Asparagus Soufflé

Breakfast and BrunchEasterLow CarbAsparagus

Light and fluffy asparagus souffle recipe. Pureed asparagus mixed with bechamel and egg yolks, beaten egg whites folded it, baked to puffy golden deliciousness.

Photography Credit: Elise Bauer

Have you ever attempted to make a soufflé and it just didn’t live up to your expectations? That’s when it pays to have friends who actually know what they are doing. After trying unsuccessfully to recreate a fabulous soufflé I enjoyed at a brunch given by chef, and fellow food blogger, Brett of In Praise of Sardines I broke down and asked him for help. Thank goodness for talented friends who are generous with their advice!

Here is what Brett had to say when I asked him for some tips to making my soufflé light and fluffy:

  1. Butter the ramekins thoroughly, then coat with very fine breadcrumbs.
  2. Use cake flour instead of all purpose in the bechamel.
  3. Use extra egg whites. Whip them to soft peaks that are dancing on the edge of becoming stiff peaks.
  4. Work quickly and fold with a light touch.

Brett also shared his soufflé recipe (see his butternut squash pudding soufflé) with me which I fiddled with a bit, incorporating some ideas that seemed to work from my other soufflé endeavors, which I share with you now. Note that soufflés really are a bit tricky to make; this is not a beginner recipe. But if you are confident with your egg white whipping and folding skills, you should have no problem with this one.

What I love about Brett’s approach is that you can actually make these soufflés in advance, which is perfect for a brunch gathering or a party in which you want to have most of the cooking done ahead of time. We ate half of them right out of the oven, and we re-baked the other half for a later meal. Both sets were delicious.

Asparagus Soufflé Recipe

  • Prep time: 10 minutes
  • Cook time: 1 hour, 15 minutes
  • Yield: Makes 6 individual soufflés.


  • 1 lb asparagus spears, bottom ends trimmed and discarded, thick spears peeled, spears cut into 1-inch pieces
  • Salt
  • 1/4 cup chopped shallots
  • 1 clove garlic, chopped
  • 1 teaspoon fresh thyme, chopped, or 1/2 teaspoon dried
  • 4 Tbsp unsalted butter
  • 1/2 cup finely ground dry bread crumbs
  • 3 Tbsp cake flour (can substitute all purpose flour)
  • 1 1/4 cup whole milk
  • 1/4 teaspoon ground nutmeg
  • Pinch dry ground mustard
  • Pinch ground cumin
  • Pinch ground ginger
  • Freshly ground black pepper
  • 1/2 cup grated Gruyere cheese (can substitute Parmesan, but frankly I prefer the Gruyere)
  • 3 egg yolks, lightly beaten
  • 5 egg whites
  • 6 8-ounce ramekins


1 Blanch asparagus for 2 minutes in boiling salted water (1 teaspoon of salt for every quart of water). Drain. Rinse in cold water to stop cooking. Set aside to let cool.

2 Melt 1 Tbsp butter in saucepan on medium heat. Add shallots, garlic, and thyme. Cook gently until soft, do not let brown. About 4 to 5 minutes. Remove from heat.

3 Purée asparagus and shallot mixture in a blender. Measure out 1 1/4 cup of purée.

4 Butter 6 8-ounce ramekins. Coat well with the bread crumbs, reserving any leftover bread crumbs.

5 Make a thick béchamel sauce. Over medium-low heat, melt 3 Tbsp butter in a medium sized saucepan. Add the cake flour and whisk to completely incorporate the flour into the butter, continue to stir for a couple of minutes. Do not let brown. Very slowly, add the milk to the mixture, little by little, whisking constantly. Stir in 1/2 teaspoon of salt, the nutmeg, cumin, mustard, ginger, and some fresh ground black pepper. Lower the heat to low and let cook for 15 minutes, stirring occasionally to keep the mixture from sticking to the pan.

6 After 15 minutes, remove the béchamel from the heat and stir in the cheese. Transfer the béchamel and the asparagus mixture to a large mixing bowl (if you have a mixing bowl with a pour lip on the side, use it, it will make it easier to pour out later). Taste the mixture and adjust the seasonings. The souffle base should be well-seasoned. Stir in the egg yolks until well combined.

At this point you can make ahead the souffle mixture. Refrigerate to store for up to two days. Return to room temperature before proceeding.

7 Preheat oven to 400°F.

8 Prepare to make a water bath (a bain marie). Have ready a 9x12 baking dish with at least 2 inch sides. Put on a kettle of water to boil.

asparagus-souffle-1.jpg asparagus-souffle-2.jpg

9 Add a pinch of salt to the egg whites and using a mixer, beat the egg whites to firm but soft, almost stiff, peaks. (Make sure there are no traces of egg yolk or shell in your egg whites before starting.) Do not over-beat. Over-beating results in stiff peaks that are dry, somewhat reminiscent of styrofoam. Use a rubber spatula to first fold in one quarter of the beaten egg whites into the asparagus mixture, then the remaining three-quarters. Use a light touch to keep from deflating the egg whites.


10 Fill ramekins with the mixture up to a quarter-inch from the top. If you want, sprinkle leftover bread crumbs on top. Place the ramekins in the bain marie baking dish. Place baking dish on the middle rack in the oven. Pour boiling water into the baking dish around the ramekins until the water comes up halfway the sides of the ramekins.


11 Bake for 10 minutes at 400°F, reduce the heat to 350°F and bake for about 15 minutes more, until puffed up and golden brown. Don't open the oven door until the soufflé is just about done, or it may fall.

You can serve the soufflés immediately or you can serve them later. To proceed for serving them later, let the soufflés sit in the bain marie for 15 minutes. Then use run a sharp knife around the edges and invert the individual soufflés to a buttered baking sheet. Cool to room temperature, wrap in plastic and store in the refrigerator for up to 2 days. Return to room temperature before re-baking. Heat oven to 400°F, bake the souffles on a buttered baking sheet, not in ramekins, for 7-8 minutes, and serve.

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Brett's butternut squash pudding soufflés
Asparagus souffle from the Unemployed Cook
Roasted pepper, cheddar souffles from Alanna of A Veggie Venture
Basic cheese souffle from Kevin Weeks of Seriously Good
Asparagus and crab soufflé from Meredith the Blue Jeans Chef


If you make this recipe, snap a pic and hashtag it #simplyrecipes — We love to see your creations on Instagram, Facebook, & Twitter!

Elise Bauer

Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California.

More from Elise

12 Comments / Reviews

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Did you make it? Rate it!

  • Gaie

    I don’t eat cheese…will it work without… what do you recommend?

  • Ansh

    I had a bunch of asparagus that I had no idea how to use. This recipe rocked! Thank you for sharing.

  • Andrea

    Hi Elise,

    let me just tell you that I recently got married, so started to cook a lot on my own (no mother or mother in law around). I cooked so many recipes from your website – you have to know that you are my right hand. (My husband’s favorites are the Creamy Asparagus Soup and Cream of Mushroom Soup.)

    I have tried this soufflé … absolutely delicious! I am still a very beginner in the kitchen, but this just turned out perfectly … beginners’ luck? :)

    Though, just a quick question: do you put anything on top of the soufflés before baking them? I have spread few bread crumbs, but they did not have this nice brown color that yours have ..

    Thank you so much again for all your postings.
    I visit your website every day.

    Hi Andrea – so glad you like the soufflé! I did not put anything on top of the soufflés before baking them. Perhaps they were on a higher rack in the oven? ~Elise

  • Davida

    Made this tonight. I goofed so not perfect, but really really great.

    I always wondered about people who post questions to recipes (I mean, can’t you read the directions?), but now I have a question:

    What is the purpose of “Measure out 1 1/4 cup of purée” in step 3? Is that the portion that you use, or the portion that you don’t use? Do you mix it again later? It seems to me that you never refer to the separated puree again.

    I ended up mixing it back in and folding it in with the eggs. It was great and very asparagus-sy. Was this wrong? Is there something else to do?

    In step 6 it says, “Transfer the béchamel and the asparagus mixture to a large mixing bowl”. The purée is the asparagus mixture. ~Elise


  • Stephen McDaniel

    Great recipe. I make it with Provolone cheese though. I really don”t like Gruyere.

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Asparagus Soufflé