Here's a step up from your everyday tuna salad—leave out the mayo and replace it with avocado. Add some red onion, lemon zest and juice, sprinkle with the green of cilantro or parsley, and wow!
Put the avocado tuna salad between two pieces of toast and you have a rather perfect tuna salad sandwich with the lovely addition of avocado and without any mayonnaise.
To be clear, I don't have any problem with mayo. But I am rather passionate about avocados so given the opportunity to sub one for the other, I will!
Picking the Best Avocado
Since the avocado is taking the place of mayonnaise, it should be ripe and easy to mash with a fork. Choose an avocado that has some give to it when you squeeze it gently.
Also, because mayonnaise comes salted and avocados don't, you'll need to add more salt and pepper to this salad than you might expect.
Eat Right Away!
The avocado does cause this salad to quickly start turning brown, so it's best to make and eat this right away. That said, if you aren't bothered by a bit of browning, the salad will be fine refrigerated and eaten within a few hours.
A Beauty Tip
By the way, here's a cool little avocado beauty tip. Once you've scooped out the avocado from its peel, rub the inside of the peel on your elbows. The oil from the avocados is great for smoothing rough skin.
Love Tuna? Try These Recipes:
Avocado Tuna Salad
1 5-ounce can tuna, preferably packed in olive oil, drained
1/2 ripe avocado, roughly chopped
1/2 cup minced celery
1/4 cup minced red onion
1 tablespoon extra virgin olive oil
2 teaspoons lemon juice
1 teaspoon lemon zest
2 tablespoons chopped fresh cilantro or parsley
1/2 teaspoon kosher salt
Freshly ground black pepper
Place all of the ingredients in a medium bowl. Mix with a fork, mashing the avocado and breaking up the chunks of tuna as you go, until the ingredients are well combined.
Finish and serve:
Add more oil or salt and pepper if necessary, serve on your favorite sandwich bread or toast.
Avocado Chicken Salad here on Simply Recipes
Avocado Tuna Salad on The Healthy Maven
Tuna Avocado Wraps from Nom Nom Paleo
Cucumber Avocado Tuna Salad with Cilantro and Lime on Kalyn's Kitchen
Everything you need to know about avocados from WebMD
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 31g||40%|
|Saturated Fat 5g||24%|
|Total Carbohydrate 19g||7%|
|Dietary Fiber 12g||42%|
|Total Sugars 3g|
|Vitamin C 26mg||130%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|