I think that a warm pot of beans whenever you want them is at least half the reason for owning an Instant Pot.
Forget pre-soaking. Forget hours of gentle simmering.
Beans on the stovetop are fantastic for a lazy weekend afternoon, but with a pressure cooker, you can go from opening a bag of dried legumes to plump, tender beans in under an hour. How's that for a sales pitch?!
Video: How to Cook Beans in the Instant Pot
How to Make Pressure Cooker Beans
Which Pressure Cooker to Use
You'll need a 6- to 8-quart pressure cooker to make a batch of beans. I use a 6-quart Instant Pot, but you can follow this basic method for other electric pressure cookers and stovetop pressure cookers as well.
- New to the Instant Pot? Check out our post How To Use an Instant Pot: A First-Timer’s Guide.
Best Beans to Pressure Cook
You can cook any kind of bean in the instant pot, including:
- Black beans
- Black-eyed peas
- Great Northern beans
- Navy beans
- Pinto beans
- Cannellini beans
- Chickpeas (garbanzo beans)
- Red kidney beans, though I recommend boiling the beans for about 10 minutes first to break down the lectins.
Cooking time will vary based on the bean variety and the age of your beans. Check out the cooking time table in the recipe for specific times!
How Many Pounds of Beans?
I normally cook a pound of beans at a time in the pressure cooker. This makes about five cups of cooked beans, which is plenty to make several meals throughout the week. I also often freeze half of the batch for future meals if I don't think I'll use them up during the week.
No Need to Soak (Really!)
And no, I don't soak my beans ahead of time. I admit that my first forays into no-soak beans were entirely due to a lack of pre-planning on my part. (I so rarely manage to coordinate my desire and my readiness when it comes to beans.)
But then I found that I didn't really need to. The beans cooked up just fine without the overnight soak. They are evenly cooked, tender and creamy, and well suited for everything from tacos to quick bean soup!
Why You Might Still Want to Soak Your Beans
This said, you do make a few concessions when you skip the soak. The biggest one is the beans' appearance: You tend to get more split skins and "blow-out" beans (the ones that burst like popcorn) when they're not pre-soaked.
For my everyday cooking, I'm fine with beans that are a bit rough around the edges. If you're preparing a bean dish for your in-laws or the Pope, however, you might want to plan ahead and set aside the time for a long, careful soak.
Secondly, some people feel that soaking their beans helps makes them easier to digest (though others disagree). Personally, I haven't noticed a huge difference with my own digestion between soaked or un-soaked beans, but if you find soaking helpful in this regard, then by all means carry on.
If you'd like to soak your beans (and you're better at pre-planning your bean cookery than I am), then go for it! The pressure cooking time is generally about half the time as unsoaked.
Natural Pressure Release or Quick Release?
One last point to discuss: the pressure release. I think it's worth it to let your pressure cooker release naturally, or at least for as long as possible before you open the pot. This helps offset some of the appearance problems, resulting in fewer blow-out beans -- though you'll still get some. The bean cooking liquid also tends to foam up into the steam valve when you if you do a quick release; letting the pot depressurize as long as possible helps avoid this.
I usually let the pot release pressure naturally until the point when I need the beans, then I hit the pressure valve to release it the rest of the way.
What If My Beans Are Still Hard?
Occasionally, you might open your pressure cooker and find that your beans are still a little crunchy or not cooked quite as much as you like. This is fine! The cooking times I give in the recipe are just general guidelines, but know that there can be quite a lot of variability in the beans themselves. Your beans might take a little longer to cook than expected depending on their age, their type, or even the type of water you use (for instance, if your water has a lot of calcium, this can increase cooking time).
If your beans aren't quite done, here's what to do: Put the lid back on the pressure cooker and make sure the release valve is set back to "sealing." Cook at high pressure for another 5 to 10 minutes (depending on if you think your beans need just a little more time or a little more time to finish). The pot will quickly come back up to pressure because the contents are already hot. Check your beans after the extra cooking time and continue cooking for longer if needed.
Tips for the Best Beans
- Add a tablespoon of oil: This helps reduce foaming as the beans cook, which can sometimes clog up the pressure valve and interfere with cooking.
- Add a teaspoon or two of salt: This is your only opportunity to season the beans on the inside, so be sure to add some salt to the pot. Start with one teaspoon with your first batch and see how you like the flavor. I usually add two teaspoons to my beans.
- Add flavoring ingredients! Flavorful add-ins like garlic, onions, and bay leaves make beans even tastier. Add them at the start of cooking along with the oil and salt.
- Always use enough liquid to cover your beans by a few inches: Beans absorb a lot of liquid during cooking. For one pound of beans, eight cups of water is usually plenty. You can experiment with reducing the amount of liquid, if you like, but be careful of reducing it too much or your beans won't cook properly.
- Don't fill the pot more than halfway full with liquid: This is a precaution against overflow due to foaming during cooking.
- Adjust the cooking time as needed: Think of the cooking times I give below as a starting point, then adjust the time in subsequent batches to suit your particular taste. Try the lower end of the time range if you want firm beans for things like salads and tacos, or cook for more time if you want softer beans for things like hummus, refried beans, or soup.
- Also, consult the manual that came with your pressure cooker. The times I give below are based on my testing with an Instant Pot (which I found to be consistent with the cooking times recommended in the Instant Pot manual); cooking times may be slightly different for your particular model.
How to Use and Store Beans
One 15-ounce can of beans holds about 1 3/4 cups cooked beans, so substitute accordingly in your recipes. For reference, one pound of dried beans makes about five cups of cooked beans.
Let beans cool completely, then store in their liquid in the refrigerator for up to 5 days. Beans also freeze beautifully. I usually freeze them in their liquid in ziplock bags (here's how!), which take up less space in the freezer and thaw more quickly. Freeze for up to three months.
Love Beans? Try These Recipes!
- White Bean and Ham Soup
- Easy Homemade Hummus
- Quinoa Bowls with Sweet Potatoes, Black Beans, and Spinach
- Easy Tuscan Bean Soup
- Black Bean Burrito Bowls
How To Make Fast, No-Soak Beans in the Instant Pot
Don't skip the olive oil. This helps reduce foam during cooking, which could clog the pressure valve on the pressure cooker.
If cooking red kidney beans, I recommend boiling the beans for about 10 minutes first to break down the lectins.
1 pound dried beans (see below for cooking times for specific beans)
8 cups water
1 tablespoon olive oil
1 to 2 teaspoons salt
2 to 3 cloves peeled garlic, optional
1 bay leaf, optional
Combine all ingredients in the pressure cooker:
Do not fill the pressure cooker more than half full.
Secure the lid:
Make sure the pressure regulator valve is closed. (On an Instant Pot, this means it will be set to the the "sealing" position.)
Cook the beans:
Here are the cooking times for unsoaked beans in the Instant Pot. Cooking times will be similar for other electric pressure cookers; cooking time will be slightly less for stovetop pressure cookers. Double-check the manual that came with your pressure cooker for more exact cooking times:
- Black beans: 20 to 25 minutes
- Black-eyed peas : 20 to 25 minutes
- Great Northern beans: 25 to 30 minutes
- Navy beans: 25 to 30 minutes
- Pinto beans: 25 to 30 minutes
- Cannellini beans: 35 to 40 minutes
- Chickpeas (garbanzo beans) : 35 to 40 minutes
- Red kidney beans: 25-30 minutes (boil for 10 minutes before pressure cooking)
Cook beans at high pressure for the time recommended above. The pressure cooker will take 15 to 20 minutes to come to full pressure before cooking begins.
Let the pressure release:
Once cooking is complete, you can let the pressure release naturally on its own, which takes about 20 to 30 minutes, or you can do a "quick release" by opening the pressure valve on the top of the pressure cooker. If doing a rapid release, be careful because the bean liquid sometimes foams into the valve.
I recommend letting the pressure release naturally for as long as you're able before the beans are needed. This helps the beans retain their shape and avoids the bean liquid foaming.
What to do if your beans aren't quite done: Put the lid back on the pressure cooker and make sure the release valve is set back to "sealing." Cook at high pressure for another 5 to 10 minutes (depending on if you think your beans need just a little more time or a little more time to finish). The pot will quickly come back up to pressure because the contents are already hot. Check your beans after the extra cooking time and continue cooking for longer if needed.
Using and storing your beans:
The beans can be strained and used right away, or cooled and stored in their cooking liquid. They will keep for up to a week refrigerated or up to 3 months in the freezer.
|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 2g||2%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 10g||4%|
|Dietary Fiber 2g||7%|
|Total Sugars 4g|
|Vitamin C 0mg||1%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|