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Caponata is a wonderful Italian eggplant relish that can be used as a spread on bread, a dip for breadsticks, or a sauce to toss with pasta.
There are as many recipes for eggplant caponata as there are cooks! There are two main approaches for preparing it — finely chopped and used as a relish on bread or polenta, or coarsely chopped and served almost like an Italian version of ratatouille.
Caponata Ingredients
The only constants in caponata are eggplants, onions, olive oil, vinegar, and some sort of tomato product, either tomato sauce or fresh tomatoes or both.
You can also include pine nuts, raisins, capers, olives, celery, basil, bell peppers, garlic, parsley, and/or oregano. Feel free to play with combinations of ingredients to see what suits your taste!
Tucked away in funky Bernal Heights, my old neighborhood in San Francisco, used to lie an Italian trattoria which served exceptional Italian food. The restaurant is long gone, but I still remember fondly the eggplant caponata condiment they served with bread sticks that accompanied every meal.
I have no idea if the following caponata recipe is even close to the recipe that the restaurant used, but it is certainly in the right direction.
If you don’t eat all your caponata at one sitting, it keeps well in the fridge for up to 5 days, and is even better on the second or third day, after the flavors have had a chance to meld.
More delicious eggplant recipes:
Caponata Recipe
Our version of caponata is diced fine, like a relish. Serve it on toasted or grilled bread, or with pasta or polenta.
Ingredients
- 1 globe eggplant - about 1 pound, diced
- Salt
- 4 tablespoons extra virgin olive oil, divided
- 1 small onion, minced
- 1 celery stalk, minced
- 1 garlic clove, minced
- 4-6 plum tomatoes, finely chopped
- 1/2 cup pitted green olives, finely chopped
- 1/4 cup pine nuts, toasted
- 2 to 3 tablespoons small capers, drained
- 1 teaspoon red pepper flakes
- 1/4 cup red wine vinegar
- 2 to 3 tablespoons sugar
- 1 tablespoon tomato paste
- 1/4 cup chopped basil
Method
1 Toss eggplant with salt, let drain: Toss the diced eggplant with about 2 tablespoons salt and put into a large bowl. Cover the bowl with a plate that just about fits the bowl and weigh it down with a heavy can. Let this sit for 1 hour.
Drain the eggplant, rinse with fresh water and pat dry with paper towels.
2 Cook onions, celery, garlic: Heat 2 tablespoons oil in a large skillet over medium-high heat. Add onion and celery, season with salt. Cook, stirring occasionally until the onion begins to soften - about 5 minutes.
Add the garlic. Cook 1-2 minutes more. Remove from the skillet and set aside.
3 Sear the eggplant: Wipe the pan with a paper towel, turn the heat to high and add the remaining olive oil. Let this heat until the oil is nearly smoking.
Add the eggplant and spread it out in as thin a layer as you can in the skillet. Let this sizzle for 1-2 minutes before stirring, then let it sit for a full minute before stirring again. Cook like this for 5-6 minutes.
4 Combine with other ingredients: Add the onion-celery mixture, the tomatoes, olives, pine nuts, capers and red pepper flakes. Stir well. Add the vinegar, sugar and tomato paste and stir once more.
Cook, stirring occasionally until eggplant is very soft, about 8 minutes.
5 Let cool, add basil, salt, pepper: Remove from heat and let cool to room temperature. Mix in the basil. Season with salt and pepper to taste.
Caponata can be refrigerated, covered, up to 5 days.
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Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California.
Caponata
I made a very similar recipe, 2 weeks ago with my 2 small CSA eggplant and good golly, it is great! Best thing I’ve done with eggplant ever!
I suggest cook celery first, simply boiling it in salted water and set apart. Then fry the eggplant, diced bigger than in the pictures. Put the fried eggplant on paper and set apart. In a skillet with not much oil, fry the onion. When the onion is tender, add eggplant, celery, olives, capers, tomato. Stir well and adjust salt. At the end, add one big spoon of sugar and add vinegar, according to your taste. Cook one minute, stirring. This is my mother’s caponata, directly from Sicily.
I am thinking of leaving the olives uncooked so they will retain their texture. I also may leave 1/2 of the diced tomatoes uncooked to retain a crisper taste and flavor. Have you tried to incorporate any uncooked ingredients?
Hi Marian, I haven’t tried including uncooked ingredients, but I don’t see a problem with some diced raw tomatoes or olives. If you make it that way, please let us know how it turns out for you!
Do I peel the eggplant first?
Hi Jenny, I don’t usually, but you might want to if your eggplant has an especially tough peel.
Do you think it would be possible to can this, or would that damage the flavor? I would love to be able to make a huge batch when all the ingredients are in season this summer.
Yes, as long as everything (including the basil) is cooked, and you pressure can it. Water bath canning will be insufficient. ~Elise
Why did you tell “Anne” (she asked if Capanata can be canned. You told her only if she pressure cans it. That is not a definite proof, I have canned Capanata for 30 yrs. in a water bath, as long as you Boil them for 15 strong minutes, the jars are safe at the 15 minutes boil and can keep on a shelf for 1 yr. Lucy
It depends on your recipe and if there is enough vinegar in it. My recipe is not a canning recipe. I have no idea if there is enough acid in it to safely can it using a water bath. If you don’t have enough acid when you water bath can low acid foods, there is a risk of botulism, which can be fatal, so you don’t want to mess around with risking it.