Black Bean Soup {Hearty and Healthy}

Name: Black Bean Soup
Prep time: 20 min
Cook time: 105 min
Total time: 125 min
Ingredients: 1 pound dried black beans (about 2 cups), rinsed, soaked in 4 quarts of water overnight or 6 hours, drained; 1 pound smoked ham shank or hock; 2 bay leaves; 5 cups water; 1/8 teaspoon baking soda; 1/2 teaspoon salt; 4 tablespoons extra virgin olive oil; 1 large yellow onion, chopped fine (2 cups); 1 medium sweet potato, chopped into 1/2-inch pieces (2 cups, chopped) (can substitute 2 large carrots); 1 carrot, chopped fine (1/2 cup); 1 celery rib, chopped fine (1/2 cup); 1 teaspoon salt; 4 medium garlic cloves, minced; 1 tablespoon ground cumin; 2 teaspoons chili powder; 2 cups chicken stock (add 2 teaspoons of salt if using unsalted stock); 1 tablespoon molasses; 1 red bell pepper, roughly chopped; 3 to 4 tablespoons lime juice (can substitute lemon juice); Salt; To serve:; Chopped fresh cilantro; Sour cream; Avocado, peeled and chopped

The best remedy for cold and wet stormy weather? This hot and hearty, Black Bean Soup.

Watch How to Make This Black Bean Soup Recipe

1:24

Black Bean Soup

The Ingredients for Black Bean Soup

Soup like this is mostly an improvisation. The foundation ingredients are black beans, smoked ham hock or shank, onions, and spices. But even the ham hock or shank you could substitute with some good bacon or a thick cut of ham.

Starting out with dry beans means that you can cook them (after a good soaking) for a long time with the smoky ham, allowing the flavor to really infuse the beans.

You can use either a smoked ham shank or a ham hock for this soup. Ham shanks typically have more meat on them. If you can't find shanks or hocks, you can use a half pound ham steak, cut into chunks, to flavor the beans, or a quarter pound of bacon, cooked first to render the fat.

Thick Black Bean Soup

I love black bean soup when it's thick, almost stew-like. If you like yours thinner, feel free to add water or more chicken stock to this recipe.

How a Clever Cook Thickens Soup (or Stew) and Makes It Creamy

Have a Pressure Cooker? Use It to Save Some Time

Do you have a pressure cooker or Instant Pot? If so, you can easily cook the black beans and the ham hock using a pressure cooker, greatly reducing the total time it takes to make this soup. No need to pre-soak the beans if you are using a pressure cooker.

We've covered the topic of pressure cooking beans in a separate article (see How to Make Fast, No-Soak Beans in the Pressure Cooker). For this black bean soup recipe, just add the beans, ham hock, bay leaves, baking soda, salt, and water to the pressure cooker. Cook on high pressure for 20 minutes, with 10 minutes of natural release.

How to Freeze Black Bean Soup

This black bean soup freezes well. Just freeze it in individual portions (here's how) for up to three months.

If you remember, place how ever many portions you need in the fridge the night before to thaw, then reheat on the stove top or in the microwave. If you forget, you can also transfer the frozen soup directly into a saucepan and warm, covered, over low heat, stirring occasionally.

What to Serve With Black Bean Soup

Serve bowls of this soup topped with fresh cilantro, sliced avocado, and a scoop of sour cream. Include homemade tortilla chips on the side for dipping!

More Soups to Warm You Inside and Out

Black Bean Soup

Prep Time 20 mins

Cook Time 105 mins

Total Time 2 hrs 5 mins

Servings 8 servings

Yield 8 cups

Do you have a pressure cooker or Instant Pot? You can easily skip the bean soaking step and cook the black beans more quickly using a pressure cooker. See instructions in step 1.

Prep the onion, sweet potato, carrot, celery, garlic, and red bell pepper while the beans are cooking in step 1.

For the soup:

1 pound dried black beans, (about 2 cups), rinsed, soaked in 4 quarts of water overnight or 6 hours, drained
1 pound smoked ham hock or shank
2 bay leaves
5 cups water
1/8 teaspoon baking soda
1/2 teaspoon salt
4 tablespoons extra virgin olive oil
1 large yellow onion, finely chopped (2 cups)
1 medium sweet potato, chopped into 1/2-inch pieces (2 cups) (can substitute 2 large carrots)
1 carrot, finely chopped (1/2 cup)
1 celery rib, finely chopped (1/2 cup)
1 teaspoon salt
4 garlic cloves, minced
1 tablespoon ground cumin
2 teaspoons chile powder
2 cups chicken stock (add 2 teaspoons of salt, if using unsalted stock)
1 tablespoon molasses
1 red bell pepper, roughly chopped
3 to 4 tablespoons lime juice (can substitute lemon juice)
Salt

To serve:

Chopped fresh cilantro
Sour cream
Avocado, peeled and chopped

Cook the beans with the ham hock/shank:

Place beans and ham shank or hock in a 4-quart, thick-bottomed pot. Add 5 cups water, bay leaves, salt and baking soda. Bring to a boil. Then, reduce heat to a low simmer. Cover and let cook 1 hour 15 minutes to 1 hour 30 minutes, until beans are tender. Remove bay leaves.

Pressure cooking instructions: If you have a pressure cooker, you can save time by putting the un-soaked dry beans and the ham shank into a pressure cooker. Add 5 cups of water, 2 bay leaves, baking soda, and salt. Cook at high pressure for 20 minutes, do a natural release of pressure for 10 minutes before completely releasing the pressure. Remove and discard the bay leaves.
Remove the ham shank, cut up ham meat:

Remove the ham shank or hock from the pot. Cut the ham meat away from the bone and cut into small, bite-sized pieces. Set aside.

Elise Bauer

Elise Bauer
Cook the vegetables, then, add the spices:

While the beans are cooking, heat olive oil in a large 6- to 8-quart thick-bottomed pot on medium high until the oil is hot, but not smoking.

Add the onions, celery, carrot, sweet potato, and 1/2 teaspoon of salt. Cook, stirring occasionally, until lightly browned and softened, 10 to 15 minutes.

Reduce heat to medium, add the cumin, chile powder, and garlic. Cook for an additional 2 minutes, stirring constantly.

Elise Bauer

Elise Bauer
Add the beans, bean liquid, molasses, and the bell pepper:

Once the beans are tender, add the beans, their cooking liquid, chicken stock, molasses, and bell pepper to the pot with the onion mixture.

Bring to a boil, then reduce heat to a simmer. Cook, stirring occasionally, for 20 to 30 minutes.

Elise Bauer

Elise Bauer
Purée a third of the soup:

Using an immersion blender, purée about a third of the soup. Or remove about 3 cups of the soup to a blender and purée it, return it to the soup.
Garnish and serve:

Return the reserved ham pieces to the soup to serve. Add 3 tablespoons of lime juice. Adjust the seasonings to your tastes. If on the sweet side, add a bit more lime juice. Add more salt to taste.

Serve with garnishes.

Note that the soup may continue to thicken. If you would like it thinner, just add some water to desired consistency.

Nutrition Facts (per serving)
437	Calories
17g	Fat
57g	Carbs
18g	Protein

Nutrition Facts
Servings: 8
Amount per serving
Calories	437
% Daily Value*
Total Fat 17g	22%
Saturated Fat 3g	15%
Cholesterol 8mg	3%
Sodium 632mg	27%
Total Carbohydrate 57g	21%
Dietary Fiber 14g	52%
Total Sugars 9g
Protein 18g
Vitamin C 39mg	195%
Calcium 130mg	10%
Iron 5mg	25%
Potassium 1484mg	32%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.