Root vegetables have a lot of natural sugars in them that caramelize when roasted at a high enough temperature.
They're also packed with vitamins and beta carotene. So, starchy they may be, but they are also good for you too. (As if I need any encouragement, you can't keep me away from them!)
The one thing about those sweet vegetables, so perfect for caramelizing, is that they love a little acidity to sharpen their flavor. Which is why you find orange-glazed carrots and balsamic roasted beets.
We've taken a similar approach with this melange of roasted root vegetables, by tossing them in a strongly acidic vinaigrette of apple cider vinegar, olive oil, and a little brown sugar, before roasting them.
The vinegar intensifies the taste of the vegetables, and brings balance to their natural sweetness. So good!
Other Great Vegetables for Roasting
Feel free to add or subtract vegetables in the recipe to your tastes. You can add whole cloves of garlic. Other good root vegetables to roast, include yams, turnips, rutabagas, yucca, and even fennel bulbs.
Getting Good Caramelization on Your Root Vegetables
To get a good caramelization on your vegetables, the key is to roast at a high heat until the vegetables are tender. Be sure to cut the vegetables to similar sizes for even cooking. Check on them halfway through to rotate the pan, and to adjust your oven as needed. Every home oven is different, so you may need to adjust the temperature for yours.
Prepping Root Vegetables in Advance
Making this for a big dinner party or holiday meal? You can certainly prep all the vegetables in advance and toss them with the oil and seasoning. Just wait until just before baking to toss in the apple cider vinegar, to avoid getting pickled vegetables.
How to Store and Reheat Cider Roasted Vegetables
Alternately, you can roast the vegetables a day or two in advance. Then, reheat them in a 350°F oven in a sheet pan until they are heated through, usually about 10 minutes.
You can reheat the vegetables in a microwave, too, but you'll lose that nice crispness on the edges. They'll still taste good, but will be a bit more limp.
Roasted vegetables can be served hot or at room temperature. Up to you!
5 Recipes Starring Roasted Vegetables
- Seared Halibut with Berry Compote and Roasted Vegetables
- Keller's Skillet Roast Chicken with Root Vegetables
- Roasted Butternut Squash, Radicchio and Onions
- Roasted Root Vegetables with Tomatoes and Kale
- Hearty Roasted Vegetables and Chicken Stew
Cider Vinaigrette Roasted Root Vegetables
If your root vegetables are competing with a roast for the oven for a holiday meal, just make them ahead, and put them in the oven to warm them up again while the roast rests before serving.
We are using parsnips, golden beets, carrots, and sweet potatoes for this recipe, but you could use any of your favorite root vegetables.
This recipe makes enough for 6 to 8 people and requires two roasting pans. You can easily cut the recipe in half.
1/2 cup apple cider vinegar
1/2 cup extra virgin olive oil
3 tablespoons dark brown sugar
1/4 teaspoon kosher salt
Freshly ground black pepper, to taste
4 medium golden beets, peeled and thickly sliced
4 medium carrots, peeled and sliced lengthwise into 1- to 2-inch long pieces
3 medium garnet sweet potatoes, sliced lengthwise into 1- to 2-inch long pieces
4 medium parsnips, sliced lengthwise into 1- to 2-inch long pieces, any tough woody core removed
1 large red onion, thickly sliced
3/4 teaspoon thyme, dry or fresh
Preheat the oven:
Preheat the oven to 450°F.
Toss vegetables with vinegar, oil, sugar, salt, pepper:
In a large bowl (with enough room for all the vegetables), mix together the cider vinegar, olive oil, brown sugar, salt and pepper. Add the vegetables—the beets, carrots, sweet potatoes, parsnips, and onion—to the bowl and toss to combine.
Spread vegetables onto lined sheet pans:
Line two large roasting pans or sturdy rimmed baking sheets with aluminum foil. Spread the root vegetables out over the pans in a single layer. with some space in between. Be sure the vegetables don't crowd each other too much, and the hot oven air can circulate around them (You'll get better browning that way.)
Pour the remaining vinaigrette over the root vegetables in the pans.
Roast the vegetables:
Place vegetables in the oven and roast at 450°F for 35 to 40 minutes, turning the pans (and swapping bottom and top rack positions), halfway through roasting. Cook until the vegetables are well browned and caramelized around the edges.
Sprinkle with thyme and serve:
Remove from the oven and gently loosen the root vegetables from the foil with a wooden spoon. Sprinkle with thyme. Add more salt and pepper to taste. Serve warm or at room temperature.
|Nutrition Facts (per serving)|
|Servings: 6 to 8|
|Amount per serving|
|% Daily Value*|
|Total Fat 14g||18%|
|Saturated Fat 2g||10%|
|Total Carbohydrate 28g||10%|
|Dietary Fiber 5g||17%|
|Total Sugars 13g|
|Vitamin C 18mg||88%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|