Chinese Chicken Salad

Classic Chinese Chicken Salad! With toasted sesame seeds and almonds, and fried puffed bean threads. Topped with a dark sesame oil and rice vinegar dressing.

  • Prep time: 15 minutes
  • Cook time: 25 minutes
  • Yield: Serves 4 to 6


  • 3 cups loosely packed, shredded, cooked white chicken meat (about 3/4 pound), (see How to Poach Chicken)
  • 1/4 cup soy sauce (use gluten-free soy sauce for gluten-free version)
  • 1 Tbsp sherry
  • 1 Tbsp sugar
  • About 1 cup canola oil or peanut oil
  • 2 ounces (1 bunch) bean threads
  • 4 green onions, shredded lengthwise
  • 1 large head of romaine lettuce (or 2 small heads), cut into 1/2 to 3/4 inch slices
  • 2 Tbsp chopped toasted almonds
  • 2 Tbsp toasted sesame seeds


  • 2 Tbsp sugar
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 3 Tbsp vegetable oil
  • 1 Tbsp dark sesame oil
  • 3 Tbsp rice vinegar (can sub cider vinegar)


1 Shred, season, and marinate the cooked chicken: Using two forks, shred the cooked chicken. (If starting with raw chicken, see How to Poach Chicken).

Mix soy sauce, sherry and sugar in a bowl and add the chicken. Let soak for 10 minutes. Remove chicken and pat dry with paper towels.

2 Fry the bean threads in hot oil: Put 3/4 inch of high smoke point cooking oil (such as canola oil or peanut oil) into a small saucepan. Heat on high heat until shimmering.

Take one bunch of the dried bean threads and gently break them up a bit. Test the oil by putting one bean thread into the oil.

If the oil is hot enough, the bean thread will almost immediately sizzle and puff up. That's when you know the oil is hot enough.

When the oil is ready, working with a few bean threads at a time, put them in the hot oil.

As soon as they puff up, remove them carefully with tongs and place them on a paper towel to cool. The paper towel helps remove any excess oil. Set aside.

3 Fry the shredded chicken: In a large skillet over medium high heat, heat 2 tablespoons of oil from the bean threads until hot.

Add the chicken and cook for 2 to 3 minutes to bake in the seasoning. Set aside.

4 Slice green onions lengthwise: Cut the green onions in 3 to 4 inch long pieces, and shred them lengthwise.

5 Toast the chopped almonds and sesame seeds: Toast the chopped almonds, or chop your toasted almonds; toast your sesame seeds. (Heat a thin skillet to medium high heat, add the seeds - or nuts, don't do them both together - stir frequently until they begin to brown, remove from heat, they will continue to cook. Let cool to room temp.)

6 Make the dressing: Put all of the dressing ingredients together in a jar—sugar, salt, pepper, vegetable oil, dark sesame oil, rice vinegar—cover with a lid and shake until emulsified.

7 Serve: Just before serving the salad, mix all of the salad ingredients together - lettuce, chicken, bean threads, almonds, sesame seeds, and dressing.

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  • Mark

    Great recipe. Followed it exactly, but did add cilantro as a side. “Stewing” the shredded chicken is a great idea, it gives it a ton of flavor. The local grocer didn’t have the bean threads so I regretfully used dried noodles. Bean threads are fun to fry, especially if there are children around to watch.


  • Meg

    I’ve made this exactly as given (except to halve the recipe) 3 times now, and it is fantastic! My husband likes gyoza, but I’m not so keen, so I’m always looking for Chinese styled dishes to make at the same time. The fried harusame really make it! This is SO nice for summer!


  • Lisa Moye

    This recipe was fantastic as is! This is one dish I plan on making again and again.


  • Jessica

    I finally got a chance to make this last night and, man oh man, it is GREAT. Thanks!


  • Trixi

    The salad turned out delicious! My husband, children and grandchildren loved it. I used dry roasted unsalted peanuts instead of the almonds, added some chopped cabbage, and omitted the bean threads. Stir frying the cooked and shredded chicken in peanut oil made all the difference in the world.


  • Adam

    Tried this on Sunday – it was quite nice, though not as nice as I hoped, though I had to take a few shortcuts. Might try it again as I couldnt find any sherry or dark sesame oil. The sauce didnt seem to work for me, just wouldnt mix. What type of oil is good for the sauce?

  • Renni

    This was a great salad! The only thing I did different was use 1/2 a head of lettuce (instead of the whole) and added 1/2 a head of Napa cabbage(shredded) for extra crunch.

  • Joy

    I am trying to perfect the chinese chicken salad. I am having trouble with the noodles. They become tough and chewy. Any hints?

  • ann

    I’d just buy the packaged instant ramen noodles & use that to save time.

  • Mazz

    I’ve been cooking rice noodles that way as a garnish ever since I saw it on TV ages ago. My friends are always impressed by it and want to come round and help me cook chinese (so they can see the noodles and also make spring rolls with me).

  • Candy Schultz

    I have made a salad very similar to that but not in years. It was incredibly yummy. Might have to do it again. Thanks.

  • Joe

    I just made this for a potluck at work, and the response was fabulous! I had a lot of fun cooking up the noodles for the recipe. I used a bottled sesame sauce instead of the one directed, as I didn’t like how the sauce came together (maybe my sesame oil was old).

  • Pat Barford

    Made it this weekend. It was fab and totally disappeared. Had to use turkey breast as that’s what I had, but it was wonderful nonetheless. Love the suggestions for using cabbage and adding kumquats, cilantro and chile oil. Mmmmmmm. I’m making this again.

  • Ken Broadhurst

    I made Martha’s chicken salad for lunch today, and it was great. One of our guests doesn’t like onion, so I left out the green onions. I put some cilantro leaves on the salad and they were good. I also used rice stack noodles instead of bean threads (because that’s what I could get) and they were good too. Thanks for the recipe.

  • Erich

    My mom makes a salad similar to this, except she uses cabbage instead of lettuce which makes it kinda like an asian slaw. Our family loves it, mostly because we hate mayo or anything of the like. She also uses Hot Chili Sesame Oil for an extra kick.

  • Elise Bauer

    Cilantro would be good. I was also thinking of some thinly sliced kumquats.

  • Ethan

    I’d add cilantro to that, maybe some lemon zest or juice to the sauce too