Sometimes, especially after a few days of heavy dinners, all you want is a light, good meal. "Light" as in you're trying to cut back, and "good" as in, can we make it taste good even though it's light?
This chicken cutlet recipe, with a caper shallot sauce, is just that, flavorful, filling, and won't weigh you down. You can make it all in one pot, takes about 30 minutes, and it's gluten-free too.
The idea for it came from my friend Peg, who is simply brilliant in the kitchen. It's sort of like a chicken piccata, but without the breading or lemon, and it is served with fresh arugula, thinly sliced fennel, and shaved Parmesan. Great for lunch or a simple dinner.
Updated from the recipe archive, first published 2011.
Chicken Cutlets With Caper Sauce
2 tablespoons extra virgin olive oil, divided
2 chicken breast halves, pounded very thin, and then cut in half, so that you have 4 thin cutlets
1 large shallot, minced, about 2 tablespoons
2 cloves garlic, minced
1/2 cup white wine or chicken stock
1/4 teaspoon red pepper flakes
1 tablespoon capers, drained
2 to 3 cups arugula, torn into bite-sized pieces
1/2 fennel bulb, shaved thin
16 to 24 paper thin shavings Parmesan cheese
Sear the chicken cutlets:
Heat 1 tablespoon olive oil in a stick-free sauté pan over medium-high heat until almost smoking, about 1-2 minutes.
Sprinkle salt over the pounded chicken breasts and sear them for 2-3 minutes per side in the hot pan, working in batches so that you do not crowd the pan.
Remove the chicken breasts and cover with foil to keep them warm.
Sauté the shallots:
Add the other tablespoon of olive oil to the pan. Add the shallots and cook 1 minute, stirring often. Do not let them burn, and if they begin to brown rapidly, turn the heat down.
Add the garlic and cook another 45 seconds to 1 minute, stirring often.
Deglaze pan with wine, add capers, red pepper flakes:
Add the white wine and scrape any browned bits off the bottom of the pan with a wooden spoon.
Add the capers and red pepper flakes and boil until the wine is almost gone, about 2-4 minutes.
Serve with arugula, shaved fennel, shaved Parmesan:
To serve, mix the arugula and shaved fennel and put some on each plate. Arrange some shaved parmesan over them.
Lay a piece of chicken on each salad, then top with a little of the sauce. Serve hot.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 11g||14%|
|Saturated Fat 3g||13%|
|Total Carbohydrate 4g||2%|
|Dietary Fiber 1g||3%|
|Total Sugars 1g|
|Vitamin C 4mg||19%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|