Bloody Mary Smoothie


Bloody Mary smoothie! A blend of tomatoes, celery, avocado, and spices. Salt rim and celery stick optional

Photography Credit: Elise Bauer

Featured in 7 Smoothies to Kick off January

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This non-alcoholic, breakfast-worthy spin on a traditional Bloody Mary cocktail is a splendid (s’blended!) introduction to veggie-based smoothies.

Bloody Mary Smoothie

Loaded with flavor, this bold blend will seduce you with every sip. Add more Worcestershire sauce, Tabasco, horseradish, and lemon juice for an even bolder experience.

To elevate the experience, try salting the rim of your glass and serving with a celery stick. You won’t even miss the vodka.

Get the book! The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes by Tess Masters

Bloody Mary Smoothie Recipe

  • Prep time: 10 minutes
  • Yield: 2 servings


  • 3 medium tomatoes, chopped
  • 2 tablespoons tomato paste
  • 1/2 cup (66g) diced celery (about 2 ribs)
  • 1/2 medium avocado, pitted and peeled
  • 1 tablespoon minced fresh horseradish (not horseradish sauce), plus more to taste
  • 2 1/2 teaspoons Worcestershire sauce, plus more to taste
  • 10 dashes Tabasco sauce, plus more to taste
  • 2 1/2 tablespoons freshly squeezed lemon juice, plus more to taste
  • 1 teaspoon finely chopped red onion
  • 1 clove garlic, peeled
  • 1 teaspoon natural salt
  • Pinch of freshly ground black pepper, plus more to taste
  • 2 cups (250g) ice cubes

Optional boosters:

  • 2 teaspoons cold-pressed extra-virgin olive oil
  • 1 teaspoon chia seeds
  • 1 teaspoon goji powder

Special equipment:


Throw all of the ingredients into your blender and blast on high for about 1 minute, until smooth and creamy. Tweak flavors to taste (you may want more horseradish, Worcestershire, Tabasco, lemon juice, or pepper).

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Reprinted with permission from The Blender Girl Smoothies, by Tess Masters, copyright ©2014, 2015, published by Ten Speed Press, an imprint of Penguin Random House LLC.


Bloody Mary cocktail here on Simply Recipes

Tess Masters

Tess Masters is an actor, presenter, cook, and author of The Blender Girl, The Blender Girl Smoothies, The Detox Dynamo Cleanse, and The Perfect Blend, and creator of The Blender Girl Smoothies app. She shares her enthusiasm for healthy living at

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5 Comments / Reviews

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Did you make it? Rate it!

  1. Ocean

    Ok. It sounds great, and I want to try it. THE QUESTION IS:

    is all the dicing, mincing, chopping (and finely chopping) really necessary if it’s going into my high powered blender?

    Show Replies (1)
  2. Elise Bauer

    Dearest Tess, I’m drinking this fabulous smoothie as I write. It’s AMAZING! So good. You nailed it girlfriend. It has just the right balance of everything. I even bought some horseradish root for this.


  3. Patricia Collins

    This sounds right up my street as i love bloody Mary’s and it’s great to know that you can make it up without the vodka Thanks for sharing.

  4. Sara @ Last Night's Feast

    This looks like a perfect Sunday treat! Thanks for sharing

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