Wow! I’m doing a happy dance just thinking about this apple pie smoothie. It’s dairy-free, gluten-free, vegan, and it’s GREAT. Anytime you have that many “-free”s in a recipe, I’m doubtful. But I will happily drink this anytime. In fact, I drank the whole batch. (Uh huh, no self control.)
“Apple Pie in a Glass” is what my friend Tess Masters calls it; the recipe is from her fabulous new cookbook The Blender Girl: 100 Gluten-free, Vegan Recipes.
The Blender Girl cookbook is filled with recipes like this one—creative, healthy, and delicious. More than just smoothies, there are tacos, chiles, soups, salsas, salads and puddings too. All making good use of a blender, and all gluten-free and vegan.
Tess bounced into my kitchen one day for a pie making class. She quickly charmed my father who calls her, “the Australian force of nature”. And that she is! No surprise that her book is as fun, bubbly, and beautiful as she is.
Apple Pie Smoothie Recipe
PrintIngredients
- 1 cup unsweetened almond milk
- 1 cup unsweetened applesauce or stewed apples
- 1/2 cup raw, unsalted cashews, soaked in water for 1 hour
- 2 teaspoons vanilla extract
- 1/2 teaspoon ground cinnamon
- 2 chopped, pitted dates, soaked in water for 1/2 hour OR 2 Tbsp maple syrup*
- 1 cup ice cubes
*Use dates if using a high speed blender such as a Vitamix, otherwise use maple syrup.
Method
Place all ingredients in a blender and purée until smooth, 30 to 60 seconds.
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Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California.
Recipe from The Blender Girl: 100 Gluten-free, Vegan Recipes, by Tess Masters.
Tess catching a laugh in Elise's kitchen.
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add two shots of coconut rum, BOOM.
Woah! My son would go crazy for this. We are on a morning smoothie kick – such an easy breakfast for the three of us. The kids even take theirs in a mason jar to-go!
I never thought about using cashews in a smoothie, could you use almonds instead? It sounds energy packed, awesome post running with all the carbs :)
This is the bomb.com I love to have it after my workouts
Yumm! This is good :) I just tried the maple syrup version and I really liked it! Next time I’ll try macadamia nuts though, since I like them better than cashews. Oh, and I added some vanilla ice cream :)