Filet Mignon with Red Wine Sauce

Filet mignon steak, pan seared and served with a sauce of a red wine reduction with butter.

Filet Mignon with Red Wine Sauce on a plate

Simply Recipes / Eliezer Martinez

Have you ever noticed how crowded restaurants are on Valentine's Day? Every table is a two-top, the menus are often fixed, and the staff frantically busy.

After several misfires over the last few years, I've given up with going out that night, and instead focus on lovely dishes we can make at home. Here is a classic date night meal—filet mignon in a red wine reduction.

Filet Mignon with Red Wine Sauce

Simply Recipes / Eliezer Martinez

What Is Filet Mignon?

Filet mignon is a steak cut from the tenderloin, a missile shaped muscle which lays beneath the ribs, right along the backbone.

The tenderloin muscle is called "tenderloin" because it is just that, tender. It doesn't get the exercise that would make it tough, like a shank or shoulder. It is also relatively lean.

Filet Mignon with Red Wine Sauce

Simply Recipes / Eliezer Martinez

How to Prepare Filet Mignon Steaks From a Beef Tenderloin

To prepare filet mignon, either you are going to buy filet mignon steaks already prepped, or a large beef tenderloin, from which you cut the steaks.

If you are cutting steaks from a whole tenderloin, first decide if you are going to keep the chain muscle or not. The chain muscle is a smaller muscle that runs along the tenderloin.

To make a classic filet mignon medallion shape, most people trim way this piece, but it is still part of the tenderloin cut and tastes great, although not quite as tender as the rest of the tenderloin, so keep it if you want. The steak we have prepared here includes the chain. (Here's an excellent tutorial from Fine Cooking about trimming the chain and silver skin.)

Beef Tenderloin Chain
The chain muscle of a beef tenderloin. Elise Bauer

Trim away the ends of the tenderloin and cut away any silver skin. The thicker end of the tenderloin is best for filet mignon medallions. As you get closer to the thin end, that part can be folded and tied for a roast.

cut silver skin from beef tenderloin
Elise Bauer

Think about how well done you would like your steaks and how thick they are. If you want a thick steak and you like your steak rare, or medium rare, you're in luck, this will be easy.

Cut the tenderloin into 1-inch to 2 inch-wide steaks.

cut filet mignon steaks
Elise Bauer

How to Butterfly a Thick Filet Mignon Steak

If you have a thick steak (2 inches or more) and you want your steak medium or medium well, then you may want to butterfly it first. If the chain muscle is still attached, you can make a lovely heart shape with the steak.

thick filet mignon cut in the middle
Elise Bauer
Filet mignon cut into a heart shape with the chain muscle still attached
Here's an example of butterflying a thick filet mignon into a heart shape. Romantic!. Elise Bauer

Either cut will work with the following recipe—medallions with or without the chain, or heart-shaped butterflied.

Filet Mignon with Red Wine Sauce

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 2 to 4 servings

As with any recipe that calls for a substantial amount of wine, use a wine that you enjoy drinking. The sauce in this recipe is just a concentrated version of the wine with some butter and pan juices. So, if you don't like the wine to start, it will not make a good sauce. Pick a wine you like.

If you have thicker steaks, you can butterfly them and cook on the stovetop as directed here, or you can sear them on the stovetop and finish them in a 350°F oven for 10 minutes or more, until the center of the steaks are done to your liking.


  • 2 to 4 filet mignon steaks, 1 to 2 inches thick (see recipe note)

  • Salt

  • Extra virgin olive oil or canola oil

  • 3 to 4 tablespoons unsalted butter, divided

  • 2 cups full bodied red wine (we used a favorite Zinfandel)

  • Black pepper, to taste


  1. Prepare the steaks:

    Your steaks should already be trimmed of the tough silver skin. If not, cut away any gristly bits. If your steak has the chain attached and you don't want to serve it, cut it away and save for another purpose.

  2. Let sit at room temperature:

    Allow the steaks to come to room temperature for at least 30 minutes and up to 90 minutes, depending on the thickness of the steaks. Just before getting ready to cook, pat the meat dry with paper towels, then coat with oil. Salt well.

    Raw filet mignon steaks salted and on a plate

    Simply Recipes / Eliezer Martinez

  3. Sear the steaks on one side:

    Heat 2 tablespoons of oil in a cast iron pan on high heat for 1 minute. Swirl to coat the pan. Put the steaks in the hot pan and immediately turn the heat down to medium to medium high (depending on your stovetop, medium on a high BTU gas range is about medium high on most electric ranges). Sear untouched for at least 3 minutes, up to 6 minutes for a 2-inch thick steak.

    Filet mignon steaks searing in a skillet on the stove

    Simply Recipes / Eliezer Martinez

  4. Cook the other side:

    Flip the steaks and cook for another 2-5 minutes, depending on how thick the steak is and how rare or well done you like your meat.

    Cooking Filet Mignon steaks on the stove in a skillet

    Simply Recipes / Eliezer Martinez

    You can use the finger test to test the doneness of your steak. Or you can use a meat thermometer inserted into the thickest part of the steak (120°F to 125°F for rare, 130°F to 135°F for medium rare, 140°F to 145°F for medium).

    Remove from the pan, loosely tent with foil and allow to rest while you make the sauce.

    Taking the internal temperature of filet mignon with a thermometer

    Simply Recipes / Eliezer Martinez

  5. Make the wine sauce with pan juices:

    Pour the wine into the pan and turn the heat to high. Boil this furiously until it is reduced by 3/4, about 10 minutes. Add any juices the steaks have released while resting.

    Red wine reducing in a pan

    Simply Recipes / Eliezer Martinez

    Turn off the heat and wait until the wine has stopped bubbling. When it has, add the tablespoons of butter, one tablespoon at a time. Swirl each tablespoon into the sauce until it is completely incorporated before adding the next tablespoon of butter.

    Whisking butter into a red wine reduction for a sauce for filet mignon

    Simply Recipes / Eliezer Martinez

    Red Wine Sauce in a skillet ready to serve over filet mignon

    Simply Recipes / Eliezer Martinez

    Add salt to taste and serve the sauce with the steak. Sprinkle freshly ground black pepper over the meat when you serve it.

    Filet Mignon with Red Wine Sauce

    Simply Recipes / Eliezer Martinez

Many thanks to Mike Carroll, meat department manager of Sacramento's Corti Brothers market, for showing us how he makes his "heart" shaped cuts of tenderloin.

Nutrition Facts (per serving)
535 Calories
34g Fat
3g Carbs
30g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 2 to 4
Amount per serving
Calories 535
% Daily Value*
Total Fat 34g 44%
Saturated Fat 15g 76%
Cholesterol 140mg 47%
Sodium 213mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 30g
Vitamin C 0mg 0%
Calcium 35mg 3%
Iron 2mg 14%
Potassium 528mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.