Italian Skillet Chicken with Spinach, Tomatoes, and Onions

Break out your skillet tonight for this Italian-inspired chicken dish! Spinach, tomatoes, red onion, and capers combine to make this super simple meal a flavor superstar. Freezes well, too!

Chicken Recipe in Skillet with Italian Seasonings-close up of chicken and vegetables in a silver skillet
Alison Bickle

I try to keep freezer meals handy at all times in an effort to circumvent the inevitable week that goes awry, and still put a well-rounded dinner on the table.

This Italian Skillet Chicken dinner is a family favorite. Oregano, basil, and garlic season the chicken while grape tomatoes, onion, and olive oil break down to make a rich and fragrant pan sauce.

Pull the whole thing together with a couple of handfuls of spinach and dinner is on the table in less than 30 minutes.

Video: How to Make Italian Skillet Chicken


Italian Skillet Chicken (Freezer Meal!)

The Best Chicken for This Recipe

Use boneless skinless thinly sliced chicken breasts, tenderloins or tenders (depending on how your supermarket labels them). Because they are thin, more of each bite is covered in the marinade and they cook in a fraction of the time it would take to cook a thick chicken breast.

skillet chicken with onions tomatoes and herbs

Alison Bickel

The Best Pan to Use

Use a 12-inch skillet (measured across the top) with high sides to cook this meal. A smaller skillet may not be large enough to fit all of the ingredients.

Swap Out the Vegetables

If you make this on a day when you don’t have the suggested vegetables on hand, don’t worry about it. Serve the chicken with a side salad over pasta or with a vegetable of your choice.

Fast and Easy Chicken Dinner - four bags of marinated chicken

Alison Bickel

Chicken Freezer Meal -- ziploc bags of frozen chicken standing up

Alison Bickel

How to Make Ahead and Freeze

To make this meal budget friendly, stock up on chicken when it’s on sale. Take a little time on the weekend to whip up a few marinades, dress the chicken and freeze them in bags. That way they are ready on days when you don’t have extra time to think about dinner.

  1. Use gallon-size freezer bags that you press to seal rather than those with a zipper slide.
  2. Write the date, name of the recipe and so you can easily find the recipe later.
  3. Add the chicken and marinade ingredients to the bag.
  4. Squeeze as much air as possible out of the bag and close it.
  5. Smoosh around the chicken until it’s well coated in marinade.
  6. Lay flat to freeze.

This will keep in the freezer for up to 6 months, and up to 48 hours thawed in the refrigerator.

Not a planner? No biggie!

You could still make this whole dish start to finish in one night and have dinner ready in 40 minutes or less.

Looking for More Great Freezer Meals?

Italian Skillet Chicken with Spinach, Tomatoes, and Onions

Prep Time 12 mins
Cook Time 25 mins
Total Time 37 mins
Servings 4 to 6 servings


For the marinade

  • 1 1/2 pounds boneless skinless chicken tenders, tenderloin, or thinly sliced chicken breasts

  • 1 tablespoon dried oregano

  • 2 1/2 teaspoons dried thyme

  • 1 1/2 teaspoons kosher salt

  • 1 teaspoon dried basil

  • 1 teaspoon freshly ground black pepper

  • Zest from 1 lemon

  • 3 tablespoons lemon juice, from about 1 lemon

  • 3 clove garlic, minced

  • 2 tablespoons olive oil

For the vegetables

  • 2 teaspoons olive oil

  • 1 pint cherry tomatoes

  • 1 medium red onion

  • 2 large handfuls spinach, about 2 packed cups

  • 1 teaspoon capers

  • 1 tablespoon unsalted butter

  • Crusty bread, to serve


  1. Label the bag:

    Use a sharpie to write the date and the title of the recipe on a gallon-sized zip top bag so you can easily find it on when you want to cook it. Alternatively, write the cooking instructions on the bag.

    Skillet Chicken -- hands labeling a zip top bag
    Alison Bickle
  2. Combine the ingredients:

    Roll down the opening of the bag a little just so you don’t accidently get raw chicken juices on the outside of the zip top. Add the chicken, spices, zest, lemon juice, garlic and olive oil.

    Remove as much air as possible and seal the bag. Smoosh the chicken around so it’s coated in the marinade.

    Marinated Chicken - hands rolling down a zip loc bag
    Alison Bickle
    Easy Chicken Freezer Meal with Boneless Skinless Chicken Breast-plastic bag wtih chicken, herbs, and lemon zest
    Alison Bickle
  3. Lay the chicken flat in the freezer and freeze for up to 6 months:

    Alternatively, you could skip the freezer and let it marinade in the fridge for a couple of hours and up to two days, then cook it according to the directions below.

  4. Thaw the chicken before cooking:

    Take the chicken out of the freezer in the morning before you go to work, and it will be ready to cook by the end of the day.

  5. Prepare the onion:

    Peel and trim the stem ends of the onion, but leave the stem intact so it can keep the onion layers together. Slice the onion in half. Then slice each half into 5 wedges leaving a little stem with each one.

    Easy Skillet Chicken-woman slicing red onion with knife
    Alison Bickle
  6. Cook the chicken:

    Set a large skillet over medium heat add 2 teaspoons of olive oil. Once the oil shimmers, add chicken and any marinade in the bag. If any chicken is folded up, unfolded it so it lays flat in the pan. Cook the chicken for 2 minutes, then flip it.

    Chicken Freezer Meal with Chicken Tenders-woman's hand holding a fork and moving a chicken breast around inside a silver skillet breast
    Alison Bickle
  7. Add the vegetables:

    Add the onion wedges, tomatoes, and capers. Cover with a lid. Let everything simmer together for 12 to 15 minutes. The tomatoes should be soft, and the onions dull in color.

    Italian Chicken Recipe in Skillet-top down shot of a silver skillet filled with chicken breasts, grape tomatoes, and red onions
    Alison Bickle
  8. Check the chicken:

    Check the chicken to see if it’s cooked through by cutting a piece open. If the juices run clear, and you don’t see any pink the chicken is ready. Use a fork to remove the chicken to a plate and tent with foil.

    Chicken Recipe in Skillet with Italian Seasonings-woman's hand lifting a chicken breast out of a skillet with a fork
    Alison Bickle
  9. Finish the sauce:

    Turn the heat up to medium high. Add 1 tablespoon butter to the sauce. Stir it in and let the sauce reduce uncovered for about 2 minutes. Add the spinach stir to coat a couple of times until the spinach has wilted.

    Easy Skillet Chicken-tomatoes, red onion, and butter cooking in a skillet
    Alison Bickle
  10. To serve:

    Nestle the chicken back into the pan, and season to taste with salt and pepper.

    Bring the skillet to the table. Spoon up chicken, vegetables and sauces into shallow bowls or plates. Serve with crusty bread to sop up the sauce.

Nutrition Facts (per serving)
555 Calories
20g Fat
50g Carbs
45g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories 555
% Daily Value*
Total Fat 20g 25%
Saturated Fat 5g 25%
Cholesterol 109mg 36%
Sodium 992mg 43%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 17%
Total Sugars 6g
Protein 45g
Vitamin C 16mg 79%
Calcium 180mg 14%
Iron 8mg 44%
Potassium 848mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.