Avocado Tuna Salad

SandwichAvocadoTuna Salad

Upgrade your lunch! This Avocado Tuna Salad uses creamy avocado instead of mayo for a fresh and easy twist on the classic. Red onion and celery add some crunch, while lemon juice gives it some zing.

Photography Credit: Elise Bauer

Here’s a step up from your everyday tuna salad—leave out the mayo and replace it with avocado. Add some red onion, lemon zest and juice, sprinkle with the green of cilantro or parsley, and wow!

Put the avocado tuna salad between two pieces of toast and you have a rather perfect tuna salad sandwich with the lovely addition of avocado and without any mayonnaise.

To be clear, I don’t have any problem with mayo. But I am rather passionate about avocados so given the opportunity to sub one for the other, I will!

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Avocado Tuna Salad on Toast

Picking the Best Avocado

Since the avocado is taking the place of mayonnaise, it should be ripe and easy to mash with a fork. Choose an avocado that has some give to it when you squeeze it gently.

Also, because mayonnaise comes salted and avocados don’t, you’ll need to add more salt and pepper to this salad than you might expect.

Eat Right Away!

The avocado does cause this salad to quickly start turning brown, so it’s best to make and eat this right away. That said, if you aren’t bothered by a bit of browning, the salad will be fine refrigerated and eaten within a few hours.

Tuna Avocado Sandwich

A Beauty Tip

By the way, here’s a cool little avocado beauty tip. Once you’ve scooped out the avocado from its peel, rub the inside of the peel on your elbows. The oil from the avocados is great for smoothing rough skin.

Love Tuna? Try These Recipes:

Avocado Tuna Salad Recipe

  • Prep time: 10 minutes
  • Yield: Makes enough tuna salad for 2 sandwiches

Ingredients

  • 1 5-ounce can tuna, preferably packed in olive oil, drained
  • 1/2 ripe avocado, roughly chopped
  • 1/2 cup minced celery
  • 1/4 cup minced red onion
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons chopped fresh cilantro or parsley
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper

Method

1 Mix: Place all of the ingredients in a medium bowl. Mix with a fork, mashing the avocado and breaking up the chunks of tuna as you go, until the ingredients are well combined.

2 Finish and serve: Add more oil or salt and pepper if necessary, serve on your favorite sandwich bread or toast.

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Links:

Avocado Chicken Salad here on Simply Recipes

Avocado Tuna Salad on The Healthy Maven

Tuna Avocado Wraps from Nom Nom Paleo

Cucumber Avocado Tuna Salad with Cilantro and Lime on Kalyn's Kitchen

Everything you need to know about avocados from WebMD

Elise Bauer

Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California.

More from Elise

75 Comments / Reviews

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Did you make it? Rate it!

  1. Kristin

    This is a great recipe! I used tuna packed in water (drained) and 2 tsp avocado oil and a whole medium avocado. My husband and I loved it-and it’s low in calories when served over lettuce instead of in a sandwich.

    xxxxxyyyyy

  2. Jessica

    My 4 year old…loves the recipe

    xxxxxyyyyy

  3. Lauren Midgley

    Oh my gosh this was amazing!! I didn’t do cilantro or parsley because I didn’t have any, and I didn’t add lemon zest (I did add the juice), and it was still phenomenal!!

    xxxxxyyyyy

  4. Enzarela

    Really great recipe! I didn’t use the celery or the cilantro, and I added 1/2 teaspoon of crushed red pepper flakes. I also put some tomato slices in the sandwich. I will make this again!

    xxxxxyyyyy

  5. Michelle

    Deli-shish and fresh! I added a pinch of cayenne pepper for a kick!

    xxxxxyyyyy

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