisingly easy to make at home. Deliciously versatile, they are a type of thick griddle cake made with masa and filled with cheese and refried beans.

Pupusas with One Cut in Half

Simply Recipes / Ciara Kehoe

Even though pupusas have their very own national day in El Salvador—the second Sunday of November—they are eaten year-round. They are versatile, easy to make, and above all delicious. Make them for a family dinner or to serve visiting guests.

As with many other Latin American dishes, the base of the dish is corn. Pupusas are similar to Colombian and Venezuelan arepas as well as Mexican gorditas while being entirely their own thing.

A good pupusa should be smooth, not crackly, and should hold the filling neatly. However, if a little bit of the cheese leaks out and touches the griddle, then count yourself lucky. That’s the best bite of them all.

When to Serve Pupusas

Pupusas are both a popular street fair food and homemade comfort food. They are meant to be eaten handheld with little to no regard for the cheesy juiciness that will slip down your hands—a fork and knife won’t do. 

In fact, pupusas are best enjoyed as a vessel for curtido, a pickled and slightly fermented cabbage slaw that’s usually served alongside, adding a tangy and zingy touch to the dish. 

Plate of Pupusas with One Cut in Half

Simply Recipes / Ciara Kehoe

What Kind of Masa to Use for Pupusas

Pupusas are traditionally made with masa, a moist dough made from freshly ground nixtamalized corn. Most households today use convenient masa harina or masa flour, a shelf-stable ingredient that can be mixed with water to create masa. 

It is important to know that masa harina is different from the precooked corn flour known as masarepa that is used for arepas. Masa harina is the same type of flour that is used for making tortillas. 

Nixtamalization is the key element differentiating these different types of corn flours found at the market. Nixtamalization is an ancient technique that is still used today, and it is the process responsible for the nutty, deep flavor that tortillas and pupusas have that can’t be achieved with fresh corn. 

Some common brands of masa harina are Maseca and Bob’s Red Mill, which are readily available at most supermarkets or online.

Filling Tips

Pupusas can be filled with pretty much anything you like, but normally they are filled with salty, melty cheese and refried beans. Shredded pork or pork crackling are excellent choices, too. 

If using ingredients other than shredded cheese and refried beans (such as pork), pulse a couple of times in the food processor to make for a softer and more cohesive filling. This helps ensure your pupusas won’t crack.

Plate of Pupusas with a Bowl of Curtido

Simply Recipes / Ciara Kehoe

Tips and Tricks for the Best Homemade Pupusas

  • Hydrate your dough with hot water. Cold water will not absorb evenly and the starches will start to form clumps.
  • Use a soft filling. Your filling should be just as soft as your dough—if you use a brittle filling your pupusas will crack.
  • Wet your hands with a mixture of cold water and vegetable oil. This will allow you to easily manipulate the soft dough.
  • Try a shortcut. While you can easily shape pupusas by hand, you can also use a plastic bag and a glass to make them more even. Simply place the filled ball inside a bag and press down evenly with the bottom of your glass.
  • Keep them thin. Your pupusas shouldn’t be too thick, otherwise they will burn before the cheese inside melts.
  • Use a grill plate or griddle if you have one. It’s the best way to cook your pupusas since you’ll be able to cook several of them at a time. Make sure it has plenty of oil.
  • Don’t move the pupusas on the griddle until a crust has formed. This will help keep them from sticking.

Storing and Freezing Pupusas

Uncooked pupusa dough does not store well since the corn can easily ferment. Store cooked pupusas in a covered container in the fridge for a day, reheating them in a pan. 

Pupusas can also be made ahead of time and frozen for up to a month. Shape your pupusas and par-cook them just until a crust forms on each side, then wrap them individually in plastic and freeze. Cook from frozen, adding a couple of extra minutes to the cooking time.

Plate of Pupusas with a Bowl of Curtido

Simply Recipes / Ciara Kehoe

More Pockets of Cheesy Goodness


Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Servings 6 servings
Yield 12 (3-inch) pupusas

The chicken bouillon is optional but adds nice flavor. Alternatively, replace 1/2 cup of the boiling water with hot chicken broth instead.


For the dough

  • 2 cups (228g) masa harina, white or yellow

  • 1 teaspoon chicken bouillon granules, optional

  • 1/2 teaspoon salt

  • 1 1/2 to 2 cups boiling water

  • 2 tablespoons (28g) butter or lard, softened

  • Vegetable oil, for cooking

For the filling

  • 1 cup shredded mozzarella cheese or Oaxaca cheese

  • 1 cup refried beans, optional 


  1. Make the dough:

    In a large mixing bowl, mix together the masa harina, chicken bouillon (if using), and salt. 

    Add the hot water a little bit at a time while mixing the dough with a rubber spatula, making sure no clumps form. Do not add all the water at once as you may not need it all. It will slowly absorb the liquid, so let it rest for a few minutes and, if needed, add some more water. The dough should be the consistency of play dough and slightly sticky.

    Mix in the butter. Since the dough will be warm, the butter should incorporate easily. Use your hands or a spatula to make sure it’s distributed evenly through the dough.

    Boiling Water Added to Masa Harina for Pupusas Recipe

    Simply Recipes / Ciara Kehoe

    Pupusas Dough in a Bowl

    Simply Recipes / Ciara Kehoe

    Butter Added to Pupusa Dough

    Simply Recipes / Ciara Kehoe

  2. Divide the dough:

    Once the dough is cool enough to handle, wet your hands with a mixture of oil and cold water to keep the dough from sticking to your hands.

    Divide the dough in half and then divide each half into 6 pieces for a total of 12 pupusas. Roll them into balls about the size of a golf ball. Keep the dough balls covered with a damp cloth to keep them from drying out as you form the pupusas.

    Pupusa Dough Divided into 12 Pieces

    Simply Recipes / Ciara Kehoe

  3. Shape the pupusas:

    Grab a ball in one hand and flatten it into a 3-inch disk. Use your thumb to create an indentation in the center and place a tablespoon of beans (if using) and a heaping tablespoon of cheese in the center. Don’t overdo it or the pupusa will overflow.

    Gently fold the edges in around the filling to create a ball again and then gently flatten it into a thin 3-inch disk. If your dough starts cracking it may be too dry. Wet your hands and smooth the edges.

    Papusa Dough Flattened into a Disk

    Simply Recipes / Ciara Kehoe

    Papusas Stuffed with Mozzarella Cheese

    Simply Recipes / Ciara Kehoe

    Papusa Dough Folded Around the Filling

    Simply Recipes / Ciara Kehoe

    Papusas on a Lined Baking Pan

    Simply Recipes / Ciara Kehoe

  4. Cook the pupusas:

    Heat a griddle, large non-stick skillet, or cast-iron pan over medium heat. Add a teaspoon of oil, repeating as you cook each batch. 

    Place 2 to 3 pupusas on the hot griddle (depending on the size of your pan) and cook until the edges look golden and a spatula easily slides underneath, about 3 minutes per side. Serve warm.

    Simple Tip!

    Do not try to flip them until a crust has formed on the bottom. This will help keep the pupusas from sticking to the pan. If some of the filling leaks, embrace it. They are a rustic preparation, after all.

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    Pupusa Cooking on Griddle

    Simply Recipes / Ciara Kehoe

    Pupusa Cooking on Griddle

    Simply Recipes / Ciara Kehoe

    Plate of Pupusas with a Bowl of Curtido

    Simply Recipes / Ciara Kehoe

Nutrition Facts (per serving)
235 Calories
10g Fat
30g Carbs
7g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 6
Amount per serving
Calories 235
% Daily Value*
Total Fat 10g 13%
Saturated Fat 4g 22%
Cholesterol 19mg 6%
Sodium 309mg 13%
Total Carbohydrate 30g 11%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 7g
Vitamin C 0mg 0%
Calcium 159mg 12%
Iron 3mg 18%
Potassium 119mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.