Low Carb French

  • 2 hrs, 5 min
    Gluten-Free, Low Carb, Paleo
    A quick and easy method for making duck confit (2 hours versus 2 days).
  • Mussels in White Wine Sauce
    35 min
    Gluten-Free, Low Carb
    A traditional French dish, mussels mariniere, or moules mariniere. Mussels steamed in white wine, served in sauce of juices from the mussels, wine, butter, and shallots.
  • Egg Nests
    20 min
    Low Carb
    Cloud Eggs or Egg Nests are egg whites whipped to stiff peaks, grated cheese folded in, formed into nests, baked with yolk in center
  • Bouillabaisse
    1 hr, 15 min
    Low Carb
    A classic French shellfish and fish stew recipe, prepared with the freshest possible seafood, caught and served the same day. Served with a spicy sauce rouille.
  • 1 hr, 55 min
    Low Carb
    Classic liver paté recipe with ground pork, calf, chicken, or pork liver, bacon and spices.
  • creamy dijon mustard chicken
    35 min
    Gluten-Free, Healthy, Low Carb
    This chicken with creamy dijon mustard sauce is an easy and fast weeknight meal. The chicken cutlets and sauce are all cooked in the same skillet, making clean-up a breeze.
  • Rabbit in Mustard Sauce
    1 hr, 30 min
    Gluten-Free, Low Carb
    Classic French rabbit in Dijon mustard sauce, or Lapin à la moutarde.
  • Eggplant Caviar
    50 min
    Gluten-Free, Low Carb, Paleo, Vegan, Vegetarian
    Terrific smoky eggplant caviar dip! Perfect to spread over crackers for an easy, healthy, delicious appetizer.
  • Leeks Vinaigrette
    30 min
    Gluten-Free, Low Carb, Paleo, Vegan, Vegetarian
    A French classic, whole leeks are boiled, drained, then marinated in a Dijon vinaigrette.
  • Zucchini Spinach Gratin
    1 hr, 40 min
    Gluten-Free, Low Carb
    Grated zucchini and chopped blanched spinach, mixed with onions sautéed with bacon, parsley, and garlic, bound with eggs, topped with grated Parmesan, and baked.
  • Salmon and Fennel Baked in Parchment
    30 min
    Gluten-Free, Healthy, Low Carb, Paleo
    Quick and easy, salmon fillets, nestled on a bed of fennel, dotted with lemon and butter, baked in a pouch of parchment paper.
  • Cod Poached in Court Bouillon
    20 min
    Gluten-Free, Healthy, Low Carb, Paleo
    Cod poached in water infused with bay leaves, garlic, salt, and olive oil.
  • Salmon Provencal
    30 min
    Gluten-Free, Healthy, Low Carb, Paleo
    Baked salmon provencal recipe with a sauce of fresh tomatoes, fresh chopped herbs, a few shallots, lemon juice, balsamic and olive oil.
  • Asparagus Eggs Caper Vinaigrette
    25 min
    Gluten-Free, Low Carb, Paleo, Vegetarian
    Asparagus Mimosa! Asparagus spears, boiled until crisp tender, served with grated boiled eggs and a caper vinaigrette.
  • provencal endive salad
    10 min
    Gluten-Free, Low Carb, Paleo
    Belgian endive salad with a vinaigrette with olive oil, sherry vinegar, garlic, and anchovies.
  • Sauteed Asparagus and Morel Mushrooms
    25 min
    Gluten-Free, Low Carb, Vegetarian
    Celebrate spring with this easy side dish of sautéed asparagus, wild morel mushrooms, and green garlic. Delicious!