Tabbouleh is a Lebanese dish that's traditionally made with lots of chopped parsley and mint, bulgur wheat, and often, ripe tomatoes. It's simple to make and one of my summer favorites.
As we head into colder months, I wanted to translate this summer classic into a side dish for fall meals, featuring cauliflower, carrots, and golden beets. The salad is herby and bright, and it's a great way to eat fresh foods, even in the fall and winter.
To make this salad, I thinly shave cauliflower, then mix in with julienned carrots and golden beets. Tossing these vegetables with lemon juice and salt works like a simple marinade, rendering the vegetables supple with just a bit of crunch.
The vegetables get tossed with the more traditional tabbouleh ingredients - tender bulgur, lots of parsley, scallions, and olive oil, plus a splash of sherry vinegar.
By the way, sherry vinegar is my kitchen secret that makes everything from salads to soups sing. Try it!
I like to prep my vegetables on a mandolin using the regular blade and the julienne setting to make super thin and uniform pieces. If you prefer, the vegetables can be grated instead.
Autumn Tabbouleh With Cauliflower, Carrots, and Golden Beets
This salad is best if you can give it a full 30 minutes to rest before serving. It can also be made up to 3 days ahead and kept refrigerated.
To make this dish gluten-free, substitute quinoa for the bulgur. (Follow package directions to cook the quinoa.)
1 cup bulgur wheat
1/2 teaspoon kosher salt
1/4 head medium cauliflower
2 medium carrots, peeled and trimmed
2 small golden beets, peeled and trimmed
1/4 cup freshly squeezed lemon juice
1 teaspoon kosher salt
1/4 cup olive oil
2 cups parsley, minced
1 bunch scallions, trimmed and minced
1 tablespoon sherry vinegar
Ground black pepper or to taste
- 1 mandoline
Make the bulgur:
Bring 3 cups of water to a boil in a small saucepan. When the water boils, stir in the bulgur and salt. Cover the pan and remove from heat. Let the bulgur sit for 20 to 30 minutes or until tender. Strain bulgur with a mesh strainer, shaking to remove as much water as possible.
Prep the vegetables:
Break the cauliflower into large florets and carefully slice them 1/16-inch thick on a mandolin. Next, switch to a julienne blade and julienne 1/8-inch thick to julienne carrots and beets. (The vegetables can be shredded on a box grater or in a food processor, instead.)
Marinate the vegetables:
Combine the vegetables in a large serving bowl and toss with salt and lemon juice. Set aside 20 minutes to marinate, until crisp-tender.
Finish the salad:
To the bowl with the vegetables, add the olive oil, cooked bulgur, parsley, scallions, and sherry vinegar. Stir to combine. Taste and add salt, lemon juice, or olive oil as needed.
Let stand 30 minutes before serving:
Cover and let mixture marinate at room temperature for at least 30 minutes before serving to give the flavors time to combine. (If marinating longer, set in the fridge.)
Salad will keep well covered in the fridge for 3 days.
|Nutrition Facts (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 9g||12%|
|Saturated Fat 1g||7%|
|Total Carbohydrate 12g||5%|
|Dietary Fiber 4g||14%|
|Total Sugars 3g|
|Vitamin C 40mg||202%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|