All Healthy Middle Eastern

  • 1 hr, 5 min
    Dairy-Free, Gluten-Free, Healthy, Vegan, Vegetarian
    Perfect for your next weekend cooking project or special occasion side dish, this vibrant, fragrant version of Persian Jeweled Rice Salad features butternut squash, toasted pistachios and almonds, warm spices, and tender dried fruit!
  • Best homemade hummus in a white bowl
    5 min
    Gluten-Free, Healthy, Vegan, Vegetarian
    Love hummus? It's so easy to make your own! Homemade hummus only takes 5 minutes, and it's so much better than store-bought. All you need are a few cans of chickpeas, some tahini, olive oil, some seasonings, and a food processor.
  • Spicy Turkey and Zucchini Burger
    50 min
    Gluten-Free, Healthy, Low Carb
    Turkey burger patties with grated zucchini, herbs, cumin, and cayenne, served with lemony sour cream sauce.
  • Mediterranean Chickpea Buddha Bowls
    25 min
    Gluten-Free, Healthy, Vegan, Vegetarian
    Mediterranean chickpea bowls with creamy tahini sauce! Made with spiced chickpeas, spinach, cherry tomatoes, cucumbers, red onions, and brown rice. Great make-ahead meal for lunches or dinners.
  • Falafel air fryer recipe
    24 min
    Healthy, Vegetarian
    Falafel made in the air fryer is crunchy on the outside and soft in the middle. Stuff them in a pita packed with veggies and tahini sauce for an easy, quick meal!
  • A dutch oven with vegetarian soup with freekeh along with a ladle and two bowls.
    1 hr, 10 min
    Dairy-Free, Healthy, Vegetarian
    Simple ingredients come together to make a deeply satisfying and nourishing soup. Freekeh, smoked wheat, adds a character and body while vegetables like kohlrabi, carrots, and zucchini boost the nutrition and flavor factor.
  • A casserole dish with six yellow bell peppers to show how to make stuffed peppers.
    1 hr, 10 min
    Healthy
    These stuffed bell peppers are festive, flavorful, and good for you. The filling is a combo of chicken, garlic, onions, and bright, fresh herbs — a riff on Middle Eastern kofta. Pop them into the oven to bake, then serve with a minty yogurt sauce on the side.