A Better Way to Cook Mushrooms

Wondering how to cook mushrooms without the fat? Try dry sautéing them! This method is an easy and fast way to perfectly cook mushrooms, but without extra butter or oil.

How to Cook Mushrooms without Fat
Elise Bauer

Do you know the easiest way to cook mushrooms? There's a method I've been using for years. It's called "dry sautéing." It's the technique I use with our fabulous Marsala Mushrooms.

Mushrooms in a pan.
Elise Bauer

Perfectly Cooked Mushrooms, Less Fat

You cook sliced or chopped mushrooms in a hot pan without adding any fat, liquid, or sauce. As the mushrooms heat up in the pan, they release their juices and cook in their own liquid, concentrating the flavor of the mushrooms.

Towards the end of cooking (after about 5 to 10 minutes), once the mushrooms have released much of their moisture, you can swirl in some butter for added flavor if you want. But the cooking of the mushrooms themselves doesn't require anything but heat.

Even if you do add butter in at the end, you'll need less than you would have if you started out cooking the mushrooms in butter at the beginning.

VIDEO! How to Dry Sauté Mushrooms

Here's a quick video of the process:

0:47

How to Dry Sauté Mushrooms

The Best Mushrooms for This Method

You can cook many mushroom varieties using this technique, from white button mushrooms to wild mushrooms. Fleshy mushrooms that naturally have a high moisture content — cremini, button, portobello, chanterelles, porcini, and oyster mushrooms — work best.

Work with the freshest mushrooms. Mushrooms that are a bit dried out won't have enough moisture for this method.

The Best Pan for This Method

I find a relatively stick-free pan like cast iron or hard anodized aluminum works well. If you have a non-stick-free pan, you'll need to stir more frequently to keep the mushrooms from sticking to the pan in the beginning.

How to Cook Mushrooms without Fat
Elise Bauer

Ways to Use Dry Sautéed Mushrooms

This is an excellent way to prepare mushrooms for use in a recipe that already has sufficient fat, but needs cooked mushrooms, like for a stew or casserole. Try them in these recipes:

A Better Way to Cook Mushrooms

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 3 to 6 servings

Work with fresh mushrooms. Old mushrooms that are a bit dried out won't have enough moisture for this method.

I find a relatively stick-free pan like cast iron or hard anodized aluminum works well. If you have a non-stick-free pan, you'll need to stir more frequently to keep the mushrooms from sticking to the pan in the beginning.

Ingredients

  • 1/2 to 1 pound of fresh cremini, button, or porcini mushrooms, cleaned and sliced 1/4-inch thick

  • Sprinkle of salt, optional

Method

  1. Add mushrooms to a hot pan:

    Heat a large relatively stick-free skillet on high heat. Add the sliced mushrooms and stir. Lower the heat to medium high.

    You can sprinkle the mushrooms with salt at any point during the cooking process.

  2. Stir frequently:

    Once the mushrooms heat up to a certain point, they will start releasing their moisture. Moderate the heat so that the mushrooms are hot enough to release moisture, but not so hot as to get too browned or dry up.

  3. When the mushrooms have given up most of their moisture, remove from heat (about 5 to 10 minutes).
  4. Finish the mushrooms (optional).

    Swirl in a little butter for flavor, sprinkle with salt, pepper, or parsley, deglaze the pan with some marsala, or use the cooked mushrooms as part of another recipe.

Nutrition Facts (per serving)
21 Calories
0g Fat
4g Carbs
2g Protein
Show Full Nutrition Label Hide Full Nutrition Label
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Nutrition Facts
Servings: 3 to 6
Amount per serving
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 6%
Total Sugars 2g
Protein 2g
Vitamin C 3mg 15%
Calcium 5mg 0%
Iron 1mg 7%
Potassium 269mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.