Avocado Tuna Salad

SandwichAvocadoCanned TunaFish

Healthy and easy! Avocado Tuna Salad with avocado, canned tuna, red onion, celery, and NO mayo.

Photography Credit: Elise Bauer

Here’s a step up from your everyday tuna salad—leave out the mayo and replace with avocado, add some red onion, lemon zest and juice, sprinkle with the green of cilantro or parsley, and wow! Put it between two pieces of toast and you have a rather perfect tuna salad sandwich with the lovely addition of avocado and without any mayonnaise.

To be clear, I don’t have any problem with mayo. But I am rather passionate about avocados so given the opportunity to sub one for the other, I will!

By the way, here’s a cool little avocado beauty tip. Once you’ve scooped out the avocado from its peel, rub the inside of the peel on your elbows. The oil from the avocados is great for smoothing rough skin!

Avocado Tuna Salad Recipe

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  • Prep time: 10 minutes
  • Yield: Makes enough tuna salad for 2 sandwiches

Since the avocado is taking the place of mayonnaise, it should be ripe and easy to mash with a fork. Choose an avocado that has some give to it when you squeeze it gently. Because mayonnaise comes salted, and avocados don't, you'll need to add more salt and pepper to this salad than you might expect.

Ingredients

  • 1 5-ounce can tuna, preferably packed in olive oil, drained
  • 1/2 ripe avocado, roughly chopped
  • 1/2 cup minced celery
  • 1/4 cup minced red onion
  • 1 Tbsp olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon lemon zest
  • 2 Tbsp chopped fresh cilantro or parsley
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper

Method

Place all of the ingredients in a medium bowl. Mix with a fork, mashing the avocado and breaking up the chunks of tuna as you go, until the ingredients are well combined.

Add more oil or salt and pepper if necessary, serve on your favorite sandwich bread or toast.

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Links:

Avocado Chicken Salad here on Simply Recipes

Avocado Tuna Salad on The Healthy Maven

Tuna Avocado Wraps from Nom Nom Paleo

Cucumber Avocado Tuna Salad with Cilantro and Lime on Kalyn's Kitchen

Everything you need to know about avocados from WebMD

Tuna Avocado Sandwich

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Elise Bauer

Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California.

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62 Comments / Reviews

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Did you make it? Rate it!

  • Pam

    I love tuna. When I make tuna salad I put in mayo black olives. Celery. Diced onions. Diced tomato’s. Pickle relish. Salt pepper. A little garlic powder. When all mixed I put in cranberry sauce (not jellied). I use a combination of Albacore and regular tuna in water. Everyone loves my tuna salad. Put on toast in a pita or as a dip for crackers. Sooo good

  • rebekkah alexander

    Awesome flavor! I just made this and am really enjoying it! I know I will make it often. Thank you!

    xxxxxyyyyy

  • Janelle

    Awesome salad. So great for this hot day!

  • Cathy

    I would like to make this the day before for a road trip! I’m concerned the avocado will turn brown and distasteful. Have you made it the day before?

  • Ed

    I am all for this recipe. But my question is, after u rub the avocado peel on ur elbow, how long do u leave it for? And do you just wipe it off or wash it off with soap? Thank you!

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