All Allergy-Friendly Vegetarian

  • Summer peach and cucumber salad in a bowl with a serving spoon. A blue linen is to the right and peaches, limes and basil are to the left of the bowl.
    15 min
    Allergy-Friendly, Dairy-Free, Gluten-Free, Healthy, Low Carb, Vegan, Vegetarian
    Cool, crunchy cucumbers combined with sweet, juicy peaches and dressed in a peppery basil vinaigrette is a great way to make the most of summer and all its gorgeous flavors. This refreshing salad is easy to make and goes great with grilled meat.
  • Two poached eggs on top of two pieces of stacked toast. One egg has a slightly runny yolk. Salt and pepper are sprinkled on the eggs, toast and black plate.
    2 min
    Allergy-Friendly, Dairy-Free, Gluten-Free, Healthy, Low Carb, Paleo, Vegetarian
    EASIEST way ever to poach eggs—all you need is a mug and a microwave! Ready in about a minute. Use this poached egg method to top a quick lunch salad, toast for an easy breakfast or roasted vegetables for dinner.
  • Vegan Cashew Cream Sauce
    5 min
    Allergy-Friendly, Dairy-Free, Vegan, Vegetarian
    Use this creamy vegan cashew cream sauce in place of dairy-based salad dressings and pasta sauces! Just because you're not eating dairy doesn't mean you can't have something creamy in your meal. Make a big batch and use it all week long.
  • Baked Potatoes with Chickpeas
    55 min
    Allergy-Friendly, Dairy-Free, Healthy, Vegan, Vegetarian
    Who says loaded baked potatoes can't be healthy?! This weeknight recipe tops baked potatoes with a creamy mix of chickpeas and coconut milk! It's vegan, dairy-free, and delicious.
  • Green Bean Picnic Salad - green beans in a white bowl with a spoon
    19 min
    Allergy-Friendly, Dairy-Free, Gluten-Free, Low Carb, Paleo, Vegan, Vegetarian
    Fresh green beans are a summertime staple! This vibrant green bean salad dressed in lemon and dill will have everyone reaching for seconds during weeknight dinner and asking for the recipe at backyard cookouts.
  • Cauliflower Rice Recipe
    15 min
    Allergy-Friendly, Gluten-Free, Healthy, Paleo, Vegan, Vegetarian
    Eating more veggies is easy when you turn cauliflower into rice! It's not some trick—a simple whiz in the food processor and a quick turn in a hot pan, and you've got a "rice" dish in just minutes.
  • A bag of Bob's Red Mill Masa Harina and a bag of Maseca Instant Yellow Corn Flour. A measuring cup is filled with corn flour is between the bags.
    Looking to make your own corn tortillas, sopes slathered with beans, or tamales? If so, then you need to have one ingredient on hand: masa or its dehydrated cousin, masa harina. It’s incredibly versatile, gluten-free, inexpensive, and delicious.
  • Homemade bundt shaped templeque is on a coral plate with a gold spoon set to the left. The tembleque has toasted, shredded coconut mounded in the center. Behind the plate is a striped dish towel, small white container and yellowl plate all in partial view.
    20 min
    Allergy-Friendly, Dairy-Free, Gluten-Free, Vegan, Vegetarian
    Simple desserts are sometimes best. Puerto Rican Coconut Pudding, or tembleque, is a simple dessert made from ingredients you probably have on hand – coconut milk, sugar, and cornstarch. You can dress it up with lime, orange, or cinnamon. It only takes 20 minutes of hands-on time!