I’m generally a traditionalist when it comes to chicken wings. Give me the classic, please! But if you are serving a vegetarian crowd or just want something different (and slightly healthier), this Air Fryer Buffalo Cauliflower has all the spicy earthy flavors you crave to get your wing fix!
This version is a riff on my normal air fryer crispy cauliflower. To get crispy on the outside, tender on the inside cauliflower add the sauce right at the end of cooking so it doesn’t burn and then just blast the florets in the air fryer for one final short cooking session.
Why Make Buffalo Cauliflower in an Air Fryer?
In short, it’s easier than a full on deep fryer and definitely healthier! I was amazed at how crispy and wonderful the finished florets get. It almost seems like a cheat code.
The buffalo sauce I used is a really classic mix of hot sauce, butter, and spices. It tastes like game day to me and goes surprisingly well with cauliflower.
No Air Fryer? Make Buffalo Cauliflower in your Oven!
Baking this cauliflower is absolutely an option. It takes longer and the cauliflower, honestly, doesn’t get quite as crispy, but it’ll work and turn out great.
I recommend lining a baking sheet with parchment paper for easier clean up and you’ll need to roast the cauliflower for at least 30 minutes at 400 ̊F, maybe as long as 45 minutes, to get a really crispy floret. Start checking the florets at the 30 minute mark. They are done when they are crispy on the outside, but you can easily pierce them with a fork.
Buffalo Sauce Swaps and Substitutions
There’s no reason you have to go with the standard for the hot sauce base. Try a more Tex-Mex style sauce by using something like Tapatio or go Thai with a Sriracha or Korean with gojuchang!
Dips for the Buffalo Cauliflower
Can you make Buffalo Cauliflower in advance?
You can absolutely prep the cauliflower and get it breaded and ready in advance and make the sauce in advance. The cooked cauliflower florets lose a lot of their pizazz though in the fridge so I would air-fry just the amount you can eat.
If you do have leftovers, don’t toss them though! You can bring them back to life (as much as possible) either in the air fryer for a quick 2-3 minutes reheat session or in an oven for 5-6 minutes. I wouldn’t microwave the leftovers!
More Great Air Fryer Recipes
Air Fryer Cauliflower Buffalo Wings
If you don’t have an air fryer, you can lay out the cauliflower on a baking sheet and roast it in your oven for 30 minutes, turning once halfway through. Then add a light coating of sauce to the cauliflower and roast for another 5 minutes. Then serve while warm with extra sauce.
1 large head cauliflower, broken into 1-inch florets
1 cup plain breadcrumbs
Non-stick cooking spray
1 cup Franks hot sauce
1/4 cup butter, melted
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
Blue cheese sauce, for dipping
Fresh carrots and celery, on the side
Break apart the cauliflower
Cut the green stems back on the cauliflower head and then break or cut the head into about 1-inch florets. It’s easiest to start near the base of the cauliflower and work your way toward the center.
Dip in egg wash and breadcrumbs
In a bowl large enough to hold the florets, whisk together 2 eggs and 1/4 cup of water. Add the florets to the egg mixture.
Use a slotted spoon to stir the florets making sure each is well coated. Remove the florets from the egg mixture and add them to the breadcrumbs. Toss them around until they are well coated.
Air fry the breaded cauliflower
Spray the air fryer basket with nonstick spray. Place the breaded florets in a single layer in the basket. Try not to crowd them. Set the air fryer to 350 ̊F and fry the cauliflower for 7 minutes. Flip each floret and fry for another 7 minutes. Transfer to a platter.
Repeat this process until all the cauliflower have been fried.
Make the buffalo sauce
In a small bowl, combine the hot sauce, melted butter, salt, garlic powder and black pepper.
Coat the fried cauliflower
Dunk the florets of breaded and fried cauliflower one at time with a light coat of sauce. Return the pieces to the air fryer in a single layer and fry for another 4 minutes. Transfer to a platter.
Repeat the frying process with all your florets.
Serve the florets warm with blue cheese sauce, leftover buffalo sauce, and vegetables on the side.
|Nutrition Facts (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 6g||29%|
|Total Carbohydrate 20g||7%|
|Dietary Fiber 4g||15%|
|Total Sugars 5g|
|Vitamin C 90mg||452%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|