Bloody Mary Smoothie

Bloody Mary smoothie! A blend of tomatoes, celery, avocado, and spices. Salt rim and celery stick optional

By
Tess Masters
Tess Masters
Tess Masters
Tess is the author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend. She has been featured in numerous publications.
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Updated June 15, 2022
Tess Masters
Bloody Mary Smoothie
Elise Bauer

Have you ever tried making a savory smoothie?

This non-alcoholic, breakfast-worthy spin on a traditional Bloody Mary cocktail is a splendid (s'blended!) introduction to veggie-based smoothies.

Bloody Mary Smoothie
Elise Bauer

Loaded with flavor, this bold blend will seduce you with every sip. Add more Worcestershire sauce, Tabasco, horseradish, and lemon juice for an even bolder experience.

To take the experience up a step, try salting the rim of your glass and serving with a celery stick. You won't even miss the vodka.

Get the book! The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes by Tess Masters

Bloody Mary Smoothie

Prep Time 10 mins
Total Time 10 mins
Servings 2 servings

Special equipment: Blender

Ingredients

  • 3 medium tomatoes, chopped

  • 2 tablespoons tomato paste

  • 1/2 cup (66g) celery, diced (about 2 ribs)

  • 1/2 medium avocado, pitted and peeled

  • 1 tablespoon fresh horseradish, minced (not horseradish sauce), plus more to taste

  • 2 1/2 teaspoons Worcestershire sauce, plus more to taste

  • 10 dashes Tabasco sauce, plus more to taste

  • 2 1/2 tablespoons freshly squeezed lemon juice, plus more to taste

  • 1 teaspoon red onion, finely chopped

  • 1 clove garlic, peeled

  • 1 teaspoon natural salt

  • Pinch freshly ground black pepper, plus more to taste

  • 2 cups (250g) ice cubes

Optional boosters:

  • 2 teaspoons cold-pressed extra virgin olive oil

  • 1 teaspoon chia seeds

  • 1 teaspoon goji powder

Method

  1. Throw all of the ingredients into your blender and blast on high for about 1 minute, until smooth and creamy. Tweak flavors to taste (you may want more horseradish, Worcestershire, Tabasco, lemon juice, or pepper).

Reprinted with permission from The Blender Girl Smoothies, by Tess Masters, copyright ©2014, 2015, published by Ten Speed Press, an imprint of Penguin Random House LLC.

Links:

Bloody Mary cocktail here on Simply Recipes

Nutrition Facts (per serving)
367 Calories
28g Fat
31g Carbs
7g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 367
% Daily Value*
Total Fat 28g 36%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 1305mg 57%
Total Carbohydrate 31g 11%
Dietary Fiber 15g 53%
Total Sugars 11g
Protein 7g
Vitamin C 54mg 272%
Calcium 92mg 7%
Iron 3mg 15%
Potassium 1519mg 32%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.