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Please welcome Garrett McCord as he shows us how to cut up a prickly pear. ~Elise
What is Prickly Pear Fruit?
Known to few, the fruit of the nopales cactus (cacti with beaver tail-like paddles), are actually quite edible. Called prickly pears, these neon fruits provide delicious juice that tastes like a cross between all-natural bubble gum (if indeed there is such a thing) and watermelon.
How to Use Prickly Pear
Prickly pear juice is often used to make jam or candy, but works wonders in cocktails and used in vinaigrettes for salads.
I’ve used the juice from prickly pear to flavor cream cheese frosting for a lime flavored cupcake, and have seen others boil cactus pear down with a bit of orange and lemon juice to make a sauce for fruit salads and cheesecakes.
Where to Get Prickly Pear
Many Mexican markets, farmers markets, and some natural food supermarkets carry prickly pear fruit, but you can find cactus pear growing in California, the Southwest, Mexico, and the Mediterranean.
Be warned though, while the prickly pear in markets have been cleaned of the tiny hair-like thorns, the ones fresh off the cactus are covered with them, so be sure to handle them with heavy leather work gloves and scrub them hard to ensure all the painful little barbs are off.
Either way, handle prickly pear carefully or with gloves just in case.
How to Cut and Prepare Prickly Pears
Ingredients
- 1 prickly pear
Method
1 Slice both ends of the prickly pear off. Discard them.
2 Make one long vertical slice down the body of the prickly pear.
3 Slip your finger into the slice and grab a hold of the skin.
4 Peel back the skin: Begin to peel back the thick fleshy skin that's wrapped around the prickly pear. Discard the skin. You'll be left with the prickly pear itself.
The flesh is studded with tons of little edible seeds, if you like them, feel free to just chop the prickly pear up and eat, seeds and all.
5 Extract the juice: To extract the prickly pear juice, place the "husked" prickly pears into a blender or food processor and pulse until liquefied.
Place the juice into a fine mesh sieve and push out the juice into a pitcher or bowl. Discard the remaining pulp and seeds.
Use the juice as you like. Depending on the size of the prickly pears, 6 to 12 prickly pears will get you about 1 cup of juice. It's great mixed in with some fresh lemonade, just use equal parts of prickly pear juice to lemonade.
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Do you have a favorite prickly pear recipe? Please let us know about it in the comments.
Links:
Tuna Juice from Rambling Spoon (prickly pear is also called tuna)
Garrett McCord is a professional writer and recipe developer whose work has appeared in many print and online publications such as Gourmet Live, Saveur, Huffington Post, Smithsonian, and NPR. Past clients also include numerous food companies, wineries, and distilleries. Garrett writes about cocktails on his website, Coupe de Grace.
How to Cut and Prepare Prickly Pears
Article was very useful as I had never seen the inside of a cactus pear! Helpful tip about juicing it and putting half prickly pear juice and half lemonade. The prickly pears I got themselves were ok… I hope to try some other ones and see if they taste better. Regardless, this is a very helpful article.
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OK, i went to Texas for a visit and received a bag of prickly pears. We flew home to Washington state and I didn’t have time to complete the jam so I put the prickly pears into the freezer. Skins and all! I now have time to make the jam I wanted and need to know the best way to skin these now that they are frozen.
Any ideas?
Hi Paula,
This is a cool problem to have! Let’s see…I assume you’ll need to make sure the tiny spines (glochids) are removed. Prickly pears purchased in markets likely have them removed, while ones harvested by a friend might not. In the method outlined in the post here, you simply cut off the skin and discard it…which won’t be as easy when you are handling softer thawed fruit. A lot of people will skewer the fruit on a metal fork and burn them off with a blowtorch, and I assume that will work on frozen ones, too. Charred spots mean the glochids are gone. Then simply halve them and scoop out the flesh as directed above. Enjoy your fruity adventure!
Thank you! I’ll give it a shot!
So, I’m in NC and harvested some prickly pears for the first time. I’ve scorched off most of the glochids, removed most of the seeds and blended the heck out of them. I’m in the process of trying to shove the slurry through a very fine metal sieve…but it is SOOOO VISCOUS!!! I’ve added some water to try and thin it a bit. I’m not sure I will even be able to get to the clean t-shirt part. I’d like to make this into a syrup but I’m still worried about any glochids I may have missed and the viscosity…advice?
Hi, Rachel! Did you peel the prickly pears or just scorch then blend them? It is thick and pulpy, so it will take bit to push the puree through the sieve.
Of you have the bulbs see recipes for juice here.
If you have paddles, here is my easy all time fave. Flame them, I have a gas range), wash under cool running water, scrubbing lightly with a Scotch Bright type pad. Lay flat on cutting board and trim off all around the edges and the round base attachment and discard. Thinly slice paddle into strips, skin and all. Depending on volume put a Tablespoon or two oil (I use olive oil) into a fry pan and heat to med high, the cactus strips, (optional: some sliced onion), season to taste with salt, pepper, and granulated garlic. Continue cooking, stirring frequently until onion turns clear and strips are tender. Delicious. Enjoy as a veggie side dish.
I like to burn and boil mine. I’m usually making prickly pear margaritas, so have to boil for the syrup anyway. http://thoughtforyourpenny.com/lifestyle/how-to-harvest-and-prepare-prickly-pears/
Hi Brian, I’ve heard about that method! Thank you for sharing it with us.
I just harvested and made a gallon of juice , would love a margarita recipe…share?
That is the right way .. one more thing you should do before cutting .. Soak in water for around 6 hours to soften its thorns .. i do that all the time in Egypt and it works like magic
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That is such a great tip, Mohamed. Thank you for sharing that!