Here is a stew made for fall! This Chicken Stew with Walnut and Pomegranate Sauce recipe is a classic preparation in Persian cooking, going by the name “Fesenjan”.
Chicken pieces are first browned and then slowly cooked in a sauce with ground toasted walnuts and pomegranate molasses. You might not normally think to make a sauce with walnuts and pomegranates, but it’s a perfect combination!
The toasted walnuts are rich and warm and the pomegranate molasses sharp and berry toned. Cooked slowly with the chicken, the sauce is spectacular. Bowl-licking good.
The only ingredient that might be a little unusual is the pomegranate molasses. You can make your own with pomegranate juice (see our recipe for pomegranate molasses), or look for it at Whole Foods or a store that carries Middle Eastern ingredients.
Persian Pomegranate Chicken (Fesenjan) Recipe
PrintMake your own pomegranate molasses by simmering 1 cup of pomegranate juice until it reduces to 5 Tbsp of syrup.
Ingredients
- 1 to 2 large yellow onions, chopped, (3 cups)
- 2 Tbps unsalted butter
- 3 Tbsp olive oil
- 5 Tbsp pomegranate molasses
- 1/2 pound walnut halves (about 2 cups)
- 2 lbs boneless skinless chicken thighs and/or breasts, trimmed of excess fat, cut into medium size pieces, patted dry and salted
- 2 cups chicken stock
- 2 Tbsp plus 2 teaspoons of sugar
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground black pepper
- Salt
- 1/2 cup fresh pomegranate arils for garnish (optional)
Method
1 Toast and grind the walnuts: You can toast the walnuts in one of two ways. You can either spread them out in a single layer in a large skillet, and toast them on medium high heat, stirring frequently until lightly toasted, OR you can spread them out in a single layer in a baking rimmed baking sheet, and toast at 350°F in the oven for 8 to 10 minutes.
In either case, once toasted, remove from heat and allow to cool. Once cool enough to handle, pulse in a food processor or blender until finely ground.
2 Brown the chicken pieces on all sides: In a large pan, heat 1 tablespoon of butter and 2 tablespoon of olive oil over medium-high heat.
When the butter has melted, pat the chicken pieces dry again and place the chicken pieces in the pan, working in batches if necessary to not crowd the pan, and cook until golden brown on all sides. Sprinkle the chicken with salt while they are cooking.
3 Sauté the onions: Use a slotted spoon or tongs to remove the chicken from the pan, set aside. Add a tablespoon of butter and a tablespoon of oil to the pan. Lower the heat to medium low. Add chopped onions to the pan and sauté until translucent, stirring on occasion to release the browned bits from the bottom of the pan.
4 Add chicken and stock: Return the chicken pieces to the pan with the onions. Pour 2 cups of chicken stock over the chicken and onions. Bring to a boil, reduce to a simmer, cover and simmer gently for 30 minutes.
5 Add ground walnuts, pomegranate molasses, sugar, spices, cover and cook: Stir in the ground walnuts, pomegranate molasses, sugar, and spices. Cover and cook on very low heat for 1 hour, stirring every 20 minutes or so to prevent the walnuts from sticking to the bottom of the pan.
Remove from heat and adjust sugar/salt to taste. At this point the chicken should be fall apart tender.
Garnish with pomegranate seeds. Serve over parsi pulao or other favorite rice.
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I have made this quite a few times and it’s a wonderful recipe with unusual flavours. I have it with bulgur wheat and with some parsley on top. I have experimented with blueberry molasses and plum molasses, but I think the pomegranate is the best for this dish. I also have never felt the need to add any sugar to the molasses as it’s sweet enough, but lemon gives it a nice zing.
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Just tried this tonight – it’s a real winner. We will be adding this to our regular recipes. We combined it with a bulgar wheat salad and sprinkled chopped mint on top, and served with yoghurt too. Instead of sugar, just put in a tb of date syrup which worked well.
Thank you!
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My sauce is watery. Will it thicken during the cooking process?
Very good. Would not use chicken breast, worry it would dry out, while thighs stayed moist. I used a non stick pan so could reduce butter and oil. Also, will use less stock next time for thicker sauce.
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I’ve already reviewed this recipe because its become a real favourite of mine. I’ve lost count of how many times Ive made it. There are lots of versions of this on the internet but this one works perfectly for me
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