Healthy Italian

  • Cooked Minestrone Soup In White Pot
    1 hr
    Gluten-Free, Healthy, Vegetarian
    Minestrone soup is an Italian classic! This version is made with cannellini beans, chicken stock, cabbage, potato, zucchini, carrots, plum tomatoes, and Parmesan cheese.
  • Skillet Chicken Puttanesca
    30 min
    Gluten-Free, Healthy, Paleo
    This Skillet Chicken Puttanesca comes together so quickly, you'll hardly believe how good it tastes. Made with chicken breasts, canned tomatoes, olives, capers, anchovies, fresh oregano, and plenty of olive oil. Ready in 30 minutes.
  • Italian Egg Drop Soup
    20 min
    Healthy
    Light nourishing Italian egg drop soup with chicken stock, egg, Parmesan, and ribbons of spinach.
  • Kale Sausage Chickpea Soup
    1 hr, 15 min
    Gluten-Free, Healthy, Low Carb
    Hearty kale sausage soup! With Italian sausage, tomatoes, garbanzo beans, onions, garlic, and kale.
  • frutti di mare seafood salad
    40 min
    Healthy
    A classic Italian mixed seafood salad made with calamari, shrimp, clams and scallops, dressed with olive oil and lemon.
  • Summer Minestrone
    50 min
    Gluten-Free, Healthy
    Minestrone soup featuring fresh summer garden vegetables! With zucchini, tomatoes, green beans, celery, bell pepper, chicken stock, white beans, and pasta. It's summer in a soup!
  • Tomato Bread Soup
    1 hr, 15 min
    Healthy
    Classic Italian tomato bread soup, with crusty rustic bread, tomatoes, garlic, onions, stock and olive oil.
  • Shrimp Arugula White Bean Salad
    20 min
    Gluten-Free, Healthy
    Quick, easy, healthy shrimp arugula salad with white beans and cherry tomatoes! Takes 20 min to make. Mediterranean diet.
  • Spring Minestrone
    1 hr
    Healthy, Vegan, Vegetarian
    Spring Minestrone! A springtime version of the classic Italian minestrone, with peas, new potatoes, artichoke hearts, asparagus and spring greens.
  • Mushroom Sugo
    3 hrs, 30 min
    Gluten-Free, Healthy, Vegetarian
    A Genoese mushroom sauce for pasta or polenta, with dried porcinis, tomato, onions, celery, carrots, garlic, and a little red wine. Sugo ai Funghi.
  • Zucchini Roll-Ups Recipe Vegetarian
    1 hr, 5 min
    Healthy, Vegetarian
    Think of these zucchini roll-ups like lasagna, but without the pasta! Precooking the zucchini softens it enough to roll it up with some cheese and herbs. Top with a quick fresh stovetop tomato sauce, bake, and serve!