Goldfish Chicken Tenders

Goldfish Chicken Tenders are the ultimate kid-friendly snack that meets the ultimate kid-friendly dinner! These tenders are baked in the oven to crispy perfection. But guess what? Adults love them, too.

Baked Goldfish Chicken Tenders
Nick Evans

Mashing up new ingredients into something familiar but slightly different is a great way to show kids how fun cooking can be. As a parent, this is a priority of mine in the kitchen.

These Goldfish Chicken Tenders are a perfect example.

4-Ingredient Chicken Tenders!

We seem to have a never-ending supply of Goldfish cheese crackers at our house. I find them everywhere. In the car. In the couch. On the floor. One time I time found a Goldfish cracker in my shower. So finding a few cups of the super crispy, cheesy crackers to use on some chicken tenders was not hard. (I did not, however, repurpose the ones I found throughout the house.)

All the other things you need for this recipe are basic pantry staples—flour, eggs, and of course, chicken tenders. While you could fry these, I prefer to bake them. The crackers get really crispy and form a satisfying crust, and cleanup is much easier if you bake them.

If you don't have an endless supply of Goldfish crackers in your house, like I do, you can also substitute crushed Cheez-Its, Ritz crackers, or any crispy cracker you have in your pantry.

Baked Goldfish Chicken Tenders
Nick Evans

Kids Love Color

If you make brightly colored food, it’s much more likely your kids will be into it. They love color!

These bright orange chicken tenders were a total delight to my kids. They had never seen anything like it and therefore loved them. I suspect the presence of Goldfish helped, too, but I can’t be sure.

Cooking the Best Chicken Tenders

There are a few tips I can give you to cooking great chicken tenders.

  • First, try to cut the chicken into even strips. They don’t have to be identical, but if you can try to get them the same thickness at least, they will cook evenly and not dry out.
  • Second, involve your kids in the process of smashing up the crackers. Put them in a zip-top plastic bag and let them pound away with their little fists of fury. Or you can just crush them well in the bag, using a rolling pin or kitchen mallet. You want some inconsistency in texture; we aren't going for Goldfish flour here!
  • Third, take the time to bread the chicken tenders well. A dip in seasoned flour will help the egg and crust adhere to the chicken. And then really press on the crackers (or whatever your crust of choice is). Some crust will probably fall off while it bakes, so go heavy with it!
Oven-Fried Chicken Tenders
Nick Evans
Baked Goldfish Chicken Tenders
Nick Evans

How To Reheat Leftover Chicken Tenders

If you have leftovers and need to reheat them, please, oh please, do not put these in the microwave. They will turn into a sad, soggy orange heap.

The fastest way to reheat them is in a skillet over low heat with a little oil. That will warm them through and preserve the crispy crust.

If you are reheating a large batch, you can bake them a second time in the oven for about 8 minutes at 350°F. until they are warmed through and crispy again.

Oven-Fried Chicken Tenders
Nick Evans

The Dad Add: Make a Sandwich!

These Goldfish Chicken Tenders make a surprisingly delicious sandwich. As in, I will probably only eat them in sandwich form if/when I make them for my family again.

I just loaded them up on a soft sub roll with a smear of mayonnaise, some shredded iceberg lettuce, and some banana peppers. The lettuce and peppers give some nice crunch and acidity to the sandwich. So delicious!

Crispy Chicken Tenders in the Oven
Nick Evans

The Kid Report Card

My kids thought these were an absolute hoot. My four-year old kept saying, “Why they Goldfish on my chicken?!” Meanwhile, my two-year old, whose vocabulary is limited, just kept saying, “It orange. It orange.”

Yes. It orange.

And they scarfed these down!

Possibly the most interesting report came from my wife, who was very skeptical that these would be good. She tried one, squinted directly at me, pondered various other chicken tenders I’ve made over the years, tried another bite . . . tried another bite . . . tried another bite . . . never admitted that she liked them . . . tried another bite. AND SO ON.

More Chicken Recipes to Try!

Goldfish Chicken Tenders

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 4 to 6 servings
Yield 20 chicken tenders

For the even crispier tenders, place a metal rack inside the baking sheet and bake the tenders on top of the rack.


For the tenders:

  • 2 cups Goldfish cheese crackers, well crushed

  • 1 cup all-purpose flour

  • 1 teaspoon kosher salt

  • 1 teaspoon freshly ground black pepper

  • 3 large eggs

  • 2 pounds chicken breast, sliced into strips about 2-inches long and 1/2-inch thick

For the DAD ADD:

  • 1 6-inch sub roll

  • 1 tablespoon mayonnaise

  • 1/2 cup shredded shredded iceberg lettuce

  • 3 to 4 Goldfish chicken tenders

  • Pickled banana peppers


  1. Preheat the oven to 350°F:

    Line a baking sheet with foil and spray with nonstick spray (or brush with oil).

  2. Crush the crackers:

    Place the crackers in a zip-top plastic bag and seal it. Using your hands, a rolling pin, a mallet, or the hands of your children, crush the Goldfish as much as you can, but don't turn them into flour. You want some inconsistencies in shape; it'll make for better texture.

    Baked Goldfish Chicken Tenders
    Nick Evans
  3. Prep the assembly line:

    Find three medium bowls. Stir together the flour, salt, and pepper in one. Whisk the eggs together in the second bowl. Add the crushed Goldfish crackers to the last one.

  4. Bread the chicken:

    Working with a few pieces of chicken at a time, add to seasoned flour and coat well. Then shake off any extra flour, move to the eggs and coat well, and finally add to crushed Goldfish. Press the Goldfish on so they really stick and form a good crust.

    Transfer coated chicken to the baking sheet. Repeat until all the chicken tenders are coated.

    Oven-Fried Chicken Tenders bread the chicken
    Nick Evans
    Crispy Chicken Tenders in the Oven transfer to a baking sheet
    Nick Evans
  5. Bake the chicken:

    Bake chicken tenders for about 20 minutes until they are cooked through, or reach an internal temperature of 165°F in the thickest part of the tenders. You can also test one of the thicker ones by cutting it in half and making sure it’s cooked through.

    There’s no need to flip these, but you can flip them halfway through if they are browning too much on one side.

    Serve tenders while warm with a veggie and/or side salad and any dips you want, such as ketchup or bbq sauce. My kids loved honey!

    You can also make the Dad Add and have a sandwich!

    Baked Goldfish Chicken Tenders bake the tenders
    Nick Evans
Nutrition Facts (per serving)
417 Calories
11g Fat
21g Carbs
54g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 417
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 211mg 70%
Sodium 641mg 28%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 2%
Total Sugars 0g
Protein 54g
Vitamin C 0mg 0%
Calcium 87mg 7%
Iron 3mg 18%
Potassium 467mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.