Vegan French Toast with Caramelized Bananas

Amazing vegan and gluten-free French toast! Made with almond milk, pureed banana, and chia seeds. Serve with easy caramelized bananas and maple syrup!

French Toast with Caramelized Bananas
Anson Smart

This month we're sharing a few recipes from our friend Tess Masters, The Blender Girl! Tess is our go-to gal for fantastic vegan and gluten-free blender recipes. Check out her newest book The Perfect Blend, available now on Amazon.

Whoever thought of soaking bread and frying it should be nominated for sainthood.

This recipe uses gluten-free bread and a vegan batter so that everyone at the table can enjoy a slice. Top with caramelized bananas for an extra-decadent breakfast.

Typically, gluten-free bread leaves a lot to be desired, but this batter of almond milk, pureed banana, and chia seeds transforms any sad slice of bread into a star.

In fact, this dish is so delicious you could fool any French toast aficionado into believing you used regular dairy milk and eggs!

I like my bread crispy on the outside and chewy on the inside, and to achieve this result you may need to add more coconut oil depending on the temperature of your stove and your pan.

I love caramelized bananas, but serve this with any raw, poached, stewed, or baked fruit you like.

Get the book! The Perfect Blend: 100 Blender Recipes to Energize and Revitalize by Tess Masters

Vegan French Toast with Caramelized Bananas

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 4 servings

Reprinted with permission from The Perfect Blend, copyright 2016 Tess Masters. Published by Ten Speed Press, an imprint of Penguin Random House LLC. (Photography copyright 2016 by Anson Smart.)

Special equipment: Blender


For the French toast:

  • 1 cup (240ml) unsweetened almond or macadamia milk (strained if homemade)

  • 1 ripe medium banana

  • 2 tablespoons pure maple syrup, plus more to serve

  • 1 teaspoon natural vanilla extract

  • 1 tablespoon white (or black) chia seeds

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon natural salt

  • 8 slices gluten-free sandwich bread

  • 1/4 cup (60ml) coconut oil (in liquid form), plus more as needed

For the caramelized bananas:

  • 2 medium bananas, thickly sliced on the diagonal

  • 1/4 cup (37g) coconut sugar

  • 1 to 2 tablespoons coconut oil (in liquid form)

  • Pure maple syrup, to serve

Optional boosters:

  • 1/4 cup (60ml) bourbon or rum

  • 2 tablespoons crushed raw pecans or walnuts

  • 1 tablespoon unsweetened dried shredded coconut


  1. Set the oven to its lowest temperature or the “warm” setting
  2. Make the French toast batter:

    Combine the milk, banana, maple syrup, vanilla, chia seeds, cinnamon, and salt into your blender and blast on high for about 30 seconds, until well combined. Pour the mixture into a large shallow baking dish and let rest for about 5 minutes to thicken slightly.

  3. Soak the bread in the batter:

    In batches, place slices of the bread in the baking dish and let soak on one side for 8 to 10 seconds. Flip the slices and let soak for another 8 to 10 seconds, until evenly moistened.

  4. Cook the French toast:

    In a medium skillet (that fits two slices of bread) or on a large griddle (that holds all of the slices) over medium heat, warm 1 to 2 tablespoons of coconut oil per two slices of bread. (Resist the urge to use less coconut oil, or the bread won’t get crispy.)

    Add the bread and fry for 4 to 6 minutes on each side, until golden brown and crispy on the edges; you may need to add more coconut oil after you flip the bread. If cooking in batches, transfer the French toast to a lined baking sheet and place in the oven to keep warm, and repeat to fry the remaining bread, adding more coconut oil to cook each batch.

  5. While the last pieces of toast are cooking, make the caramelized bananas:

    Combine the banana slices and the coconut sugar in a zipper-lock bag, seal, and shake to coat evenly. In a skillet over medium-high heat, warm the coconut oil, add the coated bananas and the bourbon booster (if using), and fry for about 2 minutes on each side until nicely caramelized.

  6. To serve:

    Serve two slices of French toast on each plate, topped with one-quarter of the caramelized bananas, one-quarter of the crushed nut boosters, and one-quarter of the coconut booster. Pass maple syrup at the table.

Nutrition Facts (per serving)
500 Calories
23g Fat
70g Carbs
5g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4
Amount per serving
Calories 500
% Daily Value*
Total Fat 23g 30%
Saturated Fat 15g 74%
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 70g 26%
Dietary Fiber 7g 25%
Total Sugars 36g
Protein 5g
Vitamin C 8mg 39%
Calcium 83mg 6%
Iron 1mg 5%
Potassium 435mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.