Healthy Make-ahead

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  • Best homemade hummus in a white bowl
    5 min
    Gluten-Free, Healthy, Vegan, Vegetarian
    Love hummus? It's so easy to make your own! Homemade hummus only takes 5 minutes, and it's so much better than store-bought. All you need are a few cans of chickpeas, some tahini, olive oil, some seasonings, and a food processor.
  • Sweet Potato Quinoa Bowl - Bowl with sweet potatoes, black beans, quinoa, and spinach
    55 min
    Gluten-Free, Healthy, Vegetarian
    Need a good make-ahead meal? These Quinoa Bowls are loaded with creamy black beans, vitamin packed sweet potatoes, wilted spinach, and crunchy pepitas! Make everything on a Sunday and you have work-day lunches ready for the week!
  • Red Lentil Dal
    40 min
    Gluten-Free, Healthy, Vegan, Vegetarian
    This easy Indian dal is ready in under an hour, and makes a satisfying vegetarian lunch or dinner. Serve with rice or naan. This soup also keeps well and can be frozen for up to three months.
  • Quinoa bowl sweet potato
    40 min
    Gluten-Free, Healthy, Vegan, Vegetarian
    We love roasted sweet potatoes, especially in grain bowls like this one! Combine with quinoa, and top with avocado for a quick, one-bowl vegetarian meal.
  • easy kale salad served in a blue bowl
    55 min
    Gluten-Free, Healthy, Low Carb, Vegetarian
    This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette. No need to massage this make-ahead salad—the kale becomes tender as it rests before serving.
  • Slow Cooker Chickpea Curry
    6 hrs, 15 min
    Gluten-Free, Healthy, Vegan, Vegetarian
    This Slow Cooker Chickpea Curry a "set it and forget it" meal. Just pile all the ingredients into the slow cooker and come back to a hot meal hours later.
  • Instant Pot Butternut Squash Soup
    40 min
    Gluten-Free, Healthy, Paleo, Vegetarian
    Pressure Cooker Butternut Squash Soup! Steam the whole squash in a pressure cooker like the Instant Pot, then puree it with onion, celery, carrot, apples, and broth. Quick and easy.
  • Creamy Pumpkin Soup with Smoked Paprika
    2 hrs
    Gluten-Free, Healthy, Vegetarian
    Creamy Pumpkin Soup with Smoked Paprika! This rich and creamy pumpkin soup gets a extra depth from smoked paprika. Make it with either a whole pumpkin or canned pumpkin puree.
  • Mediterranean Chickpea Buddha Bowls
    25 min
    Gluten-Free, Healthy, Vegan, Vegetarian
    Mediterranean chickpea bowls with creamy tahini sauce! Made with spiced chickpeas, spinach, cherry tomatoes, cucumbers, red onions, and brown rice. Great make-ahead meal for lunches or dinners.
  • Gluten-Free, Healthy, Vegetarian
    Curry rice salad prepared with brown rice, curry powder or paste, bell pepper, green onions, celery, snow peas, raisins, apple, cilantro, and sesame oil.
  • Turkey Meatball Soup
    40 min
    Healthy
    Turkey meatballs in an easy soup with spinach and orzo! Make the meatballs ahead and freeze for a quick weeknight meal whenever you need one.
  • Teriyaki Chicken Lettuce Wraps
    35 min
    Gluten-Free, Healthy, Low Carb
    These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout!
  • Braised Artichokes
    1 hr
    Gluten-Free, Healthy, Low Carb, Paleo, Vegan, Vegetarian
    Artichokes braised in white wine and olive oil with shallots, garlic, parsley, and mint.
  • BBQ Chicken Burrito Bowls
    25 min
    Gluten-Free, Healthy
    Make-ahead BBQ Chicken Burrito Bowl with corn, black beans, and pico de gallo. Great for lunch or dinner during busy weeks!
  • Slow-Roasted Salmon with Sweet Chili Glaze
    30 min
    Gluten-Free, Healthy, Low Carb
    Ever slow-roast salmon? So good! Tender and silky. We do this one with a glaze of sweet chili sauce and scallions. Easy dinner party recipe.
  • Smoked Salmon and Goat Cheese Toasts
    30 min
    Healthy
    Salmon toasts recipe with smoked salmon slices over herbed goat cheese on toasted crostini bread rounds. An easy, crowd pleasing appetizer.
  • Fresh Salmon Cakes with Spicy Mayo
    35 min
    Healthy
    Fish cakes made with fresh-cooked salmon! So incredibly tender and flavorful, especially with spicy mayo sauce! Great way to use up leftover salmon, too.
  • Zucchini Roll-Ups Recipe Vegetarian
    1 hr, 5 min
    Healthy, Vegetarian
    Think of these zucchini roll-ups like lasagna, but without the pasta! Precooking the zucchini softens it enough to roll it up with some cheese and herbs. Top with a quick fresh stovetop tomato sauce, bake, and serve!

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