FrenchLow Carb

A classic French shellfish and fish stew recipe, prepared with the freshest possible seafood, caught and served the same day. Served with a spicy sauce rouille.

Photography Credit: Elise Bauer

Bouillabaisse is a classic French dish from southern France, in particular, of the port town Marseille. It requires many different varieties of fish, and traditionally was made with whatever the fishermen hadn’t sold that morning.

There are plenty of variations of bouillabaisse, and even in Marseille you’ll find strong debates over the proper way to make it.

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The most important thing is that you should use several varieties of fish, and the fish should be very fresh. In Provence you would use a variety of Mediterranean fish, but here in the states where we can’t get those fish fresh, we have to make substitutions.

The distinctive flavors of a bouillabaisse broth include saffron, which also gives it its orange color, orange zest, and fennel.

Use firm fish for fillets such as sea bass, red mullet, haddock, halibut, cod, conger, or red porgy. Small whole fish can be added as well. Also traditional are mussels, squid, and crab.

Bouillabaisse Recipe

  • Prep time: 15 minutes
  • Cook time: 1 hour
  • Yield: Serves 6


  • 3 pounds of at least 3 different kinds of fish fillets
  • 1 pound mussels or clams
  • 1 pound squid or crab
  • 1/4 cup extra virgin olive oil
  • 1 cup thinly sliced onions
  • 2 leeks, white and light green parts only, thinly sliced
  • 1/4 fennel bulb, thinly sliced, or 1 teaspoon of fennel seeds
  • 2 cloves garlic, crushed
  • 3 large tomatoes, roughly chopped
  • 1 bay leaf
  • 3 sprigs fresh thyme
  • 1/2 teaspoon saffron threads
  • 2 teaspoons salt
  • One long, wide strip of orange zest
  • 8 ounces clam juice or fish stock
  • 1/4 teaspoon freshly ground black pepper
  • Sliced rustic French bread, plain or toasted

Directions for Sauce Rouille:

  • 1 Tbsp hot fish stock or clam broth
  • 2 cloves peeled garlic
  • 1 small red hot pepper
  • 1/2 teaspoon salt
  • 1/4 cup soft white bread, pulled into bits
  • 1/2 cup olive oil

Put hot fish stock or clam broth into the bottom of a blender. Add garlic and red hot pepper, salt and bread. Blend until very smooth. With the blender still running, add olive oil slowly and stop the blending as soon as the oil disappears.


1 Cook the onions, leeks, fennel: Heat 1/4 cup of olive oil in a large (6-8 quart) pot on medium high heat. When the oil is hot, add the onions, leeks, and fennel. Stir to coat the vegetables with the olive oil. Cook on medium heat until softened but not browned, about 10-15 minutes.

2 Add garlic, tomatoes, bay leaf, thyme saffron, salt, orange zest: Add the crushed garlic, chopped tomatoes, bay leaf, thyme, saffron, salt, and orange zest.

Cook until the tomatoes are soft and broken down, about 10 more minutes.

3 Add fish fillets, cover with water and stock, boil: Cut fish fillets into 2-inch pieces. Bring 2 cups of water to a boil. Lay the fish pieces over the vegetable mixture and pour over with 2 cups of boiling water. Add clam juice or fish stock. Bring everything to a boil, and cook, uncovered, for about 5 minutes.

4 Add shellfish: Add the mussels, squid, and/or crab, pushing aside the fish so that the shellfish is now covered in liquid, and boil for 10 minutes more, uncovered.

Add freshly ground black pepper, and more salt to taste. Remove the bay leaves, sprigs of thyme, and orange zest from the broth.

5 Place slice of bread in bowl, top with rouille, then broth, then fish and shellfish: To serve, remove the fish and shellfish to a platter to keep warm. Place a thick slice of crusty French bread (plain or lightly toasted) in each bowl and put a dollop of the rouille sauce on top of the bread.

Ladle the soup broth over the bread, and then portion out fish and shellfish onto the bowls.

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Bea's Simplified Bouillabaisse recipe

Elise Bauer

Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California.

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18 Comments / Reviews

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Did you make it? Rate it!

  1. Mimisan

    Wonderful and easy to make! I have made this numerous times and each time it comes out perfect.


  2. KrisLiau

    Tasty! It turned out great even though I made a lot of lot of substitutions b/c I was using up leftovers—Frozen tilapia & shrimp & mussels, ; fresh celery & fennel seeds for the fennel; pinch turmeric & paprika for the saffron. Anything that turned out tasty after making so many trade-offs is a good recipe.

  3. Simon

    I’ve got everything I need to make this dish. I am just waiting for the right occasion.

    Some time ago I bought seasoned pollack entrails. Why I don’t know. Can I use it in this dish or along with it?

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  4. Rosa Petrovich

    I have used an old Spanish version of the bouillabaisse for years. Elise’s recipe is so much easier and simpler to follow. The results were just as good, if not better than my old recipe. The only thing I changed was to put the vegetables through a blender before adding the fish. Also I only used three pounds of fish filets.


    Show Replies (1)
  5. Cathy

    This was a fantastic and special dinner for Christmas eve. I think we’ve started a new tradition. The only change I made to the recipe was that I used the immersion blender to blend all of the veggies before adding in the fish to cook. I also used a Bouquet garni for the bay, thyme, and cloves. Thank you Elise! Another winner. Merry Christmas.


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