Quick Easy Fish Stew

Can you make a delicious fish stew with a handful of ingredients? Yes! Our recipe pairs fresh fish fillets with aromatics, white wine and tomato for a quick, easy, and absolutely delicious fish stew!

Quick and Easy Fish Stew
Elise Bauer

One of our favorite family recipes of all time is this simple and easy fish stew. It takes fewer than 30 minutes, start to finish, and is absolutely delicious!

The key ingredient to this stew is clam juice, which they sell in shelf stable eight-ounce bottles. We usually keep a couple in our pantry. I have prepared the soup for people with shellfish allergies; the thing to do is to substitute the clam juice with white wine, fish stock, or water. It works; it's just not quite as tasty.

Quick and Easy Fish Stew
Elise Bauer

The stew works best with a firm white fish, such as halibut or cod. You could also use red snapper or even tilapia. Just stay away from delicate fish, such as sole or oily fish, such as tuna, for this stew.

If you want, you can add some shrimp, clams and/or scallops to the stew as well.

Video: Quick and Easy Fish Stew

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How to Make Quick & Easy Fish Stew

Overhead view of a pot of fish stew with sliced bread next to it.
Michelle Becker

A Hearty Stew vs. a Thinner Soup

This recipe will make a chunky stew with not a lot of liquid. If you prefer a brothier soup, you can add more clam juice, seafood broth, shellfish stock, or white wine to get it to the liquid quantity you prefer. Just remember that the tomatoes and fish will both release more liquid as they cook.

As you add more liquid, taste the soup, and be sure to adjust the seasonings accordingly. 

Suggested Substitute and Add-Ins

This stew is delicious on its own, but it's so versatile. You can make substitutions or add ingredients to make it your own.

  • To bulk it up, add chopped potatoes, canned white beans, bell peppers, zucchini, celery, summer squash, kale, spinach or even bokchoy.
  • You can use any kind of thick fish, like snapper, cod, rockfish, whitefish, or even tilapia. Or add shrimp, scallops, crawfish, or your choice of seafood.
  • Feel free to add or substitute the herbs with others. Dill, oregano, basil, or cilantro are good options. Also, throwing in a bay leaf or two is great for the broth.
  • Don't have clam juice? You can easily substitute with a chicken or vegetarian broth.
  • If you don't happen to have any white wine around, a light or medium-bodied red wine can work just as well.
  • Instead of Tabasco, feel free to sub in your favorite hot sauce.
  • Garnish with freshly chopped herbs, chunky croutons, or even bacon crumbles, if you wish.

What’s the Secret Ingredient? Olive Oil!

Six tablespoons of olive oil may seem like a lot, but it makes the stew taste rich and wonderful. that's why we suggest you use a hearty fish that isn't oily. If you prefer, you can reduce the amount of olive oil, of course. However, we suggest that you use at least a tablespoon to get your aromatics cooked.

Not sure what kind of olive oil to use? Here's our handy little guide on olive oils.

How to Make Ahead and Store Fish Stew

If you're prepping this stew for a dinner party, make the soup base in advance and refrigerate or freeze. Then, reheat the broth and add the fish until cooked, before serving.

Have some leftover? You can easily store the stew in an airtight container for up to 3 to 4 days in the refrigerator. Just be sure to cool the soup to room temperature first before storing.

We don't recommend freezing the leftover soup, since it will change the texture of the fish. But it's perfectly fine to freeze the broth and add the fish before serving.

Great Recipe Pairings for Fish Stew

From the Editors Of Simply Recipes

Quick Easy Fish Stew

Prep Time 10 mins
Cook Time 19 mins
Total Time 29 mins
Servings 4 servings

For a variation, add 1/2 pound of shrimp, mussels, clams, and/or scallops to the stew. If adding shellfish, add them a couple minutes before the fish; they need more time to cook and open.


If you have shellfish stock, you may use 1 cup instead of the clam juice.

Ingredients

  • 6 tablespoons extra virgin olive oil

  • 1 medium onion, chopped (about 1 1/2 cups)

  • 3 large cloves garlic, minced

  • 2/3 cup fresh parsley leaves, chopped

  • 1 1/2 cups fresh chopped tomato OR 1 (14-ounce) can whole or crushed tomatoes with their juices

  • 2 teaspoons tomato paste, optional

  • 1 (8-ounce) bottle clam juice (or 1 cup shellfish stock)

  • 1/2 cup dry white wine (such as Sauvignon blanc)

  • 1 1/2 pounds firm white fish fillets such as halibut, cod, red snapper, or sea bass, cut into 2-inch pieces

  • Pinch dried oregano

  • Pinch dried thyme

  • 1/8 teaspoon Tabasco sauce , or more to taste

  • 1/8 teaspoon freshly ground black pepper, plus more to taste

  • 1 teaspoon salt, plus more to taste

Method

  1. Saute the aromatics in olive oil:

    Heat olive oil in a large, thick-bottomed pot over medium-high heat. Add onion and sauté 4 minutes. Add the garlic and cook a minute more. Add parsley and stir 2 minutes. Add tomato and tomato paste, and gently cook for 10 more minutes or so.

    Sauteeing onions in a pot to make a fish soup recipe.
    Michelle Becker
    Adding chopped tomato and parsley to a pot to make a seafood stew.
    Michelle Becker
    Sauteeing ingredients to make a seafood stew recipe.
    Michelle Becker
  2. Finish the soup:

    Add clam juice, dry white wine, and fish. Bring to a simmer, and let simmer until the fish is cooked through and easily flakes apart, about 3 to 5 minutes. Add seasoning — salt, pepper, oregano, thyme, and Tabasco. Add more salt and pepper to taste.

    Adding fish and stock to vegetables for a seafood stew recipe.
    Michelle Becker
    Serve the stew:

    Ladle into individual bowls and serve.

    Great served with crusty bread for dipping in the fish stew broth.

    Ladling fish soup out of a pot.
    Michelle Becker

Links:

Seafood watch

Nutrition Facts (per serving)
389 Calories
23g Fat
7g Carbs
33g Protein
Show Full Nutrition Label Hide Full Nutrition Label
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Nutrition Facts
Servings: 4
Amount per serving
Calories 389
% Daily Value*
Total Fat 23g 29%
Saturated Fat 3g 17%
Cholesterol 85mg 28%
Sodium 782mg 34%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 33g
Vitamin C 24mg 122%
Calcium 54mg 4%
Iron 2mg 9%
Potassium 1081mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.